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You are here: Home / Archives for Baby Boomers

Seeking Long-Term-Relationship, Must Share Common Values

October 24, 2012 by Scott "Q" Marcus

We are imperfect beings; therefore so too are our relationships.

We engage mouth before activating brain. We dismiss our partner’s concerns as irrelevant. We can be inconsiderate, petty, or cranky. It’s part of the human condition; we mess up, and since we live with others, we hurt them. We don’t intend to — but we cannot deny that we do. It matters not how much energy you put into it, nor how long you’ve been together; even the finest relationships cause some pain.

At our end of days, should we be so fortunate to take inventory of our most important relationships and can proclaim them as  “good” more times than not; then indeed they were “good.”

A successful long-term-relationship is not without flaw; rather, it:

  • Incurs less damage during conflicts
  • Recovers from that hurt more quickly and fully
  • Tilts the scale in the direction of “happy” rather than “unhappy”

Short of choosing the wrong partner — those whose relationships fall asunder did not necessarily disagree more often than those with “good” relationships. Instead they had unrealistic expectations, conflating conflict with failure; and did not possess a method to handle disagreement when it raised its unpleasant, but unavoidable, head.

When any relationship is smack dab in the midst of a “rough patch,” our initial reaction is to flee the pain.

[Read more…]

Filed Under: Baby Boomers, Diet, family, Inspiration, mental health, Relationships Tagged With: attitude, better relationships, conflict, disagreement, happiness, health and happiness, healthier lifestyle, long term relationship, relationships, unrealistic expectations

Not What We Remembered

October 3, 2012 by Scott "Q" Marcus Leave a Comment

I was born in Detroit, Michigan.

When I was seven years old, in 1962, my parents moved to California. (It seemed appropriate for me to go with them.)

Recently, I was speaking in the Great Lake State and had a few spare days, and the assistance of my cousin Steve, who still lives there; so I wanted to revisit my first elementary school and the last house I remember from early childhood. We clambered into his green panel van and headed to Livonia, a suburb.

As an important aside, I provide a cautionary note.

While Steve slowly drove by Botsford Elementary, giving me plenty of viewing time to prompt old memories, the staff began studying us through the school’s windows. Realizing this was no longer 50 years ago; it dawned on me that two middle-aged men driving sluggishly around an elementary school in a panel van could be misinterpreted.

We moved on.

Of course, any vehicle listlessly rolling down a street with its residents studying every house will attract attention anywhere; so as we passed “my” house, the resident studied us from his front porch. Not desirous of another misinterpretation, I approached the young man and reached out to shake his hand.

“Hi, my name’s Scott. I lived here from 1958 through 1962. I’m visiting from California and I wanted to see where I was little. Would it be okay if I looked around?”

“Wow! I wasn’t even born then! Sure. Feel free.”

Emboldened, I took it another step.

“Would it be too much to ask if I could go inside?”

“I’m a trusting guy,” he replied, “Come in.”

As I understand it, we remember every single event that ever happened to us.

[Read more…]

Filed Under: Baby Boomers, Beliefs, Newspaper Column, Self Talk, Traditions Tagged With: detroit michigan, early childhood, family, memory, old memories, parents, subconscious memory

After Years of Marriage

May 22, 2012 by Scott "Q" Marcus Leave a Comment

Boldly she wore pink; he, however, was timidly draped in brown.

She exploded with brightness while the wood-grained walls of the airport restaurant swallowed him whole. She came forward; he fell back.

A gentle, refined seasoning of white complimented her look: sweater, sneakers, and beautifully coiffed hair. From my mother’s day she came – and wore her age with proud, enthusiastic confidence.

His aura — sluggish and thick — was the perfect fit for his oversized waist and heavy movements. If not for her vibrancy to serve as a counterweight, he would have been invisible, absorbed by the background of the dimly lit restaurant.

Despite differences, their body language shared a history woven into long-term couples. They had seen much together; it was that bond that held them close.

He stared out the window, a leather-bound menu closed in front of him. Although the tarmac was busy, he was not watching the commotion; his eyes were fixed in space as he tried to remove himself from the discussion.

“What about your weight?” She asked. In her emphatic determination, there was no cruelty; simply the loving concern of a spouse who’s had this same discussion time and again. Whereby it would be wise for others not to venture there, wives have privilege; they walk where most wisely do not tread. “I don’t want to be a pest. It’s just the doctor said if you don’t watch what you eat, you’ll have another heart attack.”

“I’m tired of rabbit food,” he said, struggling to hold down his emotion. “I want something real. When I’m done eating, I want to know I had a meal.” He didn’t look at her; he was speaking to the window.

“I know,” she said, compassion in her voice. “Please…”

[Read more…]

Filed Under: Baby Boomers, Newspaper Column, Relationships Tagged With: bad habits, change, compassion, couples, heart attack, relationships

Obesity and Fat Wars: Us Versus Them

May 9, 2012 by Scott "Q" Marcus Leave a Comment

A recent study presented to the Centers for Disease Control and Prevention’s (CDC) Weight of the Nation conference projects that if Americans keep getting heavier at the current rate, 42 percent of us will be obese by 2030. That means, in less than 20 years, we will be sharing our country with an additional 32 million obese Americans, causing us to pony up a whopping $549.5 billion — over half a trillion dollars — in medical expenditures between now and then.

For comparison, the obesity rate has been hovering at an already-alarming 36 percent, or about 78 million adults, for the last decade. The projected increase will swell the ranks of the obese (no pun intended) to north of 100 million. In addition, the severely obese — about 100 pounds over healthy weight — will more than double from its current five percent to 11 percent.

We know obese folks are at greater risk for a multitude of weight-related diseases such as Type 2 diabetes, heart disease, stroke, sleep apnea and even cancer. Obviously, they therefore will account for a greater proportion of medical costs. “They also have a much shorter life expectancy and generate greater lifetime medical costs, suggesting that future health care costs may continue to increase even if obesity prevalence levels off,” the study’s authors say.

There is a minor bright spot, albeit more a dim bulb than a spotlight. Researchers discovered that although obesity is increasing, it’s increasing at a decreasing rate. (You take your good news where you find it.) Unhappily, the data did not include children, so, on the other hand, these estimates might be low, as obese kids typically become obese grown-ups.

Forty-two percent is (obviously) almost half the population.

Therefore, moving it from macro to micro, if you’re in a room with only one other person; either you or he will be — or is currently — obese. If not you, it’s your sister, your husband, your child, your best friend, your parent, or most likely, several people you care about. Obesity affects not only the afflicted, but also every soul who loves, or interacts with, someone who’s obese — and, for better or worse, that’s every solitary, single one of us.

I am not writing this to make us aware of a problem of which we previously were ignorant.

Rather, I am concerned about the “fat wars” appearing to be more prevalent as this problem continues. Sadly, there is a “we” versus “them” mentality in the battle against obesity.

I [Read more…]

Filed Under: Baby Boomers, Current Events, Diet, Habits, Health, Newspaper Column, Weight Loss Tagged With: bad habits, cdc, centers for disease control, centers for disease control and prevention, diet, disease control and prevention, health care costs, heart disease, life expectancy, medical costs, medical expenditures, obese americans, obesity, obesity prevalence, type 2 diabetes, weight of the nation

Just When You Thought You Were Healthy…

April 4, 2012 by Scott "Q" Marcus Leave a Comment

Why do flags flap on a windy day?

Believe it or not, this is just one of many questions science cannot surely resolve. There are others: What is gravity? Why do we dream? How many species inhabit our planet? Why is it that the freeway lane I choose is always the slowest? (Okay, in all fairness, I really doubt if scientists spend much time on the last question.)

Each of us has unanswered questions.

Since my field is health, I’ve often wondered why is it that we determine someone’s correct weight based on the Quetelet Index of Obesity, a formula dating back to nineteenth-century Europe? Granted, about a century later we shifted to Body Mass Index (BMI), which is weight divided by height squared. Yet the main premise remained in tact: how tall you are is virtually the sole factor to determine how much you should weigh.

That has never made sense to me. Why would a 5’ 6” forty-four year old vegan woman who enjoys yoga and jogs with regularity; and a sedentary man of equal stature who scarfs red meat, French fries, and drives his car 100 yards to the corner store; be considered healthy at the same weight? I have always thought something’s messed up.

It appears I’m correct – but I take no comfort in what I found out.

[Read more…]

Filed Under: Baby Boomers, Current Events, Diet, Exercise, Health, Newspaper Column, Weight Loss Tagged With: bmi, body mass index, body mass index bmi, correct weight, dr eric braverman, health, health risks of obesity, heart disease, quetelet index

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