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You are here: Home / Archives for type 2 diabetes

Time to Take a Stand for Good Health

October 9, 2013 by Scott "Q" Marcus Leave a Comment

I hope you’re sitting down when you read this; it’s quite alarming.

Hmmm, actually, I hope you’re not.

overweight man on couch with beer

Most of us have sedentary lifestyles.

In many cases, rocks move more than us. I say this neither to induce shame nor guilt, but because – well, that’s just the way it is. Unless you’re an athlete or you have a job that’s got you on your feet all day long, a 2008 report showed that the average American spends about 7.7 hours per day plopped on an ever-expanding tushie. An Australian study says, “The average adult spends 50 to 70 percent of their time sitting;” a majority of his or her life.

It’s not difficult to get there. Consider an office job, relaxing in front of the TV, sitting at the dinner table, reading a book, driving to work, watching DVDs, going to the movies, playing video games; the list goes on. I mean, if we used our feet half as much as we used our behinds, we’d have shapely legs and firm butts; which sure as heck wouldn’t be a bad thing.

With the exception of walking my dog, conducting meetings, or going to Zumba, I spend most of my day in front of a computer screen. For goodness sakes, I’m doing it right now writing this piece. You might not be a computer jockey like me but I bet your life is similar.

What’s alarming is that recent research is showing that type of lifestyle can be as unhealthy as smoking.

Want to know the details? (Actually, you don’t; but I’m going to tell you anyway.) [Read more…]

Filed Under: Current Events, Exercise, Habits, Health, Newspaper Column Tagged With: better health, cancer, exercise, lack of exercise, lifestyle change, type 2 diabetes, walking

Obesity and Fat Wars: Us Versus Them

May 9, 2012 by Scott "Q" Marcus Leave a Comment

A recent study presented to the Centers for Disease Control and Prevention’s (CDC) Weight of the Nation conference projects that if Americans keep getting heavier at the current rate, 42 percent of us will be obese by 2030. That means, in less than 20 years, we will be sharing our country with an additional 32 million obese Americans, causing us to pony up a whopping $549.5 billion — over half a trillion dollars — in medical expenditures between now and then.

For comparison, the obesity rate has been hovering at an already-alarming 36 percent, or about 78 million adults, for the last decade. The projected increase will swell the ranks of the obese (no pun intended) to north of 100 million. In addition, the severely obese — about 100 pounds over healthy weight — will more than double from its current five percent to 11 percent.

We know obese folks are at greater risk for a multitude of weight-related diseases such as Type 2 diabetes, heart disease, stroke, sleep apnea and even cancer. Obviously, they therefore will account for a greater proportion of medical costs. “They also have a much shorter life expectancy and generate greater lifetime medical costs, suggesting that future health care costs may continue to increase even if obesity prevalence levels off,” the study’s authors say.

There is a minor bright spot, albeit more a dim bulb than a spotlight. Researchers discovered that although obesity is increasing, it’s increasing at a decreasing rate. (You take your good news where you find it.) Unhappily, the data did not include children, so, on the other hand, these estimates might be low, as obese kids typically become obese grown-ups.

Forty-two percent is (obviously) almost half the population.

Therefore, moving it from macro to micro, if you’re in a room with only one other person; either you or he will be — or is currently — obese. If not you, it’s your sister, your husband, your child, your best friend, your parent, or most likely, several people you care about. Obesity affects not only the afflicted, but also every soul who loves, or interacts with, someone who’s obese — and, for better or worse, that’s every solitary, single one of us.

I am not writing this to make us aware of a problem of which we previously were ignorant.

Rather, I am concerned about the “fat wars” appearing to be more prevalent as this problem continues. Sadly, there is a “we” versus “them” mentality in the battle against obesity.

I [Read more…]

Filed Under: Baby Boomers, Current Events, Diet, Habits, Health, Newspaper Column, Weight Loss Tagged With: bad habits, cdc, centers for disease control, centers for disease control and prevention, diet, disease control and prevention, health care costs, heart disease, life expectancy, medical costs, medical expenditures, obese americans, obesity, obesity prevalence, type 2 diabetes, weight of the nation

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