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You are here: Home / Archives for Scott "Q" Marcus

VIDEO: The Most Expensive Halloween Candy Ever

October 26, 2015 by Scott "Q" Marcus

This is a humorous take on why those half-price candy sales that are popping up about now are really not half price.

As a matter of fact, they are the most expensive treats you will ever buy. Watch the video and see why.

[Read more…]

Filed Under: Holidays, humor, Motivational Monday, Video, Weight Loss, willpower Tagged With: all hallows eve, halloween candy, Halloween dieting, halloween night, holiday season, humor, self control, video

How will Your Future Self Differ from Your Current Self?

October 12, 2015 by Scott "Q" Marcus Leave a Comment

Warning! This is going to get a bit heady.

We exist in three times:

  • Past Self
  • Present Self
  • Future Self

Obviously, we can do nothing about our Past Self. Our Future Self is not yet here. The only Self we control is our Present Self.

If we want our Future Self to be whatever we tern as “successful,” we have to start directing our Present Self to become that person.

To do that, we need to ask ourselves  questions. [Read more…]

Filed Under: Baby Boomers, Change, goals, Motivational Monday, Self Talk Tagged With: future self, positive self image, road to success, self assessment, self direction, success, the future

Twenty One Years at Goal Weight

September 27, 2015 by Scott "Q" Marcus

I entered the planet at nine pounds 14 ounces.

Assuming that to be normal, thirty years later, as a newly minted father, I panicked when the doctor informed me that my firstborn weighed six pounds six ounces.

Looking me in the eye, attempting to calm my jitters, he replied, “Six-six is normal. I promise he’s fine.”

“But I weighed ten pounds when I was born!” I protested.

“I can’t help it if you were cruel to your mother,” he replied.

Moral of the story: I was born big, and from that moment, packed on the pounds, tipping the scales at ten pounds for every year.

To explain, I weighed 50 pounds at age five, 90 pounds at age nine, and 130 pounds when I was a teen. From there, I accelerated, reaching 230 upon entering high school — poor timing to say the least. Of the 1107 students in my class, I was the second fattest. Further putting this in perspective, that was in the day when childhood obesity was an oddity, rather than unfortunately as it can be today, quite common.

Kids are brutal, so what were supposed to be some of my best years were anything but. Girls ignored me; guys badgered and bullied me.

Physical education was the lowest of the low.

[Read more…]

Filed Under: Baby Boomers, Diet, goals, Health, Newspaper Column, Success Tagged With: achieving your goals, aging, aging process, attaining your goals, birthdays, doctors, sixties, succesful weight loss

My Favorite Toy

September 23, 2015 by Scott "Q" Marcus Leave a Comment

My parents told me they gave him to me as a Christmas present in 1955, in Detroit, Michigan in a two-story flat on Dexter Avenue.

Puppy

I’ve seen the grainy 8MM movies, but of course, I don’t remember. After all, I was barely a year old, hardly old enough to know what was a “best friend,” let alone that he would be it.

At night, I’d hold him until I fell asleep; his very presence banishing monsters that lived under the bed and the shadow creatures in the closet. When wind against the windows caused the curtains to pulsate and the panes to howl a ghostly, eerie, wail, my little yellow buddy with the dark black eyes and furry body watched over me until the sandman cast his magic upon me. He shared my pillow, his yellow, foam, and fur body with plastic face peering over the blankets to protect me, long after I dozed.

I would drag him from Kevin’s to Joey’s to Victor’s during long vacations and hot muggy afternoons. He’d sit, floppy-necked, across from me on the kitchen table as I’d sip lemonade and draw with crayons. While I did homework, he rested, never complaining, near my pencil jar. And when no one was to be found and there was nothing to do but let my imagination take over, I covered him in aluminum foil, wrapped saran wrap around his head, suspended him from the ceiling light, and pretended he was an astronaut.

“Commander Puppy,” I said into my paper-cup microphone (adding the right amount of voice crackle to increase the realism), “This is Captain Scott. Over. Do you hear me? Over. Come in Commander. Over and out.”

Together, we spent hours; daylight until dark. January through December. Childhood through adolescence.

[Read more…]

Filed Under: Baby Boomers, family, Happiness, Newspaper Column, Personal, Tribute Tagged With: aging, early childhood, inner child, memories

You are Entitled to Change Your Mind

September 15, 2015 by Scott "Q" Marcus Leave a Comment

Not everything works out as expected.

Whether those are goals or relationships, it’s okay to say goodbye when you’re no longer being served.

Simply because you decided to do something or because you wanted to be with someone, doesn’t mean you have to do it forever. If you have honestly done all you know how to do and the results are not what you need, you have the option of moving on. After all, you are a fully functioning adult.

If it’s time to say “farewell,” just do it consciously and with grace.

Filed Under: Change, Failure, Motivational Monday Tagged With: better relationships, farewell, moving forward, painful relationships, relationship problems

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