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You are here: Home / Archives for birthdays

Twenty One Years at Goal Weight

September 27, 2015 by Scott "Q" Marcus

I entered the planet at nine pounds 14 ounces.

Assuming that to be normal, thirty years later, as a newly minted father, I panicked when the doctor informed me that my firstborn weighed six pounds six ounces.

Looking me in the eye, attempting to calm my jitters, he replied, “Six-six is normal. I promise he’s fine.”

“But I weighed ten pounds when I was born!” I protested.

“I can’t help it if you were cruel to your mother,” he replied.

Moral of the story: I was born big, and from that moment, packed on the pounds, tipping the scales at ten pounds for every year.

To explain, I weighed 50 pounds at age five, 90 pounds at age nine, and 130 pounds when I was a teen. From there, I accelerated, reaching 230 upon entering high school — poor timing to say the least. Of the 1107 students in my class, I was the second fattest. Further putting this in perspective, that was in the day when childhood obesity was an oddity, rather than unfortunately as it can be today, quite common.

Kids are brutal, so what were supposed to be some of my best years were anything but. Girls ignored me; guys badgered and bullied me.

Physical education was the lowest of the low.

[Read more…]

Filed Under: Baby Boomers, Diet, goals, Health, Newspaper Column, Success Tagged With: achieving your goals, aging, aging process, attaining your goals, birthdays, doctors, sixties, succesful weight loss

Birthday Cake Ban

October 15, 2014 by Scott "Q" Marcus Leave a Comment

I hate being one of those crotchety old people who hears a story, shakes his head in disgust, and says, “When I was a kid…”

grumpy-old-man-with-caneYet, I find myself in that position (hopefully I am not crotchety however).

“When I was a kid…” I don’t remember parents bringing birthday cakes or cupcakes to classrooms. I just don’t think it was done way back then; maybe they melted on the stagecoach ride over. Who knows? Yet, times change and it appears to be standard operating behavior for parents to do so nowadays — that is, unless you reside in Northern Kentucky.

Burlington Elementary School in the Bluegrass State revised its wellness policy.

The end result is a ban on food for school birthday celebrations. We’re not just talking about cakes; rather — in the interest of promoting healthier food choices — ALL other snacks are now verboten. Non-food “treats” such as pencils, balloons, erasers and book-marks are suggested. (“Happy birthday Johnny, now blow out your bookmark!”)

The intention is laudable; they’re actually doing some-thing to combat the ever-burgeoning obesity crisis and attempting to shift the focus of celebrations away from food. Good on them for that. And there are indeed health concerns involving food allergies; not to mention, I imagine it’s purt’ near impossible to school a child redlining on a sugar buzz.

Yet I have concerns.

[Read more…]

Filed Under: Baby Boomers, Current Events, Diet, goals, Health, Newspaper Column, Rant Tagged With: birthday cake ban, birthdays, boone school district, childhood obesity, edmonds school district, food choices, healthier lifestyle, lifestyle choices, schoolchildren, succesful weight loss

Age Appropriate

September 24, 2014 by Scott "Q" Marcus Leave a Comment

A few months ago, I lamented the fact that I would soon be turning 60.

father-timeWell, try as I might to deny the inevitable, September 28 has arrived.

I am now officially entering my seventh decade.

Also, as I mentioned, I grok that there are people looking at 60 in their rear view mirrors, most likely shaking their heads, thinking, “Come on Scott. Get over it!” Yet, I remind these naysayers that this is the oldest I’ve ever been. My wife, in attempt to be supportive I presume, has been espousing, “Remember, today is the youngest you’ll be for the remainder of your life.”

Hmmm… I don’t know whether that’s comforting or not. But, what can I say; she’s a child in her fifties. She’ll learn.

So, I went to the doctor for a check up. They checked my weight (“You’re lost a few pounds since last year.” Yay!) and blood pressure (“We need to watch that.” Sigh…)

Then came my height.

I’m going to be vulnerable here so be gentle with your judgment, okay? Most of my adult life, I’ve lied about my height, insisting I’m a towering 5’ 9” when I’m actually a diminutive 5’ 8”. One might rightly wonder why that extra inch matters so much to my obviously frail psyche — and that’s a fair question. Yet, the honest reply is I haven’t a clue. Maybe it’s a guy thing, who knows? Anyway, of late, with newfound maturity, I’ve finally come to grips with the reality that major league basketball is not going to come calling and have accepted my actual stature.

So, it’s one of nature’s practical jokes that I find out I’ve shriveled to five-seven and a half! [Read more…]

Filed Under: Baby Boomers, Health, humor, Newspaper Column Tagged With: aging, aging process, birthdays, doctors, humor, sixties

Turning Sixty

June 25, 2014 by Scott "Q" Marcus Leave a Comment

Creepy image of scott q marcusThis September 28, I will turn 60 years old.

Can I be frank about that? (Of course I can, it’s my column.) Sixty is freaking me out. Don’t get worried; I’m talking simmer, not boil; but the heat is on and I feel it.

Part of the reason that my reaction has taken me by surprise is that I faced 40 pretty well. I felt respected. I had just shed 70 pounds and had recently met my now-wife. Things were flowing along quite swimmingly way back then, thank you very much. When 50 came knocking, it set me back on my heels for, oh, about five minutes, but I rebounded well and quickly moved on.

Sixty however? Whoa-doggie! That’s a notion I’m having trouble wrapping my mind around. (Thank God I don’t have to wrap my body around it ‘coz it just ain’t that flexible anymore.)

I mean, six decades on planet Earth just seems, so, well – how do I phrase this diplomatically? Okay, forget subtlety, I’ll just lay it out there: Sixty seems “old.”

I apologize and no disrespect is intended if 60 is in your rear view mirror, and you’re now scornfully shaking your head (most likely hearing those cracking sounds in your neck) muttering, “Really Scott, sixty? Get over it!”

You’re right; sixty happens.

However, in my defense, it’s the oldest I’ve ever been and I am attempting to come to grips with it in a mature fashion; but it doesn’t help that Miriam-Webster’s medical dictionary defines “middle aged” as “the period of life from about 40 to about 60 years of age.” Yikes! I mean, what about all that “60 is the new 40” stuff? Moreover, by the very nature of the fact that I consider 40 to be “young;” doesn’t that validate my whole I-feel-old argument in the first place?

[Read more…]

Filed Under: Baby Boomers, humor, Newspaper Column Tagged With: aging, birthdays, celebrations, family, humor, scottqmarcus, turning

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