This Time I Mean It

Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus

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You are here: Home / Archives for Scott "Q" Marcus

No one gets to tell you how you “should” feel. Period.

May 2, 2016 by Scott "Q" Marcus Leave a Comment


Whatever you’re feeling is exactly what you “should” be feeling even if others thinks it’s wrong.

You know yourself better than anyone else ever will. If someone tells you you shouldn’t be feeling whatever you’re feeling or to “just get over it,” they’re out of line; even if their intentions are positive. Remember, whenever you hear the word “should,” (either from others or in your inner voice) that’s the “invisible committee of They” telling you how to run your life — even though it’s not theirs to tell. [Read more…]

Filed Under: Happiness, Motivational Monday Tagged With: emotion, emotional health, emotional responses, should

Funny Video: Stressed out Man at Work

April 17, 2016 by Scott "Q" Marcus Leave a Comment

Ever feel really stressed?

You’ll relate to this very funny video about a stressed man at work.

[Read more…]

Filed Under: Conflict Management, humor, Video Tagged With: deal with stress, humor, stress levels, stress management, stress overload, stressful situations, video

Farewell To Someone I used to Know

April 13, 2016 by Scott "Q" Marcus

joan-and-me

The two of us circa 1981

Her mother set us up on our first date.

“My daughter just graduated. She’s really creative, very cute, and, well, you’re always joking about having nothing to do on the weekends — so, I thought…”

“Invasion of the Body Snatchers,” followed by chocolate pancakes at IHOP, was our first meeting.

Within months, we lived together – much to the chagrin of her parents. Before a year passed on the calendar, we were married; moving from Redding to Bakersfield. I worked as a nighttime DJ starting at 5:00 PM. Her job began at 7:00 AM. Arriving home at one AM, I’d wake her up so we could spend time together before going back to sleep. At six AM, she’d get me up so we could do the same, before I returned to bed. When you’re in your twenties, you can do it.

Two years later, she was pregnant and we relocated to the Northcoast. A couple years passed and our second son arrived.

People who have a baby because they think it will bring them closer together are horribly misguided. The added stress and cost of childrearing, plus the loss of half our income, chipped away at our fairy tale castle. Home ownership and long work hours accelerated the decay. Dragging myself home exhausted at day’s end was her long-awaited cue to relax, leaving me with household and child chores until I collapsed on the couch. There was no “us,” only “she” and “me.”

Drifting ever further apart, we became resentful and angry. Overeating was my method of handling it; she had her own vices. Our house became an armed camp. The marriage counselor eventually recommended divorce attorneys.

For awhile we co-parented; one week “on,” one week “off.” But while I dealt with my demons through therapy and weight reduction, she followed a different road, eventually severing contact with us and moving away.

Know that my intent is not to apply blame.

The cause of our breakup was not her fault nor was it mine; together we were a mis-matched blend; never meant to share a life. Apart, who knows what would have happened? That is also not to say that many good things didn’t come from our time together.

[Read more…]

Filed Under: Baby Boomers, Health, Newspaper Column, Relationships, Tribute Tagged With: death, death of a loved one, divorce, relationship problems, sadness

Nothing Matters More Than Your Relationships.

April 11, 2016 by Scott "Q" Marcus Leave a Comment


In the end, all that is left of any of us are the memories in those we touched.

As they say, no one will every say, ” I wish I worked more,” or “My only regret is that I didn’t have a better car.”

A few fun tips to enhance your relationships (of all kinds) that won’t cost you a dime:

[Read more…]

Filed Under: Baby Boomers, Communicating, Happiness, Motivational Monday, Relationships Tagged With: aging, better relationships, close relationships, emotions, feelings, happiness, love and happiness, quality of life, relationships

5 Rules for a Happy Marriage

March 30, 2016 by Scott "Q" Marcus

older couple on rocker

I am now the father of two married sons.

Until last week, I was the father of one married son and one engaged son. Last weekend, the elder Marcus and his fiancée exchanged vows at a lovely ceremony filled with joy, laughter and happy tears (most of which were mine). Toasts were made. Shouts of “mazel tov” rang from the ceiling. Well wishes were abundant. I’m sure they’re going to do really well.

However, that’s not the case for so many. As I learned many years ago,

“Fifty percent of all marriages end in divorce. Of those that remain, 90 percent end in boredom. If you want to be the five percent that stay happy, it’s going to take some work.”

To that end, I’ve looked back on over two decades of being in a happy, supportive marriage with my lovely, talented, creative (very patient) wife and I pass along my own take on how to stay married – and happy – over the long term.

Rule #1: Love your partner for who she is today, not whom you think you can make her into “down the road.”

Assume she is as good a partner as she’ll ever be RIGHT NOW. Don’t believe that living together will make her “come around” to your thinking. If she has what you consider annoying traits, don’t make the blunder of thinking how you’ll change them after you’re married. Accept her as she is; not who you’ll think she’ll be. If she’s not who you desire now, she sure as heck won’t be later.

Rule #2: Realize that there are three — not two — entities in your relationship.

[Read more…]

Filed Under: Communicating, Happiness, Newspaper Column, Relationships Tagged With: better relationships, close relationships, dysfunctional marriage, good relationship, long term relationship, marriage, relationships, weddings

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