This Time I Mean It

Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus

  • Home
  • Change Habits
    • 21 Day Habit Change.com
  • Blog
    • Newspaper Column
    • Motivational Monday
  • Work With Scott
    • Meet Scott
    • Scott’s Powerful Fun Style
    • For Meeting Planners
    • Speaking Topics
    • What Conference Attendees Say
    • Book Scott to Speak
  • Shop
  • Meet Scott
  • Testimonials
  • Contact Us
    • Sign up for the FREE ezine
You are here: Home / Archives for thankfulness

Be Grateful for What You Have

May 25, 2015 by Scott "Q" Marcus Leave a Comment

Statue of Liberty by Anthony DELANOIX

Gratitude and negative feelings cannot exist in the same space.

[Read more…]

Filed Under: Gratitude, Happiness, Holidays, Motivational Monday, Power of Attitude Tagged With: giving thanks, gratitude, in memoriam, memorial day, thankfulness, thanks

Yes, it Could Go Badly…

August 13, 2014 by Scott "Q" Marcus Leave a Comment

Two huge news stories rocked my world this week.

The first involved a powerful video featuring CNN’s senior international correspondent, Ivan Watson, as he reported from a helicopter flying to Mount Shingal in Northern Iraq. Their mission was to drop supplies to those trapped there. Upon touching down, the aircraft was besieged with hordes of people, so desperate to escape that they were throwing children on board in what Mr. Watson accurately described as “chaotic” and “crazy.”

As they flew back over the front line, with the rat-tat-tat of machine guns firing at the enemy below, the civilians on board were covering their ears, many sobbing uncontrollably, eventually changing to tears of joy as they reached their destination.

Roll forward a few hours.

My son texted me,

“I know you are a big Robin Williams fan. He passed away apparently due to suicide. Beyond sad.”

Again I was surprised as I felt tears well up. [Read more…]

Filed Under: Asking for help, Baby Boomers, Current Events, Gratitude, Hope, Inspiration, Newspaper Column Tagged With: cnn, depression, family, inspiration, iraq, priorities, quality of life, robin williams, suicide, thankfulness, top priorities, what matters

Music Video: James Taylor’s Secret to Life

August 13, 2014 by Scott "Q" Marcus Leave a Comment

We get so caught up in what can go wrong, we forget about all that goes right. I think this is a wonderful song and just wanted to share it.

 

Filed Under: Inspiration, Power of Attitude, Video Tagged With: enjoying life, inspirational piece, james taylor, music video, thankfulness, video

When Stuck, Look to Your WHY NOTs

June 23, 2014 by Scott "Q" Marcus Leave a Comment

stuck-man

“Stuck” does not just happen.

There’s a reason.

  •     If you keep taking off and putting on the same few pounds no matter what you do, there’s a reason.
  •     If you keep “trying” to change a habit and it never seems to work, there’s a reason.
  •     If you’re always making promises to yourself but you’re not keeping them, there’s a reason.

If you want to understand the reason, it’s important to know your “WHY NOTs.”

We usually know why we want to change our habits (health, happiness, success) but we rarely pay attention to why we DO NOT, referred to as our “WHY NOTs.”

Understanding your WHY NOTs will move you forward.

[Read more…]

Filed Under: Change, Diet, Gratitude, Habits, Happiness, Motivational Monday, Relationships Tagged With: attitude, benefit, habit change, happiness, healthy habits, quality of life, relationships, thankfulness

Surprise Someone Today

June 16, 2014 by Scott "Q" Marcus Leave a Comment

Do a surprise favor for someone today.

hand-with-hearts

One of the best ways to improve your life is to help improve the day for someone else.

After all, you can’t feel bad when you’re doing good.

It doesn’t have to be big nor expensive.

[Read more…]

Filed Under: Gratitude, Happiness, Motivational Monday Tagged With: attitude, favor, happiness, helping hand, helping others, quality of life, relationships, thankfulness

« Previous Page
Next Page »

Search the Site

Search Products

Blog Categories

Recent Posts

  • Bathroom Humor
  • Scared of my Shadow
  • You are not who you think you were
  • Who are you? Are you sure?
  • Exasperating – the verb

Book An Appointment With Scott

Get a free coaching call by following this link. No obligation.

Contact Us Today

Scott "Q" Marcus
707 834.4090
scottq@thistimeimeanit.com
======
Join Scott's mailing list at http://eepurl.com/LsSIX

Product Categories

  • Accessories
  • Books
  • Coaching Programs
  • DVDs and CDs
  • Instant Downloads
  • Kindle Books
  • Seminars
  • Shirts
  • Site Advertising
  • subscription
  • Uncategorized

Book An Appointment

Recent Posts

  • Bathroom Humor
  • Scared of my Shadow
  • You are not who you think you were
  • Who are you? Are you sure?
  • Exasperating – the verb

This Time I Mean It Copyright © 2026 · All rights reserved · Log in