Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus
This was actually triggered by something that happened to me today. I was moving a table to get to an electric socket. In the process, I knocked a ceramic mug of pens off the table. I caught the mug before it hit the ground and therefore prevented the pens from spilling all over the floor.
With laptops, tablets, and smartphones, there are millions of online distractions at your fingertips. Many people feel discouraged by the economic recession, especially when it comes to career and financial goals. But, at the end of the day, staying motivated is
up to you. With these six strategies, you can keep yourself motivated to do achieve your dreams.
It’s easy to get derailed when you lose track of your goals. To remind yourself why you want to stay motivated in the first place, make a list of your short-term and long-term goals. Then, keep it in a place you’ll see each day.
Your short-term goals cover what you want to do within the next few days, weeks, or months. Your long-term goals are what you’d like to do within the next few years or decades. For example, paying off your credit balance early this month might be your short-term goal, while earning an excellent credit score might be your long-term goal. Choosing challenging but realistic goals will give you a reason to keep on truckin’.
Writing a to-do list each morning is a classic way to keep yourself motivated. Number the items on your to-do list according to how important they are. Don’t start the items at the bottom until you finish the items at the top. If you find your to-do list is too long, crop out the least important items to keep yourself focused.
Once you have your to-do list, you may be put off by just how hard the items at the top seem. One way to get yourself going is to break these tasks into smaller sub tasks. For example, let’s say your task is to clean up the garage. Depending on how messy it is, that could take all day!
So, split that job into bite-size chunks. Step one could be “pick up all items on the floor.” Step two could be “sort unneeded items into piles to either be donated or thrown away.” You get the idea. Often, when you have a big task, the hardest part is getting started. Once you get going, you’re more motivated to continue.
Another related way to divide up a big task is to work on it ten minutes at a time. For example, you could go to the garage, set the timer on your cell phone for ten minutes, and work on only cleaning up the garage for those 10 minutes. When the timer rings, you can work on another task. That way, instead of thinking “it’s going to take forever to fix this mess,” you can focus on doing the best you can for those ten minutes. [Read more…]
One of the main objectives behind this site is to help improve communication as I believe one of the biggest barriers we face to achieving our objectives is not being able to properly communicate. I don’t mean that to come out as we’re illiterate; more that we don’t tend to look at “the big picture.”
Most of communication is “below water;” it’s non-verbal – especially attitude. (One of my most popular presentations is about how attitude communicates.) However, there’s still a lot to be said for what is said.
This commercial video illustrates that beautifully.
If this hysterical video of twin baby boys doesn’t assure you that we start communicating at a very young age – as well as the fact that communication is definitely not about the words – than nothing will. Enjoy. Have a laugh.
At the very first session I had with my therapist oh so many years ago, the opening question out of my mouth was, “How long will this take?”
Being ever the smart aleck, he replied, “About 50 minutes.”
“No,” I responded. “How long will it take until I am fixed; you know, healed; normal?”
I am not alone when it comes to asking that question. One of the first items we want checked off our “to do list of change” is a date specific that we can mark on our calendar alerting us to the face that – voila – goal achieved! Like a prisoner sentenced to hard labor, we want to know how long until we are free.
From a logical point of view, the process of getting from “here” to “there” is actually pretty exhilarating. We find out about ourselves. We discover what we’re capable of doing. Others compliment and admire us. Life is new; every sunrise provides the option for multiple new adventures, unwrapping more of whom we really are. It would seem that with so much to gain, we would rather linger luxuriously in the progression instead of charge hell-bent for leather to the other side.