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Do You Enjoy Your Bad Habits?

March 6, 2014 by Scott "Q" Marcus Leave a Comment

Note: We recently launched of a seminar series, “Five Things You Must Know To Make Your Life Better.”  As part of that series, one of the things we went over were the “10 Commandments of Changing Habits.” This is one of those “commandments.”

Thou shalt enjoy the benefits of thy habits.

happy-bag-of-french-fries

This might – at first – seem counter intuitive.

However, the habit you are trying to change provides a benefit; that’s why you started it.  However, when the side effect of the benefit is more painful than the pleasure, it’s time to say goodbye.

You were doing the best you knew how to do. Now, you know more and you have decided to change. “Bless” the habit, rather than curse it.

Wish it well. Move on.

[Read more…]

Filed Under: Change, goals, Habits, Motivational Monday, Self Talk Tagged With: 10 commandments of habit change, change, changing habits, coaching service, email, habit, how, lifestyle change, weight loss, why

Getting Over Myself

March 5, 2014 by Scott "Q" Marcus Leave a Comment

Night sky with star tracks

In eons past, when Greek society was the pinnacle of what we were, noble thinkers such as Aristolte and Ptloemy studied the velvet curtain with pinprick lights that encompassed the night sky.

They, among others, deduced that the Earth was the center point of a vast, miraculous arrangement, whereby every star twinkling at night; the shiny, silent, silvery moon; even Apollo, fiery, blazing god of the sun; all orbited on a vast globe about the our planet. Referred to as geocentric theory of the solar system, it held true until the early modern age.

In the 1500s, contrary to contemporary opinion, Nicolaus Copernicus postulated the planets, including Mother Earth, actually cycled about the sun instead of the other way around. This heliocentric explanation of the solar system became the standard bearer of science until the late 1900s; when, at that point, the baby-boomers reached full power, upturning all convention thought.

“What about me?” became our catch phrase; and civilization adjusted. Attitudes shifted, mores changed, and eventually we discovered that everything revolves around us, giving birth to the current, Egocentric, theory of the solar system.

My prodigious portion of the population has pounded a passageway through history, pummeling posterity and reshaping the social order.  In the fifties and sixties, pop culture adjusted to our demands. In the seventies, so did education, followed by the workforce. We are accustomed to getting what we want, when we want, and how we want it. It has been the norm. It is what is.

It is also no more.

[Read more…]

Filed Under: Baby Boomers, Change, Habits, Newspaper Column, Self Talk Tagged With: attitude, change, children, exercise, get over myself, habit, happiness, how, speaking, weight loss

Ways to Stay Motivated While Pursuing your Online Degree

August 31, 2012 by Featured Author Leave a Comment

These days, many people are weighing their options of going back to school and furthering their education.

Thankfully, with the advent of online universities and certification programs, this is now easier and more convenient than ever. Classes can work around YOUR schedule and fit into almost anyone’s life.

Yet, this increased accessibility and availability does not mean that the act itself has gotten any easier. It’s still school. There will still be tests, projects, and more and you will be challenged. That being said, you might need some help staying motivated throughout this journey. Below are some helpful tips and reminders to make the whole experience easier on yourself.

Map Out Your Plan

Goals are much easier to attain when you know what you’re working toward and how you intend to get there. Doing this helps you keep your eye on the prize and also makes the whole process seem more doable. When you have a big, daunting goal such as trying to earn a bachelor’s or master’s degree ahead of you, it helps to break it into smaller, less intimidating targets and objectives, that way you can note and track your progress as you go.

You’ll feel a sense of accomplishment with each passing one, and this will help keep you going.

Find Your Support System

Whether it’s your family, a close group of friends or a combination of the two of them, it’s important to identify who your key support system is, as you will need their help and encouragement during this time. You will likely be stretched thin at times between your career obligations and school requirements, on top of any personal commitments, so when or if this happens, don’t be afraid to lean on those you love. They will help get you through and remind you why you’re doing this in the first place. Now is not the time for pride.

Tune out Naysayers

Just as you should cling to those who offer and provide encouragement and positivity, you should also RUN FROM anyone who brings the opposite energy into your life. I know this might seem hard to do, but it is 100% necessary. Whenever you make any sort of monumental decision, people will give their two cents, no matter how discouraging it maybe, that’s just an undeniable, unfortunate fact of life.

So, rather than letting them “win” and get the better of your, turn a deaf ear and a blind eye to anyone who offers a less-than-productive outlook on things. Because, the truth is, you yourself might get discouraged, which mean you don’t need people around you turning you into a self-fulfilling prophecy. Replace their negativity with more uplifting positive thoughts and you’re sure to succeed.

So, if you make the decision to pursue an online degree, please remember these tips. They may seem simple, but they can make a world of difference. Trust me, I’ve seen it first hand.

About the Author: Patricia Garza is a freelance blogger and education writer that can offer suggestions on anything from choosing between accredited online colleges to picking a major. She welcomes your comments below.

 

Filed Under: Business Goals, Guest Author Tagged With: accomplishment, career obligations, furthering their education, going back to school, guest author, how, lifestyle change

Dealing With Crisis – Monday Motivational Memo

April 30, 2012 by Scott "Q" Marcus Leave a Comment

When in a crisis, it’s better to ask “HOW do I go out of here?” rather than “WHY am I here?”

When the crisis is over, figure out why.

When “stuff” happens to us over and over again, we have a normal tendency to throw up our arms in frustration and say, “WHY is this happening to me again?”

The better question is “HOW do I deal with it?” Better yet, “HOW do I stop it from happening again?”

WHY is an intellectual word; it’s great for figuring out the cause and for planning. HOW is an action word, it always paints a path forward.

You might not like the path but at least you’re no longer a victim and you have a choice.

[Read more…]

Filed Under: Change, Motivational Monday, Overcoming Obstacles Tagged With: action, choices, coaching service, frustration, how, making decisions, planning, service, subscribers, why

Overcoming Disappointment & Setbacks

October 24, 2011 by Scott "Q" Marcus Leave a Comment

There is no such thing as failure; merely feedback.

Slip-ups are inevitable.

The difference between someone who succeeds and someone who doesn’t is the way she reacts to it.

Successful people look at it as a setback. Yes, they might be frustrated. No, they aren’t happy about it. But, they realize that they can go at it again after making some changes.

People who do not achieve their goals “freak out” when things don’t go the way they want. They look at it as failure and the end of the road. The immediately follow up thought to that is, “As long as it didn’t work, why bother to keep trying?” They quit.

When things don’t go the way you want, it’s OK to be disappointed but look at what didn’t work; figure out how to change it; and go at it again.

[Read more…]

Filed Under: Inspiration, Member Benefits, Motivational Monday, Overcoming Obstacles Tagged With: disappointment, failure, handling disappointment, handling setbacks, how, lifestyle change, motivation, overcoming obstacles, setbacks, weight loss

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