You don’t find too many Chanukah songs.
This one is just fun (and catchy). Enjoy.
Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus
This one is just fun (and catchy). Enjoy.
This doesn’t help – but in light of holiday cooking, it’s worth it. Enjoy.
• Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. ~ Oprah Winfrey • As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~ John F. Kennedy • Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse. ~ Henry Van Dyke • You may have heard of Black Friday and Cyber Monday. There’s another day you might want to know about: Giving Tuesday. The idea is pretty straightforward. On the Tuesday after Thanksgiving, shoppers take a break from their gift-buying and donate what they can to charity. ~ Bill Gates • I’m thankful for every moment. ~ Al Green • Thanksgiving dinners take eighteen hours to prepare. They are consumed in twelve minutes. Half-times take twelve minutes. This is not coincidence. ~ Erma Bombeck • Pride slays thanksgiving, but a humble mind is the soil out of which thanks naturally grow. A proud man is seldom a grateful man, for he never thinks he gets as much as he deserves. ~ Henry Ward Beecher • Dear Lord; we beg but one boon more: Peace in the hearts of all men living, peace in the whole world this Thanksgiving. ~ Joseph Auslander • Thanksgiving is one of my favorite days of the year because it reminds us to give thanks and to count our blessings. Suddenly, so many things become so little when we realize how blessed and lucky we are.~ Joyce Giraud • Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. ~ Melody Beattie • Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.~ Brian Tracy • Gratitude is the sign of noble souls. ~ Aesop • Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. ~ Zig Ziglar • When a person doesn’t have gratitude, something is missing in his or her humanity. ~ Elie Wiesel • At the age of 18, I made up my mind to never have another bad day in my life. I dove into a endless sea of gratitude from which I’ve never emerged. ~ Patch Adams • Give thanks often, especially when it doesn’t seem like you have anything for which to give thanks. ~ Scott “Q” Marcus
For more quotations on gratitude – and to find where I found many of these – follow this link.
The good news is that several studies now show that the actual number is more like one pound. (Incidentally those same reports found people who are already overweight tend to gain five pounds or more during the same period.)
The bad news is, according to a study in the New England Journal of Medication, that although the average is only a pound or so, most folks will never, ever lose that pound. Moreover, since the average weight gain during adulthood is about one to two pounds a year, much of our long-term weight gain as grown-ups can be attributed directly to the excesses of the holiday season.
Ever the helper, I provide five simple tips to help you prevent from looking like Jolly Saint Nick come January first. [Read more…]
Although there is some question as to the legality of flying drones through a fireworks display, it’s just really cool to view it.