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You are here: Home / Archives for emotions

The Most Important Question

April 10, 2013 by Scott "Q" Marcus Leave a Comment

road-sign-with-question-mark

You followed a passage faithfully through a lush forest, now standing at a fork in that path; one bearing leads slightly northwest, the other, tending to the southwest. Standing at this juncture, you place your hand over your eyes to block the glare of the setting sun, and strain while scanning the horizon. Ahead lays a long, grassy, seemingly endless prairie with hills on either horizon, obstructing your view from where each trails leads.

Yet, you have stood in this place before.

You know with certainty that in one direction lays a picturesque, emerald city, chock-full of light, music, and gladness. In that township is great joy and contentment. Should you opt however for road number two, what waits at its terminus is far less glorious, resembling the ruins of the firestorms of Dresden. There lies darkness and foreboding, sadness and frustration.

Although either direction assures you a safe arrival at your destination, the route to happiness is rocky, long, and hilly; it will require effort. Its alternative beckons with a flat, easy-to-navigate, and well-worn, shorter course.

Which path do you choose?

We’d all like to say that we’d choose the first. After all, look what waits at the end of either. It’s a no-brainer.

Yet, when we analyze our histories, the reality is that too often, we opt for the alternative; the smoother, shorter, easier pathway guaranteed to lead in the end to a sense of defeat and unhappiness.

Let’s examine some real-life situations, shall we?

Stick with your diet for one more hour and go to bed happy and proud, or give in and eat the bag of chips now, berating yourself all day tomorrow for tonight’s poor decision. Which do you choose?

Hold your tongue until you can figure out a more productive way to bring up your frustration to your wife, or let loose with a blast of heated epithets driving a hurtful spike in your most important relationship. Which do you do?

Put $200 away into your retirement fund, knowing it will be out of reach for the next decade, or buy a new TV even though you don’t need one. “A” or “B” please?

[Read more…]

Filed Under: Change, Habits, Health, Intentions, Newspaper Column Tagged With: bad habits, emotions, feelings, great joy, happiness, sadness, thoughts and feelings, unhappiness

Five of the Most Memorable Speeches in History

January 4, 2013 by Scott "Q" Marcus

Writing and delivering a great speech relies on understanding human psychology, crowd behavior, communications principles and leadership skills. Hundreds of speeches are delivered each year, but only a rare few are remembered in history. These stand out from the rest because of who the speaker is, his or her chosen topic, the current cultural and political climate, the sincerity of the speaker’s delivery and whether the speaker truly motivates listeners to act. The following five speakers both achieved greatness and earned their place in history because of a single opportunity to address a crowd with a timeless speech.

Image provided by Cornell University’s Kheel Center from Flickr’s Creative CommonsMartin Luther King Jr. “I Have a Dream”

Martin Luther King Jr. is widely acknowledged as one of the greatest orators of all time. The key to his success was, in part, his consistency. He was consistently passionate, consistently committed and consistently clear with his every word. King also strived to be relatable, no matter what angle his speech took. For instance, his “I Have a Dream” speech moved listeners for different reasons. Some listeners found the subject of racial equality was the most important. Others found that listening to King challenged them to commit more fully to their own dreams. King transcended the political realm into what motivates people: dreaming of, and pursuing, a better life.

Susan B. Anthony “Women’s Right to Vote”

A single act of disenfranchisement started Susan B. Anthony’s crusade to win women the right to vote. She used that moment to craft her speech “Women’s Right to Vote.” She delivered the speech many times over the course of her career. Anthony’s speech references the most significant moment in American history — when “we the people” formed the Union. She used this moment to remind listeners of what they share in common, temporarily erasing the sense of gender divisiveness her campaign was causing. Through its unifying words, Susan B. Anthony’s speech swayed public opinion and eventually led to ratification of the 19th Amendment.

Jesus Christ “The Sermon on the Mount”

No speaker will ever go wrong by taking his or her main points from literary classics. In the case of “The Sermon on the Mount,” Jesus’s most famous speech, he directly draws from the Old Testament’s Ten Commandments. In this speech, Jesus not only reviewed and referenced the Commandments but he also expanded the teachings and provided examples from his listeners’ daily lives to help them connect with each Commandment. The information Jesus offers in the Sermon is directly applicable in his listeners’ lives, allowing the speech to transcend time. [Read more…]

Filed Under: Guest Author, Inspiration, Motivation, Psychology Tagged With: emotions, human psychology, leadership skills, martin luther king, martin luther king jr, martin luther king jr i have a dream, motivation

How to Forgive After a Divorce

November 20, 2012 by Featured Author

by Neil Keifer

When most people get married they hope it will last throughout their lifetime. However, sometimes that’s simply not the case. When two people get a divorce it can often turn ugly. This can leave both parties with resentment towards things done and said during a divorce. In order to move forward it is necessary to forgive the other party and move on. There are several key things to keep in mind if you have gone through a divorce and are trying to begin the healing process. [Read more…]

Filed Under: Guest Author, mental health, Relationships Tagged With: anger, disagreement, dysfunctional marriage, emotions, forgiveness, happiness, healing, healing process, marriage, perspective, relationship, relationships

Keeping Faith

July 30, 2012 by Scott "Q" Marcus Leave a Comment

Hope and faith will accomplish more than logic and intelligence but all together will accomplish even more.

There is as much power in what we feel and believe as there is what we can plan and do.  Take time to reaffirm your beliefs and nourish your hopes.

But remember, hope and faith without action and implementation is fantasy (which is OK if that’s all you want).

[Read more…]

Filed Under: Member Benefits, Motivational Monday, Overcoming Obstacles Tagged With: emotions, fantasy, feelings, hope and faith, inspiration, intelligence, keeping faith, motivation

The Importance of Loving Yourself at Any Size

July 26, 2012 by Featured Author Leave a Comment

By guest author Susan Wells

No matter how much you weigh, you’re a special, beautiful, interesting person.

If you want to lose weight to improve your health and change your physical appearance, I commend you and want you to know that losing weight will have a tremendous, positive impact on your life. However, it’s important to keep in mind that losing weight won’t necessarily magically give you the self-confidence you always wanted. Self-confidence comes from loving yourself, at any size and no matter how you look. It comes from loving your mind, body, and heart.

I’ve struggled with my weight for practically my whole life.

At 26, I was morbidly obese, and I was seriously considering getting bariatric surgery. I wanted so badly to be able to start over as a thin person. I wanted a second chance to eat right, exercise enough, and stay healthy. I talked to my doctor about the risks of the surgery, and I started fantasizing about how great it would be to be thin. Then I called my insurance company and realized they wouldn’t cover bariatric surgery, which they considered to be a “cosmetic” surgery. I was crushed.

[Read more…]

Filed Under: Diet, Exercise, Guest Author, Inspiration, mental health, Overcoming Obstacles, Self Talk, Weight Loss Tagged With: attitude, calories, diet, emotions, exercise, guest author, healthy eating habits, losing weight, perfectionism, self acceptance, self confidence

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