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You are here: Home / Archives for diet

Value Versus Size

July 11, 2012 by Scott "Q" Marcus Leave a Comment

Being bigger doesn’t mean being more valuable.

For example, the largest number with a name is the Googolplexian, a “1” followed by so many zeros that Carl Sagan said it would be physically impossible to write them all down because there simply isn’t enough room in the universe. Moreover, it’s said that if you filled the universe with dust particles, the number of different combinations in which you could arrange and number these particles would be far less than a googolplexian. (Why you want to do that is a completely different question.)

It makes one’s brain hurt just thinking about it.

On a more human scale of “bigness,” I recently visited the Spruce Goose, technically the “H-4 Hercules Flying Boat,” constructed by Howard Hughes after World War II. Among other facts, I learned that this ginormous plane (which only flew once) is made of Birch, not Spruce; has piles of beach balls in its wings and belly to keep it afloat should it spring a leak; and that although it was constructed over 60 years ago, no modern plane has a larger wingspan. (There are a few that are slightly longer.)

As a sullen teen, hardly inspired by anything, I visited the Grand Canyon. Yet, even in my perennial “no big deal” mood, the grandeur of this world wonder broke through, partially due to its vastness. Large structures like the Hoover Dam or Golden Gate Bridge still take away my breath.

“Big” is impressive; there’s no way around it.

Maybe it puts us in perspective; I don’t know. Nonetheless, we are drawn to it.

However, it’s essential to understand the difference between size and value.

[Read more…]

Filed Under: Diet, Exercise, mental health, Newspaper Column, Psychology, Self Talk, Weight Loss Tagged With: diet, fat acceptance, health, self image, weight prejudice

4 Online Nutrition Education Resources for Families

July 1, 2012 by Scott "Q" Marcus Leave a Comment

Teaching your kids healthy eating habits and preparing nutritious meals for them is one of the most important things you can do as a parent. With childhood obesity rates on the rise, making sure your children eat right should be one of your major concerns. Unfortunately, unless you majored in nutrition in college, you may only have a vague idea of how to create healthy meal plans for your family. Many parents cook the same recipes for their kids that their parents cooked for them: casseroles, pot roasts, spaghetti and meat balls, etc. While many of these traditional home cooked meals aren’t necessarily bad for kids, they aren’t always necessarily the healthiest options.

If you want your family to learn more about nutrition and eat smarter, here are some online resources that you’ll find helpful:

1. Eat Smart, Play Hard – Sponsored by the USDA, this website provides parents with important nutritional information to help their kids make smarter eating choices and healthier lifestyle choices. Additionally, Eat Smart, Play Hard offers a useful meal planning tool for families and tips on how to grocery shop and exercise as a family to promote health.

2. KidsHealth – This website offers nutrition and fitness information and tips in addition to information about the human body and health in general. There are three versions of the KidsHealth site: one for parents, one for kids, and one for teens. The content on each of the sites is geared toward the different age groups. So, your kids and teens can learn more about how to stay healthy on their own versions of the website, and then the whole family can get together and compare notes.

3. BAM! – Made by the CDC for kids, BAM! uses games and cartoons to teach kids more about nutrition, diseases, physical fitness, and safety. If you want your children to understand why it’s important for them to eat healthy and stay physically active, you’ll find this site to be incredibly beneficial. BAM! might even get your kids excited about eating their vegetables.

4. Parents.com Kids Nutrition – If you’re having trouble coming up with healthy recipes to prepare for your family, you’ll find the Kids Nutrition section of the Parents.com website to be incredibly beneficial. It’s chock full of nutritious recipes and healthy eating tips and information.

The above websites well help your family get informed about nutrition. Remember that healthy kids and parents make for a happier family!

About the Author: Nadia Jones is a freelance blogger who loves writing about education, new technology, lifestyle and health. As an education writer, she works to provide helpful information, pointers, and the most recent online college news for students looking into online degrees.

 

Filed Under: Diet, Exercise, Guest Author, planning, Weight Loss Tagged With: childhood obesity, diet, family, healthy eating habits, healthy meal plans, lifestyle choices, meal planning, nutrition education resources, nutritional information, physical fitness

Forward or Backwards: A Conversation About Weight Loss

June 27, 2012 by Scott "Q" Marcus Leave a Comment

“Dang! I’ve been really careful on my diet and I haven’t lost a pound. I’m ready to give up the whole thing and toss the stupid scale through the window.”

“That’s kind of killing the messenger, isn’t it?”

“You miss the point. I’m eating healthy. I’m working out like a machine – and this is the result I get? Might as well just go back to how I was before.”

“I don’t know if that makes sense.”

“Why not?”

“You’re not losing now — and you’re being careful. If you just throw caution to the wind, won’t it get worse? I mean; I understand how frustrated you are, putting in all that work and having disappointing results; but it seems that’s better than gaining.”

“I’m not saying I’ll go put my weight back on. I’ll just — you know — cruise for a while. Stop trying so hard and stressing about the number, I’ll maintain. Then, when I’m ready, I’ll get back to losing.”

“Can I ask you a personal question?”

“Sure.”

“If you know how to maintain your weight, why do you need to lose 30 pounds?”

[Read more…]

Filed Under: Change, Diet, Newspaper Column, Self Talk, Weight Loss Tagged With: diet, frustration, habit change, healthier lifestyle, how to maintain your weight, lifestyle change, motivation, obesity, weight loss

Video: Disabled Vet Walks Again, Loses 100lbs With Yoga

June 19, 2012 by Scott "Q" Marcus

This video starts a little slowly and it seems a little “hokey.” However, I have got to admit, it really inspired me. An amazing story of weight loss and what you can do when you believe in yourself.

From the source: A disabled veteran for many years, he could only hobble with a cane.In desperation and overweight, he found help from a special yoga instructor.

[Read more…]

Filed Under: Diet, Exercise, goals, Health, mental health, Motivation, Overcoming Obstacles, Power of Attitude, Video, Weight Loss Tagged With: change, desperation, diet, good news network, lifestyle change, motivation, overweight, quality of life, veteran, weight loss, yoga instructor

By any Other Name…Our Choice of Words Affects Our Success

May 25, 2012 by Scott "Q" Marcus Leave a Comment

Words matter.

What we say to ourselves in our quiet spaces gives birth to actions. Life is the consequences of those events. If we wish to alter the course of our existence, to change its path, or to enjoy more the process, we must begin with the thoughts that steer it.

For example, let us take the overused, beaten down, threadbare expression: “I’m going on a diet.” At the point when the peoples of all nations unite in solidarity and appoint me Head Honcho in charge of Global Linguistics, I shall ban the expression; I find its limited options lead to broken promises, loss of joy, low self esteem, and eventual failure.

In the stark and barren world where one “goes on a diet,” it automatically implies one must — at some time — go off a diet. All is black and white; there is no gray; only “on” or “off,” “good” or “bad,” “following the diet” or “cheating.” The gradations of in-between, which fill most of life, do not exist as, in that thought process, one cannot be “a little off” anymore than one can be “a little pregnant.”

This perfect/awful thinking supposedly drives us to be perfect, which is an impossibility, so we inevitably label ourselves as “failures.” Those of us who are recovering perfectionists know well the mantra of the dieter who has crossed to the dark side: “As long as I blew it, I might as well really blow it! I can start again tomorrow.” (or “Monday,” or “next year”…) Once I have failed, I might as well get all of the “failing” out of my system, cleaning myself so I will be ready for to be perfect next time (ignoring the fact that it too will end up the same way). [Read more…]

Filed Under: Diet, goals, Inspiration, mental health, Newspaper Column, Power of Attitude, Self Talk Tagged With: consequences, diet, dieter, going on a diet, happiness, low self esteem, perfectionism, perfectionists, promises, quality of life

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