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You are here: Home / Archives for anger

Monday Motivational Memo: Being Grateful to Disarm Anger

December 12, 2011 by Scott "Q" Marcus Leave a Comment

It is impossible to be angry or upset when you’re grateful.


It’s hard to stay balanced when you’re super busy. And this time of year is certainly one for “super-busy-ness.” With so little time for oneself, we sometimes get short-tempered and stressed. That’s no fun for anyone.

When that happens – and it will – slow yourself down, take a deep breath; and remind yourself how lucky you are. If you’re busy, it’s because you have things to do and you have the ability to do them. Many people are all alone or do not have the abilities (either physical or mental) to take care of things the way you do. (This doesn’t mean you have to turn into a “Pollyanna” but it sure can’t hurt to feel a little better, can it?)

Be grateful; it’ll change your mood.

[Read more…]

Filed Under: Inspiration, Member Benefits, mental health, Motivation, Motivational Monday, Power of Attitude, Self Talk Tagged With: anger, attitude, coaching service, deep breath, gratfullness, gratitude, motivation, pollyanna, thanksgiving

Political Posturing, News Anchors, and Better Communication

December 30, 2010 by Scott "Q" Marcus Leave a Comment

So today, I’m watching a news network and the anchor has three panelists. To “balance” it out, there’s a GOP strategist, a Democratic strategist, and a “neutral” analyst. I don’t remember the question that the anchor asked (and it doesn’t really matter) because once the discussion got going, it got animated. There was a lot of energy and of course some disagreement between the GOP and Democrat.

It could have been either one but in this case it was the GOP guy who started “powering” over anything that was said contrary to his position. When the Dem countered, the GOP would cut him off and speak louder. All I could really hear was him; he didn’t call names and he wasn’t condescending, and – to be honest – what I could hear of his arguments even made sense (although I basically disagree with them).

After the discussion ended, I had an image of him talking to his friends who had watched the show and they were probably all saying “Wow! You blew him out of the water” or “You showed him” or “He couldn’t hold a candle to you” or something akin. Congratulations would abound.

That’s when it dawned on me, his intention – as far as I’m concerned – was not to have a discussion but to prove his point.

How Can I Use This to be Happier?

When someone asks me my advice, my first response (after confirming that they really want it) is always: “What’s your intention in what you’re doing?” Almost nothing matters more in one’s actions or communications than understanding the intention. Most people do not take the time to analyze that simple question and they find themselves in trouble.

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Filed Under: Articles, Communicating, Conflict Management, Intentions, Self Talk Tagged With: anger, attitude, avoiding hard feelings, communication, conflict, confusion, democrats, disagreement, discussions, effective communication, feelings, gop, intention, News, politics, republicans

Obese Children and Bullying

August 2, 2010 by Scott "Q" Marcus

It was lousy growing up fat. Nothing was more degrading than buying my clothes in the “husky” section. Okay, maybe showering in front of a bunch of guys after high school P.E. was worse… or, wait, never dating… or, wait a second, here’s one: being teased behind my back – and for that matter – to my face… or, well… I guess there are countless things that suck about being a fat kid.

A recent study shows that obese children in grades three through six are more likely to be bullied than children of normal weight. Teen suicide due to bullying – an absolutely horrifying thought – has tragically been in the news a great deal, raising awareness of the psychological impact of constant harassment. Now we discover that it begins at an early age, with overweight children as the primary target.

Based on my own memories, I didn’t find this to be news. However, I had assumed, or maybe naively hoped, that things had changed. Not so, as researchers at the University of Michigan surveyed over 800 children ages eight to 11. In the third grade, 15 percent of the children were overweight and 17 percent were obese. A quarter of the students admitted to being bullied; with 45 percent of the mothers reporting that her child had been bullied for his or her weight. The odds of being bullied were 63 percent higher for children who were obese than their classmates of normal weight, and bullies did not discriminate based on gender or economic status. Overweight boys were just as likely as girls to be bullied, and even those with good social skills weren’t spared.

[Read more…]

Filed Under: Diet, family, mental health, News, Newspaper Column Tagged With: anger, bullying, childhood obesity, lack of exercise, obese children, obese kids, overweight children, psychological impact, teen suicide, university of michigan

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