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You are here: Home / Archives for willpower

Making Chores Managable

May 1, 2011 by Featured Author Leave a Comment

Every morning, I stagger out of my bedroom, take a look at my living room and my heart drops.

Aside from the normal house cleaning one has to do, I’m an animal lover and have seven indoor cats that have taken to using my house as their personal playground. I love them dearly, but I don’t like how filthy my home gets. A home that smells like animals disgusts me and it’s embarrassing to have company in my home when it reeks of pet odors. Because I was raised by a self-proclaimed neat freak, I feel compelled to ensure that the rooms are as tidy as possible… but since I also work a full time job, cleaning house is never at the top of my priority list when I get home at the end of the day. I’ve checked out maid reviews, considered hiring a housecleaner,  even setting fire to the whole thing, but I have to admit;  I really do like the challenge of maintaining my house myself – despite my hatred for some of the tasks required to do so.

The question is “How do I do it all and still have a life?”

Though I have many undesirable chores, one of my least favorites has to be cleaning the litter boxes. I have one litter box for every two cats that I have. And since I have seven furry felines, I have four boxes that are constantly in need of cleaning at any given time. The best way that I have found to deal with this job is to clean the boxes every single day. As humans, we are creatures of habit. So, I believe that even though it was difficult in the beginning to train myself to be diligent about the litter boxes on a daily basis, now I feel like I’m cheating on myself if I come home and don’t address the boxes.

Most people will just scoop the litter and be done with it, but I actually take the boxes and dump them out completely. After I’ve cleaned them with an environmentally friendly spray, I dry them and put them back onto the floor. I also use a little baking soda in the litter to cut back on any excess odors. I have found that this process becomes less of a chore if I do things to make it less boring. Sometimes I challenge myself to complete the tasks in record time. On other occasions I’ll purchase a new spray or find a new scent, which makes me excited to clean the litter boxes. Personalizing new litter boxes (before they get dirty!) also gives me more pride about the little box area and motivates me to keep the area in tip top condition.

[Read more…]

Filed Under: Guest Author, Habits, Motivation, Overcoming Obstacles, Procrastination, Productivity, Self Talk, willpower Tagged With: animal lover, animals, chores, creatures of habit, full time job, housecleaner, indoor cats, litter box, litter boxes, neat freak, priorities

“When Combined With a Healthy Diet…”

March 23, 2011 by Scott "Q" Marcus Leave a Comment

Until moments ago, I was unaware of the term, “to throw a wobbly.”

Looking for a more colorful way to declare, “I am annoyed,” I stumbled upon the expression at a website devoted entirely to idioms and their etymology. (Fellow word geeks unite! Our time has arrived!)

Sure, I guess I could have simply said, “I am annoyed.” There’s nothing wrong with that. It’s clear, simple, to the point. However, fashioning myself as craftsperson of the language arts, I forever seek out-of-the-ordinary turns of a phrase to spice up how I communicate, the intent being to make it more vivid and engaging. Not being much of a cook, I presume it’s in the same manner as a chef would feel if confined to white salt and black pepper. Sure, they’ll do the job; but where’s the fun?

Should you — like me — have been in the dark about “throwing a wobbly;” let me explain. Turns out, it’s not a good substitution for “annoyed.” Rather, it appears to be of British or Australian derivation, coined from the adjective “wobbled” which meant someone was “off center.” So, “throwing a wobbly” can best be described as a petulant rant; somewhat akin to “throwing a hissy fit.” It is however not as severe as “going ballistic.” Now, don’t we feel smart?

Alas, it’s still not the correct usage for what I want so it’s back to being annoyed; or maybe cranky. I don’t know; can one be both? Sure, why not?

Hmmm, I seem to have digressed. The bigger issue is, “What prompted said (poorly described) uncomfortable emotional state?” I shall explain.

[Read more…]

Filed Under: Diet, Exercise, humor, Newspaper Column, Rant, Self Talk, Weight Loss, willpower Tagged With: beautiful bodies, better health, diet supplment, emotional state, hissy fit, idioms, meal replacement, protein shake, rant, throw a wobbly, weight loss

Motivational Monday Memo: Avoiding Procrastination

March 7, 2011 by Scott "Q" Marcus Leave a Comment

Don’t tell yourself you can’t.

Instead, simply say “Not right now.” Many times, you’ll find a way later.

At times, it feels like there’s too much to do, so you feel overwhelmed, opting to do nothing. Instead, give yourself a 10-minute break. Do something else. Decide again later. Give yourself a break, both literally and figuratively.

Note: Every Monday, a new motivational memo is posted. Subscribers to ThisTimeIMeanIt.com’s coaching service get this – and many more benefits – sent to them directly. If you’d like to know more, follow this link.

Filed Under: Excuses, Hope, Member Benefits, Motivation, Motivational Monday, Overcoming Obstacles, Procrastination, Self Talk, willpower Tagged With: avoiding procrastination, coaching service, Motivational Monday Memo

The Common Sense Diet: It’s About Calories – Nothing Else

March 2, 2011 by Scott "Q" Marcus Leave a Comment

“Lose 20 pounds in one week! No dieting! No exercise! No lifestyle change!”

I will admit that I’ve been sucked in by such snake oil pitches and pie-in-the-sky promises ever since I was first embarrassed by having to shop in the “husky” section of the boys’ clothing department.

Yet, decades later, such 127-point screaming headline proclamations remain as common fare across the back pages of tabloids; or enthusiastically, breathlessly broadcast on slick, highly produced infomercials featuring questionable “experts” interviewing “real people” experiencing “actual results.”

When we can turn down the magical thinking long enough to strap on our adult brain thinking caps, we know that losing weight is not rocket science; it’s a simple premise; keep your mouth shut longer and your feet moving further and you’ll end up at your correct weight. The bottom line is quite simply “calories in versus calories out.” Period; end of story; mystery over. Spend more than you take in and — voila! — a new skinny you.

Should you need validation of this fact, the New England Journal of Medicine published a report a while ago, that proved that as long as a diet reduced one’s caloric intake, the result was weight loss — regardless of the diet’s make up of fat, protein, or carbohydrate. They asked 811 overweight and obese adults to try one of four different low-fat, high fiber diets. Activity was encouraged, and participants could receive group and individual support to keep them motivated. What they discovered was that craving, fullness, hunger, and diet satisfaction were similar across all four diets; and that all participants lost weight and reduced their waistlines — irrespective of the type of diet they followed. [Read more…]

Filed Under: Current Events, Diet, Health, Newspaper Column, Overcoming Obstacles, Rant, Weight Loss, willpower Tagged With: adult brain, caloric intake, correct weight, diet fads, diet scams, high fiber diets, journal of medicine, lifestyle change, low fat high fiber diets, magical thinking, new england journal of medicine, obese adults, pie in the sky, snake oil

Fantastic Video About Exercise

February 28, 2011 by Scott "Q" Marcus Leave a Comment

I’m not much of an exercise enthusiast. I do it. But I rarely get excited about it. (Somebody once said, “You’d like it more if you called it ‘activity’ instead of ‘exercise.'” Really? I can call a horse a “cow” but it won’t give milk.) However, this video really inspires me. It actually makes me want to get up and do something.

Filed Under: Exercise, Video, Weight Loss, willpower Tagged With: exercise enthusiast, human beinz, nike, nobody but me

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