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You are here: Home / Archives for Weight Loss

Why Do We Keep Doing That?

April 3, 2013 by Scott "Q" Marcus Leave a Comment

the-thinkerWhen I attended UCLA —

during the late Pliocene and early Pleistocene epochs — a story circulated among the undergrads about the ultimate final exam, which supposedly had taken place in a Philosophy class.

As urban legend had it, the students, bleary eyed from sleepless nights of contemplating The Theory of Forms and defending or arguing whether one can indeed step twice in the same river waited while the professor sauntered into the mini amphitheater, faced them square on, dramatically waiting for silence. Then theatrically, he pronounced, “For your final exam, answer only this one question.”

With staged flourish, he turned to the chalkboard and scrawled:

“Why?”

Most in attendance did not expect this, and ascribing to a more crass philosophy — “If you can’t dazzle ‘em with brilliance, baffle ‘em with B.S.” — utilized the full allotted period to elaborate on this ultimate of all queries. After all, a question with such far-reaching bounds must be worthy of many pages and much ink.

Yet, as the story unfolds, the student who received the highest grade took no more than ten seconds to pen his rejoinder, strolling from the room almost immediately, while histrionically dropping his blue book on the instructor’s desk.

Simply, he had written,

“Why not?”

Now it’s my turn: “Why?”

“Why do we do what we do when we know that what we do will move us further from health, happiness or success?”

Before the knee-jerk reply, “I don’t,” escapes your lips, consider these examples. [Read more…]

Filed Under: Change, Intentions, mental health, Newspaper Column, Overcoming Temptation, Weight Loss Tagged With: changing habits, creatures of habit, philosophical question, philosophy, philosophy class, unhealthy habits, urban legend

Got My Goat – Diet Falacies and Pet Peeves

March 27, 2013 by Scott "Q" Marcus Leave a Comment

I am “goat-less.”

That’s most likely because I let too many things get my goat. Whether it’s an age-related thing or I’m just a grumpy guy, I know not – but I find myself quickly irritated of late.

My biggest goat-getter is tailgaters; drivers who follow too closely, especially on the freeway. My uncle used to slam on his brakes and scare the bejesus out them, watching in his rearview mirror as a look of terror flashed across their faces when they saw his brake lights blast, eventually causing them to back off assuming they were following a maniac (which might have been accurate). I’m not that foolish but I’ll own up to giving that action serious consideration.

Oh yes, another peeve… people in supermarkets who scrutinize their receipt while still in line.  Sure, be positive you’re not overpaying; I’m down with that. But would you mind inspecting the receipt AFTER you let the other shoppers move forward? And have you noticed that those folks are the same ones who argue over a one-cent discrepancy? Here’s your penny. Move on, pal; some of us have lives.

But my ultimate irritation stems from misleading weight loss ads;

…the ones that promise to reveal, “The secret the diet industry doesn’t want you to know,” or falsely boast, “Lose weight without changing a thing.”

sham-diet

Recently, I had to strap duct tape around my noggin to prevent it from exploding when I heard an ad about a diet discovery you mix with water and — voila! (yes, they really said “Voila!”) — you drop 10 pounds in a week!

Class, pull out your calculators; it’s math time.

[Read more…]

Filed Under: Diet, Newspaper Column, Rant, Weight Loss Tagged With: advertising, diet fads, diet industry, fad diets, phony claims, weight loss ads

The Healthiest Family on the Dance Floor

March 13, 2013 by Scott "Q" Marcus Leave a Comment

As an obese child, I hated P.E.

When choosing teams, I was always picked last, each side trying to give me to their opponent. When playing baseball, I would be strategically placed in “ultra right field” (outside the foul line if possible) so as to have virtually no contact with the ball, thereby helping to ensure my team would not be humiliated by my clumsiness.

man-dancing-blurryIn the gym, I was forced to do pull-ups by a drill-sergeant phys-ed teacher. Dangling from the steel crossbar in front of a gaggle of snickering classmates, too heavy to do anything but limply hang, kicking my feet as if that would help pull me up, the coach bellowing, “Come on tubby! If you can’t do it, go on a diet.” Disgusted, he’d discharge me from my personal hanging purgatory and I’d attempt to blend into the back of the class, hoping for a distraction to come quickly and pull everyone’s red hot gazes from me.

One doesn’t “hang around” much when one goes to Zumba as 58-year-old, but one’s old memories do.

My biggest fear when I began was that I would pass out.

I was fearful that my macho competitive persona (I might be middle aged but I am still a male) would override my professorial intellectual one and I’d over-exert myself attempting to keep pace with a roomful of twenty-something exercise enthusiasts adorned in designer leotards, headbands, and leg warmers (does anyone wear leg warmers anymore?) For my efforts, I would be mortified by having a heart attack, collapsing mid beat on the polished floor. The remaining dancers would heft me to the ambulance, albeit while maintaining the rhythm of a hot salsa dance move, all the while never missing a step.

My other paranoid fantasy was that I’d be humiliated. I was concerned I’d trip over my clodhoppers or people would laugh at how I look in gym shorts (since I don’t have designer leotards).

Long story short, I have (mostly) overcome my angsts, and — as hard as it to believe — I look forward to my classes, and try to find sessions to attend, even when out of town.

Since I didn’t know anyone in this new environment, I staked out a corner and observed as other participants entered. I witnessed an obese, late-thirties mom take a spot beside me. Nearby was her adolescent daughter, apparently on her way to replicating her mom’s physique, and Dad, who — although being shorter than me — probably tipped the scales at twice my weight.

Simply stated, it was a very heavy family.

[Read more…]

Filed Under: Exercise, family, Newspaper Column, Traditions, Weight Loss Tagged With: bullying, childhood obesity, dance classes, family time, obese child, obese children, obese kids, shame, zumba

One Telephone Pole at a Time

February 28, 2013 by Scott "Q" Marcus Leave a Comment

Photo from Alegna Marie's Photostream on Flickr, http://www.flickr.com/photos/angela_sleeping/

It was painful to watch her try to walk; albeit not as painful for me as it was for her.

“Sit down,” I suggested, pulling up a chair, wanting to relieve her of her burden.

She stared at it, shakily supporting herself with her metal cane, the type with four rubber-capped legs that stands on its own. “Do you have a chair without arms?” She asked, referencing her size with a flick of her bulky arm. “It’s hard for me to fit in this type of chair.”

I scurried away and returned with the requested model, placing it behind her. She sluggishly lowered her heaviness on to the seat, all the while leaning weightily on the cane for support. After placing herself, she exhaled a strained sigh of exhaustion, took a moment to regain her composure, and said, “Hi, I’m Sheila. I need to lose weight. I can’t live like this anymore.”

I’m always interested in what triggers us to finally take action. After all, weight doesn’t come on overnight. We fight it for years, constructing excuses, living in denial; until eventually we cross a line that drives us from needing to do something to actually doing it. It’s at that nexus where I enter the scene.

“What brought you here today?” I asked.

“I can’t get my mail.”

“Tell me more,” I said, looking for clarification.

She exhaled again, attempting to catch her breath. “My mailbox is at the end of the driveway, which is up a hill.” She rested. “Well, it’s not really a hill, it’s more of an incline, but I can’t walk that far anymore. I needed someone to bring me the mail yesterday.” Another deep exhalation escaped her lips as she steadied herself on her cane, relying on it to steady herself while sitting. “That’s no way to live. I have to do something.”

That was how we met.

Unfortunately, after a few months, she got a new job and moved away. We lost contact.

Not long ago, she resurfaced, visiting family in town. I did not recognize her.

“You look fantastic!” I exclaimed, upon realizing who she was.

“I’m down 163 pounds – and I walk every day.” [Read more…]

Filed Under: Diet, Exercise, Health, Motivation, Newspaper Column, Overcoming Obstacles, Weight Loss Tagged With: change, exercise, healthier lifestyle, healthy lifestyle, lifestyle change, motivation, quality of life, small steps, weight loss

3 Habits Of Healthy People

February 26, 2013 by MikeTremba Leave a Comment

happy-smiling-sunshine

Has being healthy become synonymous with being unhappy?

Who knows.

What I do know is that there’s no reason working toward physical health should have the nasty side effect of emotional displeasure.

When I first started out on a path toward physical fitness, I made a lot of sacrifices. Some of my favorite things to eat—like fast food, fatty, sugary pastries and expensive, thousand-calorie coffee drinks—and favorite things to do—like sit on the couch all afternoon flipping channels, or sleeping until noon—became relics of my past.

I’ll admit, at first I was pretty miserable. Even after I started seeing results in my physical health and appearance, I couldn’t help but reminisce for the days when I could eat what I wanted, do what I pleased (or just do nothing, since I’m being honest) and sleep as late as I’d like.

But through it all, I somehow snapped out of it. I found ways to turn my healthy life into a happy one, and I want to share my top tips for being happy and healthy.

Before I do, though, it’s important to understand what “being happy” really means.

Happiness is a simple concept that’s difficult to achieve.

[Read more…]

Filed Under: Change, Exercise, Guest Author, Happiness, mental health, Weight Loss Tagged With: friendships, happiness, healthy lifestyle, losing weight, optimism, physical fitness, physical health

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