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You are here: Home / Archives for Motivation

Six Ways to Motivate Yourself Each Day

July 15, 2011 by Featured Author

There are plenty of things working against you when it comes to staying motivated.

With laptops, tablets, and smartphones, there are millions of online distractions at your fingertips. Many people feel discouraged by the economic recession, especially when it comes to career and financial goals. But, at the end of the day, staying motivated is

up to you. With these six strategies, you can keep yourself motivated to do achieve your dreams.

1. Read a list of your short-term and long-term goals daily.

It’s easy to get derailed when you lose track of your goals. To remind yourself why you want to stay motivated in the first place, make a list of your short-term and long-term goals. Then, keep it in a place you’ll see each day.

Your short-term goals cover what you want to do within the next few days, weeks, or months. Your long-term goals are what you’d like to do within the next few years or decades. For example, paying off your credit balance early this month might be your short-term goal, while earning an excellent credit score might be your long-term goal. Choosing challenging but realistic goals will give you a reason to keep on truckin’.

2. Write a to-do list with prioritized items each morning.

Writing a to-do list each morning is a classic way to keep yourself motivated. Number the items on your to-do list according to how important they are. Don’t start the items at the bottom until you finish the items at the top. If you find your to-do list is too long, crop out the least important items to keep yourself focused.

3. Split big jobs into smaller jobs.

Once you have your to-do list, you may be put off by just how hard the items at the top seem. One way to get yourself going is to break these tasks into smaller sub tasks. For example, let’s say your task is to clean up the garage. Depending on how messy it is, that could take all day!

So, split that job into bite-size chunks. Step one could be “pick up all items on the floor.” Step two could be “sort unneeded items into piles to either be donated or thrown away.” You get the idea. Often, when you have a big task, the hardest part is getting started. Once you get going, you’re more motivated to continue.

Another related way to divide up a big task is to work on it ten minutes at a time. For example, you could go to the garage, set the timer on your cell phone for ten minutes, and work on only cleaning up the garage for those 10 minutes. When the timer rings, you can work on another task. That way, instead of thinking “it’s going to take forever to fix this mess,” you can focus on doing the best you can for those ten minutes. [Read more…]

Filed Under: Asking for help, goals, Guest Author, Motivation, Overcoming Obstacles, Overcoming Perfectionsim Tagged With: dreams, economic recession, financial goals, how, jobs, long term goal, motivation, realistic goals, short term goal, term goals

It’s Not Too Late: Change Your Inner Voice

July 7, 2011 by Featured Author Leave a Comment

Most of us would agree that the world is changing faster than it’s ever changed before.

We’re also affected by the personal transitions in our lives. The average person has six or seven careers. The divorce rate is high. Friendships change and people pass on. We all know about the aging process. At times we’re affected by many unforeseen forces that knock us for a loop. It takes us a while to recover. We have those moments when we feel overwhelmed.

When we catch our breath, we ask ourselves if we are living the life we really want. Very few of us can honestly say yes to that question. Yet we’re reluctant to make the changes we know we need to make. Most, if not all of us, settle for what we have. We make up a story with many variations that explains why our life is the way it is. You might recognize some of them. I am sure you have your own unique version.

If it were meant to happen, it would have by now.
I’m too old.
I’m too young.
I’m not good enough.
I don’t know the right people.”

These beliefs are the filters through which we see the world. If we want to see life differently we need to change the filter on our lens. All of these stories limit what we think is possible. Rather than making the changes we need to make we play it safe and stay in our comfort zones. For many that is the dead-end career or the toxic relationship. For some it might even be both. Until it becomes too painful to continue on this familiar path, we’re reluctant to change the story about our life.

That voice is pervasive. We hear it all the time. We can’t get away from it. It affects everything we do and how we think of ourselves. We are so hard on ourselves and would never talk to a friend the way that we talk to ourselves.

Years ago when I was still a trial lawyer I participated in a workshop with the Actors institute that reminded of this truth. There were 12 of us. Comedians, politicians, musicians and myself were asked near the end of the workshop to give a 10-minute presentation. We were asked to critique our own performance and that of the other participants. Our critique of our own performance was much harsher than the group’s critique of our performance.

A light bulb went on in my head when the instructor made a comment that I’ll never forget, ”If you had to hire yourself, you would never get a job.”

It’s not too late to change that voice.

[Read more…]

Filed Under: Beliefs, Excuses, Guest Author, Inspiration, mental health, Motivation, Overcoming Obstacles, Self Talk, Success Tagged With: aging process, careers, Mark Twain, personal transitions, politicians, relationship, Samuel Coleridge, transistions, truth

Complain, Complain, Complain… Can We Put Things in Perspective?

July 6, 2011 by Scott "Q" Marcus Leave a Comment

My, but we’ve become a grouchy lot, haven’t we?

Maybe it’s climate change, or the economy; who knows? It could be the alignment of the stars for all I know, but we’ve got our cranky pants hitched on and we’re wearing ‘em a little too snug around our sensitive parts.

Okay, maybe YOU are not cranky, but many of us are, and if you won’t own it, I will.

I’m at the supermarket loading up on low-calorie, high-fiber, sugar-free, non-fat, no-taste foods that I force down my gullet in order to keep my weight in check. I really want chocolate, french fries, and chips; but that’s not happening, so I’m feeling deprived. Adding insult to injury, I don’t have time for this errand, but since my refrigerator resembles an arctic cave, I’m cooling my jets in the check out line. The lady in front of me waits until after the clerk has totaled all her groceries before she takes out her checkbook, enough of a trigger to kick my internal curmudgeon into overdrive,

“Hey lady!” the voice in my head screeches. “You didn’t realize you were going to have to pay for this before hand? Couldn’t you have check ready when you got in line … besides you’ve never heard of debit cards?!!”

Since I won’t comment out loud (I’m too “polite”), I roll my eyes, exhale with exasperation (making sure she hears it), shift my feet restlessly, cross my arms, and set my attitude to low burn.

Or have you ever had your cell phone drop a call? [Read more…]

Filed Under: Communicating, Conflict Management, Gratitude, Happiness, Inspiration, mental health, Motivation, Newspaper Column, Power of Attitude, Rant, Relationships, Self Talk, Success Tagged With: cranky pants, curmudgeon, exasperation, grievance, grouchy, grumpy, putting it in perspective, voice in my head

Video: Ellen DeGeneres Commencement Speech at Tulane University

July 5, 2011 by Scott "Q" Marcus Leave a Comment

I love Ellen DeGeneres.

I think she’s great.

I saw this last year for the first time, but it’s so funny – and inspiring – that I had to see it again (and post it). Enjoy.

 

Filed Under: humor, Inspiration, Motivation, Overcoming Obstacles, Video Tagged With: commencement speech, ellen degeneres, tulane university

Video: The Value of Time

June 30, 2011 by Scott "Q" Marcus Leave a Comment

To be honest, I find this a tiny bit too saccharin, I still find it to be an incredibly profound video. It puts things in perspective about what matters most and making sure one’s priorities are in line. Your comments are welcome about what you think.

Filed Under: Baby Boomers, goals, Inspiration, Motivation, planning, Video Tagged With: perspective, priorities, value of time

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