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You are here: Home / Archives for Health

5 Things You Can Do to be Happier & More Successful Starting NOW

January 20, 2011 by Scott "Q" Marcus Leave a Comment

Improving oneself is not difficult. It might be uncomfortable. It might be slow; but difficult? Not so much. Figure out what you want to change; figure out a way to do it, move in that direction, correct as necessary.

So why don’t most people change?

Our problem is we make it too complicated. Some of the reasons we do that include:

  • We think simplicity means lack of drive
  • We are setting ourselves up for failure to get people to leave us alone (read related post)
  • We think it will get us there faster

In reality, the simpler we make it, the more likely we will achieve it. We have built our lives over years with patterns and habits to fill our days. It’s as if we have built a brick fortress around us. If we try and make too many changes, we have to knock out huge sections of the fortress; we won’t do that. If we can just rearrange a few bricks, we’re more likely to fit that in (read related post here).

So, with that in mind, I offer a very simple Five-Step Plan to make change now.

[Read more…]

Filed Under: Asking for help, Excuses, Failure, goals, Group Support, Habits, Health, Member Benefits, Overcoming Obstacles, Overcoming Perfectionsim, planning, Procrastination, Psychology, resolutions, Scott's Rules, Success Tagged With: failure, goal setting, health, making change, planning, simplicity, small steps

Want to Feel Better? Take a Walk

January 4, 2011 by Scott "Q" Marcus Leave a Comment

I don’t know if this is really a surprise; however, according to a piece on Health24:

People who live in ‘walkable’ communities are more involved in their communities, more trusting and have a higher quality of life. This is according to a new study. (A walkable community means people have an easy stroll to  destinations such as parks and playgrounds, club meetings, and services such as a post office, coffee shops and restaurants.)

(This was  based on a study from the University of New Hampshire.)

They found that walkable communities scored higher on every measure of “social capital.” They also found out that people who

lived there were more likely to report being in good health and were happy more often than those elsewhere. (The study appears online in the journal Applied Research in Quality of Life.)

What happens if I don’t live in a “Walkable Community?”

That’s a great question. Well, you can make it one – at least for a short period. Find ten minutes to take a walk. Do it briskly. (It’s impossible to feel bad when walking briskly – really!) Breathe deep. Enjoy the moment.

You might also enjoy reading a piece I wrote when I had trouble taking a walk while in Texas. It’s humorous – but mostly true.

Filed Under: Exercise, Health, planning, Power of Attitude Tagged With: easy stroll, good health, parks and playgrounds, quality of life, walkable communities, walking

No One Does That Here: A Humorous Look at Trying to Take a Walk

January 4, 2011 by Scott "Q" Marcus Leave a Comment

“Howdy bud. Welcome to the Comerite Inn. Where ya from?”

“Northern California,” I say, dropping my bags on the lobby floor.

“California, huh? I’ve never been there. Anyway, consider this your home for a few days.”

“Thanks. I’m just glad to be on solid ground.”

While I fill out the registration form, he references the hotel’s amenities, “Breakfast is served from six to nine. Ice is next to the elevator. And every room comes with free wi-fi.”

“Before I go to my room, could you point me to a restaurant within walking distance? I’d like to get something light before it gets too late.”

“Save your feet; the hotel shuttle can take you; no charge.”

“No thanks, after sitting all day, I could use the walk.”

Confused, but caring and concerned, he replies, “Really? Walk? It’s at least a quarter mile to the closest restaurant.”

[Read more…]

Filed Under: Exercise, Health, humor, Newspaper Column Tagged With: exercise, frontage road, hotel shuttle, northern california, sidewalks, texas, travel, walking, walking distance

To Say “I’m Trying…” is Really to Say “I Won’t…”

December 19, 2010 by Scott "Q" Marcus Leave a Comment

I am trying to lose a few pounds (again).

I’d put odds on the fact that I’m not the only person in our sleepy burg with such a stated goal. Others are trying things too: stop smoking, be more active, spend more time with their families. As a whole, we TRY many things. The more important question is, “Are we DOING them?”

I wish I could remember which wise sage pointed out “trying” is “saying ‘no’ with grace.”

A friend lost into your past surprises you by reappearing while you are squeezing cantaloupes at the grocery store. Pre-ordained ceremonial niceties commence, “How are your kids? What’s your husband doing these days? Are you still working at the same place?” It’s a pleasurable oasis of exchange with someone who used to be close. Yet, after the first few paragraphs, what remains to be said? An awkward silence slithers between you until finally you utter, “Let’s get together and catch up. It’s been too long.”

She replies warmly, “I’ll try and call you next week, OK?”

“Sounds great,” you say before exchanging air kisses, and continuing on your mission of securing the finest produce. You know she won’t call. You know you won’t either.

She could have said, “No, I’m too busy,” or “No, I’m not interested.” Rather than such bluntness, she replies with the socially approved, milquetoast, “I’ll try.”

[Read more…]

Filed Under: Change, Communicating, Excuses, Failure, Happiness, Health, Intentions, Power of Attitude, Procrastination, Self Talk Tagged With: attitude, change, communication

One of these days

October 1, 2010 by Scott "Q" Marcus Leave a Comment

One of these days, I’m going to get back on track with my diet.

Really. I’ll burst out of bed inspired, invigorated, and enthused. I’ll clear the kitchen, throw out the junk food, pull out my motivational books, and start weighing, measuring, and monitoring anything that crosses my lips. No crumb of cuisine will be too trivial to escape my scrutiny. Yep, that’s the way you lose weight you know. One of these days, boy am I going to get my eating act together! I’m just so busy right now.

Someday soon I’ve got to start exercising. I could wake up earlier, strap on some tunes, and stroll around the block. It’s just so warm in bed, and I’ve been waiting for the rain to stop; my raincoat is so old, I’d look silly walking around town in it. I’m looking forward to a patch of blue sky so I can get back out there.

Just as soon as I can get around to it, I need to start a journal. I’ve been organizing my thoughts — even thinking about jotting down a few notes. I considered using a yellow-lined pad, but I really want to keep my thoughts and feelings for years. Recording something so important on any old bland notebook would be tacky, so I’m toying with buying a deluxe, leather-bound journal — maybe even an expensive pen. When I can put away a few dollars, I’m so there.

In a little while, I think I’ll even go again to my meetings. It’s just, well, you know how it is: holidays, travel, celebrations… who can control themselves with goodies everywhere? A slip-up here, some sloppiness there — boom — eight pounds! I almost went back last week, except it’s so embarrassing to keep putting on the same pounds — so I’ll knock them off first, and then head back. In a few weeks, it’ll be a better time anyway.

One of these days real soon, I’ll get it all together. I’ve been planning it a long time; I just want to make sure I do it right, no mess-ups allowed. So I’m waiting until life settles down before I get started. Let me tell you though, when the time is perfect, there’s no stopping me.

I can feel it coming, one of these days, real soon, right about the corner…

Filed Under: goals, Health, humor, Inspiration, Motivation, Newspaper Column, Overcoming Obstacles, Overcoming Perfectionsim, planning, Procrastination, Self Talk, TTIMI Holiday Tagged With: celebrations, junk food, leather bound journal, mess ups, motivational books, one of these days, patch of blue sky, thoughts and feelings

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