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You are here: Home / Archives for Habits

Fun Stuff About New Year’s Resolutions

January 6, 2016 by Scott "Q" Marcus Leave a Comment

One might think that since my professional life orbits in the galaxy of helping people change their habits for good that I might be a fan of New Year’s Resolutions.

Alien monster making resolutions

One might think that. However, one would be wrong.

Don’t misunderstand; I believe that any time one wants to make a change for the better it’s perfect. Should the passing of another year be the inspiration for that alteration, I’m all for it. However, the swing side of this first-of-the-year obsession is that each January, everyone and their brother is mouthing, “This year, I promise to…” – yet, they don’t. Blah, blah, blah. Moreover, the whole “New Year’s resolution thing” provides cover for the whole “over indulgence thing” that runs from each October through December. After all, one can fall back on the rationale; “I’ll get back in control next year. Give me another serving please; don’t be shy with the gravy.”

Anyway, I’m riding a little high on my horse. I apologize. Bottom line is that the best time to make a resolution is when you’re actually committed to doing it, whether that is January 1, March 22, or October 5. As the ad says, “just do it.”

Yet, as long as I’ve taken us this far down the road, let’s drive on and see what there is. [Read more…]

Filed Under: Habits, humor, Newspaper Column, Rant, resolutions Tagged With: change, changing habits, humor, new year's resolutions, statistics, success, weight loss

Who is YOU?

July 6, 2015 by Scott "Q" Marcus Leave a Comment

Who is YOU?

(That’s not a grammatical error.)

When asked, “Who is (your name),” what do you say?

Do you reply with your name? Do you say “I’m a man (or woman).” Is your response, “mother, father, son, daughter”? Do you label yourself by what you do for a living or your religion or even where you live/

Again, who is YOU?

We are incredibly complex beings and we have many different labels.

For example, I can be “man” at the same time as I’m “happy.” I can be a “resident of northern California” while “native of Detroit” and both are equally true. I can be “a person of faith” and I can be “doubtful” in the same place. I can be “overweight” and I can be “proud” together.

Why does this matter?

[Read more…]

Filed Under: Beliefs, goals, Habits, Happiness, Intentions, Motivational Monday, Overcoming Obstacles, Self Talk Tagged With: bad habits, change, changing habits, goals, habit change, negative self talk, positive self image, self awareness, success

What To Do When the Craving Hits

March 23, 2015 by Scott "Q" Marcus Leave a Comment

decision-diceToday’s  memo is in reply to a subscriber’s question.

She asked, “If I could do only one thing to change my bad habit, what would you suggest?”

My answer was immediate: [Read more…]

Filed Under: Asking for help, Diet, goals, Habits, Motivational Monday Tagged With: bad habits, gratification, Think 1st, urge

Reach a Little Further Than You Thought You Could

February 16, 2015 by Scott "Q" Marcus Leave a Comment

ReachForStars

Sometimes, contrary to popular belief, the key to success is not to “go for the gold” but rather to “reach for the bronze.”

[Read more…]

Filed Under: Change, Diet, Exercise, Failure, goals, Habits, Health, Motivational Monday, Overcoming Obstacles, Weight Loss Tagged With: habit change, making change, Think 1st

Live Your Life 10 Minutes in the Future

February 9, 2015 by Scott "Q" Marcus Leave a Comment

rocket-ship-and-planet

Although the best advice for a happy life is to “live in the NOW,” that doesn’t always apply.

[Read more…]

Filed Under: Change, Diet, goals, Habits, Health, Motivational Monday, Overcoming Obstacles, Weight Loss, willpower Tagged With: gratification, habit change, making change, patience, Think 1st

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