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You are here: Home / Archives for Habits

Change Your Thinking, Change Your Life

January 31, 2018 by Scott "Q" Marcus Leave a Comment

As I remember the broad strokes, college students – the guinea pigs of most psychology experiments – were divided into two sections.

Both groups were given monologues that they were to earnestly perform for an audience. One group was well compensated for their involvement; the other was not.

The content of the scripts was what sensible, civilized, average people would find distasteful, even abhorrent. As illustration, the Jewish people should have been exterminated in World War II, or slavery was actually positive for African Americans and should be reinstated.

Using a psychological evaluation prior to their performances, each actor was rated on a one-to-five scale as to how much their beliefs were in alignment what they were about to perform. Upon completion, they were again assessed as to their level of agreement. The purpose of these measurements was to understand if the students’ beliefs moved in the direction of what was espoused in their scripts after they performed them.

The results were striking.

[Read more…]

Filed Under: Change, Habits, Newspaper Column, Psychology, Self Talk Tagged With: bad habits, changing habits, dissonance theory, habit change, happiness, health, lifestyle change, quality of life

Spinning in my Head: Driving Myself Crazy

April 26, 2017 by Scott "Q" Marcus Leave a Comment

You and I, we’ve been together quite some time, right?

So, if I let you in on my inner workings, you won’t think less of me? I mean, I’m opening myself up to being vulnerable, okay? Thanks.

There’s an expression: “Mother Nature bats last.” Well, yep, she sure does – and she hits it out of the park. 

The original plan for this weekend was to drive south for a meeting with one of the companies with whom I work. Alas, the main highway between here and there is smothered with the third in a series of major rock and mud slides, cutting off traffic in both directions, with no estimated time of re-opening. It stands to reason that despite the valiant attempts of CalTrans to hold back the mountain, the road shall remain blocked, locking me in Humboldt unless I wish to add about eight hours of mountain driving each way. (For the record, I do not so wish.)

 

Welcome to life on the rustic, rocky, rural, redwood coast of northern California.

[Read more…]

Filed Under: Habits, humor, Newspaper Column, Power of Attitude Tagged With: attitude, fear, frustration, humor, overcoming setbacks, quality of life

The Careful Use of Words

April 19, 2017 by Scott "Q" Marcus Leave a Comment

Limericks are humorous, frequently risqué verses of three long and two short lines that rhyme in an “aabba” pattern.

They were popularized by Edward Lear, in the late 19th century. (Fun fact: It is said that the term, “limerick” is from the chorus sung between improvised verses from the song, “Will you come up to Limerick?”) When done well, limericks use puns, spoonerisms, and double-entendres. The earliest known American limerick (1902) is:

There once was a man from Nantucket
Who kept all his cash in a bucket
But his daughter, named Nan,
Ran away with a man
And as for the bucket, Nantucket.

Putting words together in playful patterns is fun. Remember the long-standing children’s poem:

Fuzzy Wuzzy was a bear.
Fuzzy Wuzzy had no hair.
Fuzzy Wuzzy wasn’t very fuzzy, was he?

Another example of linguistic mischievousness was a novelty song from World War II:

Mairzy doats and dozy doats and liddle lamzy divey.
A kiddley divey too, wooden shoe.

It’s more fun to say than any sense it appears to make. However, the bridge of the song explains:

If the words sound queer and funny to your ear,
a little bit jumbled and jivey,
Sing ‘Mares eat oats and does eat oats and little lambs eat ivy.’

Okay, it’s antiquated and trite – but c’mon, it’s amusing; admit it.

How we arrange words gives us a sense of joy and satisfaction.

Say “Aluminum Anemone” out loud. Go ahead. No one’s listening. Notice how it feels on your lips? No, it doesn’t make sense; it’s just pleasurable to pronounce.

More importantly than poems or limericks, words are the bedrock for our thoughts.

[Read more…]

Filed Under: Communicating, Habits, Happiness, Newspaper Column, Self Talk, Weight Loss Tagged With: bad habits, change, choice of words, emotions, limericks, power of words, quality of life, weight loss, words

Change Your Thoughts, Change Your Life

February 15, 2017 by Scott "Q" Marcus Leave a Comment

This might come as a shock – but I haven’t written this column for the last 13 years for the money I get. I know, I know; I’ve shattered your world with that revelation. But I trust you’ll get over it.

Of course, that begs the question, “Why do I write it?”

Okay, I’ll tell you. Well, as soon as I figure it out at least. I mean, I like to write (mostly) and it causes me to think, which is a good thing (mostly). And the discipline from writing every week has allowed me to publish nine books on Amazon. So, I guess that’s something. However, probably the biggest reason is that lots of folks come up to me and tell me that that they like it (again, mostly). A typical conversation went like this last week:

Stranger: “Do I know you?”

Me: “Um, I don’t know, where might we have met?”

“Wait, I know now! You’re that guy, aren’t you?”

I’ve lived too many years to respond with “yes” to a question like that without knowing the full context. It could be “Are you that guy who was sleeping with my wife?” I am most certainly not THAT guy. So, I answer, “Which guy?” [Read more…]

Filed Under: Beliefs, Habits, Happiness, Newspaper Column, Power of Attitude, Weight Loss Tagged With: attitude, change, changing habits, diet, emotions, feelings, quality of life, weight loss

Video: Piano Stairs – Making Habit Change Fun

February 1, 2016 by Scott "Q" Marcus Leave a Comment

Question: Will more people change their habits and take the stairs if it’s a fun thing to do?

 

Watch and see.

[Read more…]

Filed Under: Exercise, Habits, humor, Uncategorized, Video Tagged With: changing habits, exercise, fun, video

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