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You are here: Home / Archives for Change

Embrace the Rough Patches

January 27, 2014 by Scott "Q" Marcus Leave a Comment

Note: We recently launched of a seminar series, “Five Things You Must Know To Make Your Life Better.”  Each week we’re taking a quick look at each of the five.

#3: Embrace the Rough Patches.

rough-road-sign


Just because the road has bumps doesn’t mean it’s not the correct road.

Difficult times don’t throw us off; it’s mistakenly believing that we wouldn’t have difficult times that throws us for a loop.

If we think it’s a straight shot from here to there, when we do hit a barrier we think, “It’s all over! I’ve lost my mojo.”

Even the best relationships cause some pain. However, we don’t dump our partner just because we don’t see eye-to-eye. We work through it. Expect that there will be difficult times – and expect you’ll work through it.

Since 80% of setbacks are caused by the same couple of issues repeated over and over and over again, a rough patch – if handled correctly – gives us an opportunity to finally get past a long-term barrier we’ve had that’s consistently held us back, probably causing relapses.

If we handle it well, we’ll NEVER have to face it again.

[Read more…]

Filed Under: Change, Failure, goals, Motivational Monday, Overcoming Obstacles, Success Tagged With: 5 habits, frustration, goals, lifestyle change, setback, setbacks, success

There are Always More Options

January 6, 2014 by Scott "Q" Marcus Leave a Comment

3-arrows-1-way

“The highest form of intelligence is the ability to see options.”

Just like you, I’m always looking to improve myself.

So, I attended a three day conference to help me enhance my career. One of the speakers, Jeff Walker, said the comment I referenced above.

It really stood out.

I don’t know whether it’s because it’s a new year and we find ourselves faced with options or whether it’s because it’s just so honestly, simply, true. It really doesn’t matter.

What does matter is that we are not victims of “the way it has always been.”

We have the option to change at any time. And if what we pick doesn’t work, we have the option to change again (or the option to redefine what we’re looking at).

Alternatives are endless, constant, and available.

Choose your option. Repeat until happy.

[Read more…]

Filed Under: Beliefs, Change, Happiness, Motivational Monday, willpower Tagged With: alternatives, choice, options

You Cannot be Happy Until You Let Go

December 30, 2013 by Scott "Q" Marcus Leave a Comment

road-sign-with-question-mark

The person in the mirror is not getting any younger.

We see our bodies change and hear ever louder the ticking of the clock.

It can be frightening.

Yet, part of what amplifies the fear and holds us back is attempting to hold on to that which is no longer there.

As another year fades into history, bid farewell to what has passed. Feel the loss if necessary, but say goodbye with dignity and grace. Remember fondly the better memories. Realize all you have done and all you have been through have given you tools you did not have.

Take a deep breath. Smile.

Then, turn and face forward.

Let a new year bring you boldly into your future.

[Read more…]

Filed Under: Baby Boomers, Change, Gratitude, Hope, Motivational Monday Tagged With: aging, attitude, gratitude, holidays, inspiration, letting go, lifestyle change, self acceptance, thankfulness

Worst Day Ever!

December 18, 2013 by Scott "Q" Marcus Leave a Comment

Saturday sucked.

Our airport is to travelers what tar pits were to wooly mammoths.

Everything is Jim Dandy until you unsuspectingly enter it and find yourself condemned to spend eternity held in place in its “your-flight-has-been-canceled; please-see-the-attendant” inextricable goo.

I was to conduct a communication workshop for a Seattle agency on Monday, having reserved a flight for the previous Saturday, allowing me to attend a concert when I arrived. Sunday’s itinerary would consist of roaming the Emerald City and I would return home Monday evening, after leading the seminar.

It was going to be a good trip.

The operative word is “was.”

Two hours before take-off, a text message informed me that my flight was canceled due to our oft-times, unrelenting fog. Rebooked for a later flight, I was ominously primed,

“There’s no guarantee it will go either. Hope for the best.”

I am not a travel agent but I bet they agree that’s never a wise travel strategy.

After doing my part — hoping — and impatiently waiting through three more hours of delays, only to be canceled again, re-booked again was I for an evening flight, with arrival in the wee hours of the next morning. I’d obviously miss the concert but could still salvage my Sunday; this of course contingent on this latest itinerary actually falling into place, unlikely since the obstinate grey murkiness that blanketed the runway seemed fused to the blacktop.

Angry, frustrated, and now worried that I would lose my speaking fee and damage my reputation, I needed options.

[Read more…]

Filed Under: Change, Happiness, Inspiration, Newspaper Column, Self Talk Tagged With: air travel, canceled fights, frustration, speaking, stress, travel

The “cat’scade” effect

August 14, 2013 by Scott "Q" Marcus Leave a Comment

tiger-motor-jack

It’s difficult to describe a room’s layout without showing an image — so if you’re really, really into following this column (which describes how the furniture in our living room is placed), you might want to draw a big “L” on a piece of paper. Then again, you probably aren’t that compulsive.

Anyway, a chocolate brown three-person couch comprises the vertical leg of the “L”. Perpendicular to it, forming the horizontal leg of the “L” is a recliner, with both facing the entertainment center, which would be by the top of the “L.”

Stick with me. It’ll all come together soon.

On either end of the couch is an end table, usually covered with the common odds and ends that collect over the day. You know, wallets, reading glasses, books, maybe a coffee cup or two.

The room has a picture window, which would be “below “the bottom of the “L” and behind the recliner. In front of said window, and behind the recliner, is a coffee table. That might seem a poor placement — unless cats reside in your house as they do at ours. Therefore, utilization of the table has been ceded to our two ginger felines who sit there, staring out at the street.

Okay, the stage is set. Here we go.

My wife and I sit on the couch to watch television.

I’m sure most couples — for that matter, most families — always sit in the same place. In our case, I without fail place myself at the “top of the L” while she sits on the other end of the couch. Motor, our younger cat, perches on the coffee table. Mini-Schnauzer Jack rests between the two of us on the couch.

Then there’s Tiger; our older cat, Alpha of the four-legged members of the family.

[Read more…]

Filed Under: Change, Habits, humor, Newspaper Column Tagged With: bad habits, cats, change, changing habits, family cat, family members, felines, humor, lifestyle change, mini schnauzer

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