From the YouTube page:
The person we may find it hardest to be kind and sympathetic to is, surprisingly, ourselves. Yet being a friend to ourselves provides the only viable basis for living an emotionally fulfilled life.
Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus
From the YouTube page:
The person we may find it hardest to be kind and sympathetic to is, surprisingly, ourselves. Yet being a friend to ourselves provides the only viable basis for living an emotionally fulfilled life.
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