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You are here: Home / Archives for weight loss

Time is Out of Your Control

March 24, 2014 by Scott "Q" Marcus Leave a Comment

time-is-passingNote: We recently launched of a seminar series, “Five Things You Must Know To Make Your Life Better.”  As part of that series, one of the things we went over were the “10 Commandments of Changing Habits.” This is one of those “commandments.”

Thou shalt accept time is out of thy control.

The process will take more time than you want and it will be more complicated than you prefer – but it will neither take as long as, nor will it be as difficult as you fear.

Conversely, it will feel far better than you expect when you “arrive.”

When the road seems long, keep your eyes on the prize and focus on the benefits, not the effort.

[Read more…]

Filed Under: Change, goals, Group Support, Habits, Motivational Monday, Relationships Tagged With: 10 commandments of habit change, change, changing habits, control, frustration, habit, habit change, productivity, taking time, weight loss

What’s the Least Expensive Diet?

March 21, 2014 by Featured Author Leave a Comment

diet-advice-thermometerWith more than a third of Americans being obese, the US diet industry is booming.

However, many of the diets out there are not only precarious in terms of ethics, they can also pack a financial punch. Fad diets have taken over and stuck expensive price tags all over an industry already full of mixed messages.

One diet in particular, which involves consuming large amounts of protein and fat, can cost several dollars per meal. However, with diets such as this being lorded as a positive step in the journey to weight loss and a ‘better you’, it’s difficult for those new to the weight loss industry to decipher what the most affordable diets may be for their budget.

Some diet regimes may seem cheap at only a couple of dollars per meal. However, added costs such as subscription fees are often forgotten and can get expensive if your weight loss stutters. This puts an already stressed dieter under yet more pressure, potentially resulting in failure.

Read the whole article here.

Filed Under: Current Events, Diet, Guest Author, News, Weight Loss Tagged With: diet, diet industry, diets, eating, fad diets, failure, guest author, journey, protein, weight loss

Pocket Motivation: The 5 Best Weight Loss Apps

March 18, 2014 by Featured Author Leave a Comment

girl - weight lossNow that you’re addicted, ahem, acclimated to your smartphone, you’ve undoubtedly started downloading a multitude of apps. Glorious, glorious apps! And studies have shown that keeping track of your food intake is one of the easiest ways to achieve your weight loss goals, and what’s easier than using a device you already keep on you 24/7? But, as you’ve undoubtedly also heard, it’s just an important to stay active. Staying healthy or losing weight is hard work, so here are five of the best apps for exercise, healthy eating and weight management.

1. Lose it!

By inputting both your current weight and goal weight, the app calculates an estimated number of calories to eat per day and helps you stay committed to small healthy habits that lead to big results. Finding and logging said foods is also as easy as scanning bar codes to pull nutritional information from a massive food database. This nifty feature helps you stay accurate when grabbing snacks on the go. [Read more…]

Filed Under: Diet, Exercise, Guest Author, Weight Loss Tagged With: exercise, facebook, friends, guest author, how, losing weight, management, music, weight loss, work

You Are Not Alone

March 17, 2014 by Scott "Q" Marcus Leave a Comment

Note: We recently launched of a seminar series, “Five Things You Must Know To Make Your Life Better.”  As part of that series, one of the things we went over were the “10 Commandments of Changing Habits.” This is one of those “commandments.”

Accept thy journey is not alone

People holding hands

You run your own life.

If you want to change it, you have to take responsibility for where you are and where you’re going.

However, realize that those most closely tied to you will have to adjust, and they might – or might not – want to.

Keep others informed.

[Read more…]

Filed Under: Change, goals, Group Support, Habits, Motivational Monday, Relationships Tagged With: 10 commandments of habit change, change, changing habits, coaching service, email, habit, journey, productivity, subscribers, weight loss

Shaking Up My Thoughts

March 12, 2014 by Scott "Q" Marcus Leave a Comment

After the day’s folderol has wound down, it’s time to relax.

Lay on the couch please

Planted habitually on the left side of the couch, my wife places on herself an animal-print blanket she sewed, and the then places on said animal-print blanket three animals: two cats and a dog. I sit on the other side of the sofa and we watch TV, check out a movie, read, or – gasp! – possibly even talk to each other.

If you’re looking for wild parties, we’re not the go-to place. I’m not sure we ever were, but for a fact, I know we’re not now. We’re not exciting – and that’s the way we like it.

Recently, our pattern was most literally shaken up when the ground began trembling.

If you live in earthquake country, you know what comes next. If you don’t, there’s a mental and emotional checklist one goes through at the first inkling of a temblor.

1)    Look for others nearby and check their reactions to decide if you’re just dizzy or disoriented, or to get validation that the movement beneath your feet is actually happening.

2)    Determine if a large vehicle is rumbling down your street vibrating the entire neighborhood.

3)    Check to see if hanging objects are swinging.

4)    If indeed you are neither inebriated nor are tanks or eighteen-wheelers patrolling your street, and your favorite dangling knick-knack is making like a pendulum; then commence praying that this now verified earthquake will not be the “Big One.”

5)    Feel fear rise up in your throat. Decide if you’re heading for safety. Wait for quake to pass. Realize how powerless you are in the grasp of Mother Nature.

Steps one through four pass blindingly fast.

[Read more…]

Filed Under: Happiness, Inspiration, mental health, Newspaper Column, Power of Attitude, Self Talk Tagged With: attitude, cats, change, earthquake, habit, happiness, how, mother nature, natural disaster, speaking, tv, weight loss

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