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You are here: Home / Archives for perfectionism

Dear Diet Diary

August 3, 2012 by Scott "Q" Marcus Leave a Comment

Sunday

My backside looks like cottage cheese during an earthquake. I’ve got to do something about it. So, tomorrow, I’m going on a diet. Here’s to success!

Monday

Okay, I guess I’ll start Tuesday instead. We had some leftover cookies in the house, as well as that birthday cake from last week, and a jar of peanut butter. I knew they were going to be a problem and had to get rid of them. In retrospect, it might have been smarter to throw them away instead of eat them, but what can you do? At least the house is clean of those fattening foods, giving me a running start tomorrow. Here’s to success!

Tuesday

So far, so good! No cravings. No slip-ups. Who would think it would be so easy? We’ll see how it goes after I get out of bed. I think I’m going to make it.

Wednesday

My alarm didn’t go off so I didn’t exercise – but I did try on five pairs of sweat pants to see which looked best. I mean, you can’t exercise in ratty clothes can you? So, I got a great pair and now I’m absolultely, positively, really, really set to start tomorrow. Watch out world, I’m on my way!

Thursday

[Read more…]

Filed Under: Diet, humor, Newspaper Column Tagged With: diet, going on a diet, humor, perfectionism

The Importance of Loving Yourself at Any Size

July 26, 2012 by Featured Author Leave a Comment

By guest author Susan Wells

No matter how much you weigh, you’re a special, beautiful, interesting person.

If you want to lose weight to improve your health and change your physical appearance, I commend you and want you to know that losing weight will have a tremendous, positive impact on your life. However, it’s important to keep in mind that losing weight won’t necessarily magically give you the self-confidence you always wanted. Self-confidence comes from loving yourself, at any size and no matter how you look. It comes from loving your mind, body, and heart.

I’ve struggled with my weight for practically my whole life.

At 26, I was morbidly obese, and I was seriously considering getting bariatric surgery. I wanted so badly to be able to start over as a thin person. I wanted a second chance to eat right, exercise enough, and stay healthy. I talked to my doctor about the risks of the surgery, and I started fantasizing about how great it would be to be thin. Then I called my insurance company and realized they wouldn’t cover bariatric surgery, which they considered to be a “cosmetic” surgery. I was crushed.

[Read more…]

Filed Under: Diet, Exercise, Guest Author, Inspiration, mental health, Overcoming Obstacles, Self Talk, Weight Loss Tagged With: attitude, calories, diet, emotions, exercise, guest author, healthy eating habits, losing weight, perfectionism, self acceptance, self confidence

Perfectionism & Gun Controls – Regarding the Aurora Colorado Shooting

July 25, 2012 by Scott "Q" Marcus

When people ask what I do for a living, I reply, “I am the C.R.P. of ThisTimeIMeanIt.com.”

When further prompted what that stands for, I explain, “Chief Recovering Perfectionist.” Although I obviously chose that title to be playful, there’s an important reality at play.

We’ve all had periods where we felt we are settling for less than we could be. We’re disappointed, not only with “the way things are,” but also more importantly, with ourselves. It is only out of such frustration that action is born. After all, no one wakes up one morning and says, “Wow! I love my life, let’s see how I can change it.” We change because we’re unhappy, often proclaiming,

“TODAY will be my new dawn, my Genesis, my new beginning. TODAY is day one of the perfect new me; I’ll finish everything on my assignment list; I’ll clean the house; I’ll be the perfect spouse with the perfect attitude. I’ll be perfect on my diet and my budget; I’ll even find time to exercise. TODAY will be perfect.”

As exciting as that sounds in theory, the reality is when we then analyze the line-up of everything necessary to achieve such high standards, we grasp how much work it’s going to take and rationalize that we can always start TOMORROW; putting it off, choosing to accomplish nothing rather than something.

Aiming for perfection is not only a barrier to getting things done; it’s an excuse to avoid attempting them.

After all, if my definition of success is to accomplish EVERYTHING — and logically I know that’s not going to happen — why even bother? I mean why attempt something I know I won’t accomplish? As the bumper sticker I saw in college said, “Flunk now, avoid the June rush.”

With that as preamble, there is a real-world example of how perfectionism is preventing societal improvement, and, in my opinion, causing future agony on yet unknown victims.

[Read more…]

Filed Under: Current Events, Newspaper Column, Overcoming Perfectionsim Tagged With: attitude, aurora colorado, conflict, intention, mass murder, mass shooting, perfectionism, perfectionist

Labeling Results Determines Future Results

July 19, 2012 by Scott "Q" Marcus Leave a Comment

Recently, I stumbled upon some noteworthy details.

First factoid: Supposedly (I say “supposedly” as I’m not sure of its veracity), the average overweight American needs to shed 38 pounds to level the scales at his correct weight. Obviously, some must lose more, and some less. Yet, should one take the collective poundage our citizenry must remove to be healthy, and divide it by the number of citizens who must drop those pounds; the resulting number would be just shy of 40.

Factoid two: That same “average American,” upon deciding to rid himself of the above mentioned 38 pounds, usually quits prior to 16 weeks; a shade less than four months.

The final datum is that — despite pie-in-the-sky claims made by “miracle weight loss cures” falsely proclaiming one can drop five to ten pounds a week — an “average” healthy, sustainable (two important distinctions) weight loss is between one-half and two pounds per week. Let’s split the difference down the middle and declare that number to be one and a quarter pounds every seven days.

From these bits of information, we can make a central deduction.

If the “average person” desirous of losing the “average amount of weight” sheds the “average amount per week” and quits in the “average number of weeks,” he will be approximately half way to his goal when he throws in the towel. (Sixteen weeks multiplied by 1.25 pounds per week = 20 pounds; just the other side of the midway point of 38.)

This prompts a quasi-philosophical question: Is one a “success” or “failure” if she drops 20 pounds, when in actuality, her goal is 38? It’s one of those “half-empty, half-full” scenarios.

The greater issue is not how many pounds one might lose, but how one views how many pounds she has lost.

[Read more…]

Filed Under: Beliefs, Diet, Newspaper Column, Overcoming Perfectionsim, Power of Attitude, Self Talk, Weight Loss Tagged With: attitude, correct weight, diet, emotions, motivation, perception is reality, perfectionism, philosophical question, scales, successes

Affirmation: Avoiding Absolutes

May 31, 2012 by Scott "Q" Marcus Leave a Comment

Self-Acceptance Affirmation

There are no absolutes in life.

To enjoy life, we must understand the variations it brings us. There are no “blacks” nor “whites.” Everything lies somewhere in between

To expect something or someone to be perfect is to expect an absolution that does not happen in life. It is a waste of our time.

Life is messy; but I  enjoy it for what it is.

[Read more…]

Filed Under: Affirmation, Inspiration Tagged With: affirmation, perfectionism, self acceptance

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