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You are here: Home / Archives for guest author

How to Stay Motivated & Keep Your Fitness Levels Up

August 14, 2012 by Scott "Q" Marcus Leave a Comment

by guest author Sean Byrne

For many years now I have been involved in developing and maintaining my fitness levels.

Ever since I was a young teen, I was out playing all sorts of sports activities, my favorite one being soccer. I absolutely loved playing sports and it was difficult for me to train my academic side as sports really did take over my life. But as I have gotten older, I have to say that things have changed for me slightly in the sense that the desire to remain focused and motivated has been challenging for me as time has drifted by. Life changes and circumstances too, so it’s important you realize this.

Staying motivated to remain fit has its challenges and I know a lot of people struggle with this too. This is the reason I decided to write this article, as I know people want to learn how others remain motivated to stay in shape and maintain their fitness levels. So after the New Years Eve resolutions begin to slide out of focus, what can we do to strengthen our desires again? Let’s take a look at what I do these days to stay on track.

Picture Your Perfect Body

My first reason on how I stay motivated is picturing the perfect figure I would like to achieve. What do I want to ultimately look like? I go and view magazines, go online to check out images of the type of body I want to achieve. When I do find a body I want to own, I then cut out or print off these images and blow them up into an A1 size image so I can nail them to my wall with a caption that says, “Look At You come the 31 of May 2012!!”. What this caption does is it gives me a time frame to work on. So I could be starting at the beginning of December, allowing myself six months to achieve this look. This is one of the ways I stay motivated, as every time I jump on my treadmill, or workout with my weights, I visually see my end goal and it makes me want to achieve this goal. By taking action, I know I am chipping away at receiving my end goal.

For Reasons Of Heath

The next point on how I stay motivated is for the reason of health. Almost every day I appreciate the fact that I am not cursed with some chronic disease, or the fact that I don’t have any medical condition to worry about. I know that eating healthy and doing my exercises a few times a week will do wonders for maintaining my health and reduce any risk of developing a sickness of whatever sort. I have conditioned myself, through repetitional thought to be thankful for my good health. This in turn keeps me motivated to eat the right foods and exercise on a regular basis.

Maintaining A Positive Frame of Mind

Perhaps one of my favorite reasons for staying motivated is the notion that once I start running on the treadmill, or lifting those weights, I am alleviating stress from my body, building up my self confidence and self-esteem and working towards a calmer state of being. I am addicted to this calmer state of being and I know that if I exercise intensity for 30 minutes at the beginning of the day, I will be in a much stronger, calmer frame of mind for the rest of the day. The desire to achieve this state of being motivates me to maintain my fitness levels and I usually have no problems taking action!

About the Author: As explained in the article, Sean enjoys developing and maintaining his fitness levels and has a few reasons for staying motivated on achieving his fitness goals. When he is not actively fit, he is maintaining and promoting his treadmill website. His site offers reviews and ratings on some of the top treadmills you can purchase online. Take a look at some of the top products in the market today and see which popular treadmill you’d like to purchase next.

 

Filed Under: Exercise, Guest Author, resolutions Tagged With: exercise, fitness levels, fitness program, guest author, health, perfect body, physical fitness, resolutions, size image

How to Motivate Yourself to Do “Something”

July 27, 2012 by Scott "Q" Marcus Leave a Comment

by guest author Alesha Wilson

How many times have you promised yourself that you will do something but ended up postponing it and doing something less productive? How many times have you promised to go to the gym to lose some weight but have backed out of the plan when the day arrived? Having cold feet is normal, but sometimes you have to brave the waters and do what has to be done–in this case, exercising to avoid being obese is a priority.

The statistics are overwhelming.

Take a look around you and you will see that many people are turning obese. But you do not have to be one of them. As long as you set your mind to that necessary change, you can save yourself. So how do you motivate yourself to change your ways? Apart from exercising, you can also use the steps listed below in other tasks that you might be having problems doing.

  1. Find a partner. It’s easy to be discouraged when you are going to the gym alone. Instead of being intimidated by the stares given to you by other people at the gym, ask your best friend to go with you. It will be just like your bonding sessions, except this time you are not dining out but burning unwanted fats. Anyone will do–your sister, your officemate, your neighbor–as long as you have a good relationship with that person. It’s even better if you make new friends at the gym so that you will look forward to seeing them every time you visit.
  2. Set a goal each week. You don’t have to lose all those unnecessary pounds in a few days. Go for a slow, but sure process. Set your mind to target at least five pounds a week. If you see that you are losing bigger than this, you can set your target a little higher. This way, you won’t be pressured to lose an unachievable number.
  3. Give yourself a reward. Make yourself work for something. What’s the use of following your exercise routine religiously if you don’t have something to look forward to, right? Tell yourself that you will buy that dress in size 0 when you achieve that weight. Thinking about the reward you will get after losing weight will surely make you want to work even harder.
  4. Keep tabs of your progress. If you are already losing weight, you need to know when to stop. By listing down the number of pounds you lost in one week, you will have an idea of when you can graduate from the gym. After that, your next move is to make sure that you still have enough exercise to avoid all the fat from returning.
  5. Prepare nutritious foods that taste great. To make sure that fats are lost, you should avoid eating meals that are rich in them. But you also do not have to punish yourself by eating foods that do not taste great at all. Rather, find easy to follow recipes of great-tasting meals with reduced calories. These are all over the internet these days, and they do taste great!

After reading the tips listed above, you hopefully are more motivated in getting “something” done. Just make sure that you enjoy the process and the outcome will be worth it.

About The Author: Alesha Wilson writes for various online publications including RockwellNutrition.com – leading online supplier of Whey Cool.

Filed Under: Diet, Exercise, goals, Group Support, Guest Author, Overcoming Obstacles, planning, Procrastination, Productivity, willpower Tagged With: achieving your goals, exercise routine, goal accomplishment, goal setting, good relationship, guest author, obesity, time management

The Importance of Loving Yourself at Any Size

July 26, 2012 by Featured Author Leave a Comment

By guest author Susan Wells

No matter how much you weigh, you’re a special, beautiful, interesting person.

If you want to lose weight to improve your health and change your physical appearance, I commend you and want you to know that losing weight will have a tremendous, positive impact on your life. However, it’s important to keep in mind that losing weight won’t necessarily magically give you the self-confidence you always wanted. Self-confidence comes from loving yourself, at any size and no matter how you look. It comes from loving your mind, body, and heart.

I’ve struggled with my weight for practically my whole life.

At 26, I was morbidly obese, and I was seriously considering getting bariatric surgery. I wanted so badly to be able to start over as a thin person. I wanted a second chance to eat right, exercise enough, and stay healthy. I talked to my doctor about the risks of the surgery, and I started fantasizing about how great it would be to be thin. Then I called my insurance company and realized they wouldn’t cover bariatric surgery, which they considered to be a “cosmetic” surgery. I was crushed.

[Read more…]

Filed Under: Diet, Exercise, Guest Author, Inspiration, mental health, Overcoming Obstacles, Self Talk, Weight Loss Tagged With: attitude, calories, diet, emotions, exercise, guest author, healthy eating habits, losing weight, perfectionism, self acceptance, self confidence

Infographic: All About Procrastination

June 23, 2012 by Scott "Q" Marcus Leave a Comment

This is a great infographic about all things procrastination, provided by  www.thegappartnership.com.  There are some fascinating statistics in it. For example

  • people who procrastinate more tend to drink more
  • 46% of people say procrastination is having a negative effect on their lives

Check it out. (Um, don’t wait!) [Read more…]

Filed Under: Procrastination Tagged With: change, guest author, infographic, procrastination, statistics

Point of View: Overcoming Congential Coloboma

June 14, 2012 by Featured Author

The doctors informed my parents at birth that there was a problem.

My right eye physically looked differently than the other eye. A few days later I was diagnosed with congenital coloboma, slight glaucoma and high pressure. My right eye was bigger and some said it looked swollen all the time. The pupil was clouded and they determined that I had very little sight in that eye and we had to monitor the pressure constantly.  Growing up was difficult to say the least. I have a wonderful family that supported me in every way which gave me strength, but no one could know the humility and embarrassment I went through on a day-to-day basis.

At the young age of seven or eight, I hated to look people in the eye, I knew if I made eye contact with them their first words to me would be” What happened to your eye?” It was as if I were wearing a scarlet letter on my face. You can’t hide a bad eye like a scar on your arm or leg, most people can cover a scar. There was no covering this up. Your eyes are the first thing you see in people. So, I had to deal with it, there was no choice. I became very shy and just wanted to be “normal” so badly.

I endured countless visits to the ophthalmologist and even they had seen nothing like it. They controlled the pressure with eye drops and monitored my sight for years.  My pressure flew up at nine years old which resulted in surgery.  I was so afraid that I would come out of surgery totally blind. I will never forget the fear that gripped me when they took off the patches and I could still see. At nine years old that is a hard thing to deal with and I never told anyone.

As a teenager, there were no dates, so many demeaning comments and very few real friends. At some point, I had to really deal with my fate in life. I was near-sighted and glasses never helped me. I endured so many humiliating experiences, I had trouble seeing the chalkboard in school and I felt so singled out when I had to sit up close to read it. I knew that I was talked about behind my back and I felt as though I could never measure up like the “normal” kids.

My doctors had told my parents that there was a possibility that I may be blind one day. I remember my mother telling me this when I was a child, that hit me very hard and I remember thinking to myself “I really need to see and appreciate everything, burn the memories in my mind for future reference.”  If I were to become blind, I at least wanted my memories. So without even realizing it, I started to see this world as if it were the last time I would ever see it. I studied sunsets, children, flowers, bugs, clouds, colors, animals and I enjoyed it all to the fullest.  Everything was so special to me, I didn’t want to forget anything.  I knew that I wanted to write my story at a very young age and share with others what so many of us are looking for……learning to live in the moment.

There came a point when I made a decision, I was not going to go through life wishing myself away, hiding from everyone.

So I started to live…..I did everything most other teenagers did, I became a cheerleader in high school (not because of popularity but by sheer determination, I got my driver’s license (again sheer determination) and lived as if there were no tomorrow.  Everything I did, I worked hard for, and as soon as I would forget about my eye problems and feel as though I was beginning to fit in, something would happen or someone would say something that would hit me hard, sending me into a reality head spin.  I tolerated reminders on a daily basis that I was ”different” from anyone else.“ I was stared at in every store and in every situation. There were times when I asked God “Why me? Why do I have to go through this?”

On top of having this defining stigma, I’ve had a life full of ups and downs that most everyone can identify with.  I got married young, had two beautiful daughters and I have experienced divorce after 21 years of marriage. I’ve made many mistakes and had some wonderful times including owning a business for seventeen years. I’ve seen heartbreak and I’ve shed tears of joy.

My divorce was the turning point that forced me to look within myself and find answers as to why my life played out the way it had.  I knew that I had been born with circumstances that were way out of my control. It has taken me many years to learn that no matter what our circumstances are, we are not alone. I had to go back and see that there were choices I had made that caused me much anguish and grief.  I learned that we must all (no matter what the circumstances) not be a victim, but to learn to overcome and take the steps towards our own happiness. It took time and patience but I found a new love for myself and new meaning for my future.  I was finally comfortable in my own skin.

I have been employed with a program that teaches vocational skills to adults with intellectual disabilities for the past ten years.  I advocate and write their yearly plans implementing supports to assist them to live as independently as possible. I have worked closely with people who are socially unaccepted and I fight for their freedom to be who they are, to be happy.

It is so ironic that within a year of my “acceptance” of myself and who I was, I met a wonderful surgeon that took an interest in my situation. She convinced me to let her help. She is an ophthalmologist/surgeon that specializes in plastic surgery. A woman who understood what I had been through knew what it would mean to me to have the physical look of my eye corrected.  Some say it was circumstantial but I say it was fate.  One year, three surgeries and a beautiful artificial eye later, I was totally transformed!  I will never forget the ride home after getting my new prosthetic eye; I couldn’t stop looking in the mirror.  I was perfectly normal looking!

That was a little over a year ago and I am now fifty-one years old

I’ve lost forty pounds due to being so motivated by my new ” look,” This past year has been my year of transformation. I feel as though I have broken free and I’m living as if there is no tomorrow. I wake up ready to begin each new day because I know that no challenge will even compare to the joy and gratitude I have about my circumstances. I still have issues with my “good” eye that I deal with and there is still that lingering thought that as I grow older my sight could become worse. But I have been given a gift of new beginnings. No more stares from small children or questions from adults. I almost feel as though I am part of a human experiment, wondering if I can adjust to being what we call”normal?”

I have completed my memoirs that I’ve wanted to write for so long, I actually started writing my book before I knew that I would be having the surgeries. What a splendid ending to my story!  I want to help others that are going through troubled times that there is a better tomorrow.  Our struggles build our character and what I thought was an inadequacy has turned out to be my calling in life.

Everyone has a story; I am no different than anyone else. I have learned many lessons in this life that I can share with others to encourage support and assist them into transforming their own lives. You can have your own happy ending also and it all begins with YOU.

About the Author: Sherry Cook currently works for Mobile Arc, a non profit organization that supports individuals  with developmental disabilities.  She is wrapping up her memoirs and hopes to be in publishing soon.  Her desire to tell her story has been nudging its way to the surface for many years. Having undergone personal challenges, living with monocular and low vision, while struggling to “fit in” with society’s version of what is normal. She understands all to well the difficulties life has to offer. Accepting yourself and learning how to overcome is her main platform for her energetic and touching motivational presentations.  Her hobbies include painting with acrylics and working on home projects. Sherry can be reached at slc1960@att.net or sherrylcook.wordpress.com

Filed Under: Guest Author, Inspiration, Motivation, Overcoming Obstacles Tagged With: bad eye, doctors, embarrassment, glasses, glaucoma, guest author, humility, ophthalmologist, quality of life, scar, teenager

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