This Time I Mean It

Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus

  • Home
  • Change Habits
    • 21 Day Habit Change.com
  • Blog
    • Newspaper Column
    • Motivational Monday
  • Work With Scott
    • Meet Scott
    • Scott’s Powerful Fun Style
    • For Meeting Planners
    • Speaking Topics
    • What Conference Attendees Say
    • Book Scott to Speak
  • Shop
  • Meet Scott
  • Testimonials
  • Contact Us
    • Sign up for the FREE ezine
You are here: Home / Archives for emotions

Nothing Matters More Than Your Relationships.

April 11, 2016 by Scott "Q" Marcus Leave a Comment


In the end, all that is left of any of us are the memories in those we touched.

As they say, no one will every say, ” I wish I worked more,” or “My only regret is that I didn’t have a better car.”

A few fun tips to enhance your relationships (of all kinds) that won’t cost you a dime:

[Read more…]

Filed Under: Baby Boomers, Communicating, Happiness, Motivational Monday, Relationships Tagged With: aging, better relationships, close relationships, emotions, feelings, happiness, love and happiness, quality of life, relationships

Stay in the Present

July 20, 2015 by Scott "Q" Marcus Leave a Comment


Hanging on to past sadness and/or anger does nothing to help you lead a better life. Fear exists when we get too worried about the future.  [Read more…]

Filed Under: Motivational Monday, Power of Attitude, Self Talk Tagged With: anger, attitude, emotional responses, emotions, gratitude, happiness, overcoming fear, sadness

What Comes First, Happiness or Success?

June 22, 2015 by Scott "Q" Marcus Leave a Comment

It’s kind of a chicken and the egg thing.


Of course, you’ll be happier when you succeed at your goal. That  is obvious. The sense of accomplishment, success, self-confidence, and happiness are the natural result of achieving a goal.

But when do they start?

For example too often, many people say, “When I lose those 30 pounds, I’ll be really happy.” That makes sense; after all, the sense of accomplishment, success, and achievement (let alone better health and more pride of appearance) will indeed generate a sense of happiness. But, does it happen the day you reach pound number 30? Maybe it’s at 20? How about 15? Dare I say it, is it one pound?

To be successful, it starts on day one.

[Read more…]

Filed Under: Change, Diet, Motivational Monday, Poll or Survey, Success Tagged With: change, changing habits, emotions, feelings, happiness, lifestyle change, success

Are you Sure You’re Really Angry?

October 6, 2014 by Scott "Q" Marcus Leave a Comment

The anger you feel might not be real.

4-primary-colors-of-feelings

The four “primary colors” of emotions are:

  • Sad
  • Mad
  • Glad
  • Afraid

Virtually all other feelings come from some combination of those.

[Read more…]

Filed Under: Communicating, Happiness, Intentions, Motivational Monday, Relationships, Self Talk Tagged With: anger, emotional responses, emotional state, emotions, fear, happiness, inner dialogue, inner voices, overcoming fear, relationships, sadness

Celebrate More Often

September 29, 2014 by Scott "Q" Marcus Leave a Comment

Find a way to celebrate more often.

CandlesYes, sometimes life can be dull. Yes, it can be dreary. Periodically, it is even painful.

However, that’s probably not the majority of time.

So, when things aren’t bad – even if life isn’t a “party” – find a way to celebrate what’s going well.
[Read more…]

Filed Under: Happiness, mental health, Motivational Monday, Power of Attitude, Self Talk Tagged With: celebration, celebrations, emotions, happiness, happy thought, health and happiness, inner dialogue, inner voices, laugh, quality of life

« Previous Page
Next Page »

Search the Site

Search Products

Blog Categories

Recent Posts

  • Bathroom Humor
  • Scared of my Shadow
  • You are not who you think you were
  • Who are you? Are you sure?
  • Exasperating – the verb

Book An Appointment With Scott

Get a free coaching call by following this link. No obligation.

Contact Us Today

Scott "Q" Marcus
707 834.4090
scottq@thistimeimeanit.com
======
Join Scott's mailing list at http://eepurl.com/LsSIX

Product Categories

  • Accessories
  • Books
  • Coaching Programs
  • DVDs and CDs
  • Instant Downloads
  • Kindle Books
  • Seminars
  • Shirts
  • Site Advertising
  • subscription
  • Uncategorized

Book An Appointment

Recent Posts

  • Bathroom Humor
  • Scared of my Shadow
  • You are not who you think you were
  • Who are you? Are you sure?
  • Exasperating – the verb

This Time I Mean It Copyright © 2026 · All rights reserved · Log in