Hanging on to past sadness and/or anger does nothing to help you lead a better life. Fear exists when we get too worried about the future. [Read more…]
It’s kind of a chicken and the egg thing.
Of course, you’ll be happier when you succeed at your goal. That is obvious. The sense of accomplishment, success, self-confidence, and happiness are the natural result of achieving a goal.
But when do they start?
For example too often, many people say, “When I lose those 30 pounds, I’ll be really happy.” That makes sense; after all, the sense of accomplishment, success, and achievement (let alone better health and more pride of appearance) will indeed generate a sense of happiness. But, does it happen the day you reach pound number 30? Maybe it’s at 20? How about 15? Dare I say it, is it one pound?
To be successful, it starts on day one.
The anger you feel might not be real.
The four “primary colors” of emotions are:
Virtually all other feelings come from some combination of those.
Find a way to celebrate more often.
However, that’s probably not the majority of time.
So, when things aren’t bad – even if life isn’t a “party” – find a way to celebrate what’s going well.
I don’t whether to laugh or cry at this video.
However, I think we can all really relate. Sometimes aging just sucks. However, who would have thought it would affect this little girl so much. In this video, she not only laments the fact that her little brother is going to grow up, but that she will.