This is an enlightening graphic about the shape (literally) of our country. If you’re trying to lose weight, congratulations to you for what you’re doing. [Read more…]
If I Was King of the World…
Should I be anointed Grand Poobah of all things earthly, I would make significant changes.
As a benevolent leader, I wouldn’t be “mean;” but be confident I’d wield my power to appropriately mete out consequences to society’s ne’er-do-wells.
My first task would be to create a “discomfort pistol.”
Whenever someone did something rude, totally self-absorbed, or incredibly inconsiderate, they would be tagged with an invisible beam by this gun. It wouldn’t cause any damage — but for the next 24 hours, they wouldn’t be able to get physically comfortable, no matter what they did. A good analogy would be a stiff neck or a Charlie Horse. It’s not enough to incapacitate you, certainly not enough of an issue to go to the doctor. Yet, all day, it nags at you and the ache doesn’t quit until you get a night’s sleep.
We would use it on people who talk on cell phones or text in theaters, or aim it at the jerk tail-gating us on the freeway. It would exceptionally appropriate for ignoramuses who park in handicapped parking spaces and don’t need to. Give them — on an extremely minor level — a bit of poetic justice.
Anyone shot with the beam would be all right the next day, but at least for 24 hours, there would be justice. Maybe, eventually, they’d learn.
Of course, since fitness is such an issue for all of us, I’d make getting fit more fun.
Stationary bicycles would actually transport you to your favorite places — only as long as you were exercising. [Read more…]
Audio: If I Was King of the World
Audio: Of Diet Supplements and Flying Unicorns
Overcoming Resistance to Change
Rarely – if at all – does anyone WANT to change.
The results of the change are what actually motivate us.
Keep your focus on those.
“Logically,” we usually know what to do to improve our health and our lives. We just don’t do it.
Why?
Usually, it’s because we’re focusing on the mental work it takes. That seems taxing and overwhelming and not worth the effort. Therefore, we quit.
The key is to focus on the benefits you will receive by doing the work. For example, don’t focus on how hard it is to stick to your diet; picture how you’ll feel in one hour when you’ve resisted the habit.