This Time I Mean It

Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus

  • Home
  • Change Habits
    • 21 Day Habit Change.com
  • Blog
    • Newspaper Column
    • Motivational Monday
  • Work With Scott
    • Meet Scott
    • Scott’s Powerful Fun Style
    • For Meeting Planners
    • Speaking Topics
    • What Conference Attendees Say
    • Book Scott to Speak
  • Shop
  • Meet Scott
  • Testimonials
  • Contact Us
    • Sign up for the FREE ezine
You are here: Home / Archives for Overcoming Perfectionsim

February Resolutions

February 6, 2013 by Scott "Q" Marcus Leave a Comment

One can always tell the time of year by the dominant color at the greeting-card stores.

Starting with Spring, we begin the pastel season. We advance without delay into the “red, white, and blue” period; followed by “Orange and Black;” with a brief flurry of “Brown, Red, Orange and Forest Green” in November. (The colors for the latter part of the year shift quickly because the “Red Green” season dominates everything.) We conclude this colorful journey with the “RED!

RED! RED!” season, a period into which we are now firmly ensconced.

Aside from romance, this time of year also sadly signifies a type of break-up; the ending of well-intentioned resolutions proudly and honorably stated just four short weeks ago.

Resolutions expired

I have never been a big fan of resolutions. I’ve never done them; I don’t think I ever will. Don’t get me wrong; I absolutely firmly believe that making commitments and setting goals are essential if I want to direct the changes in my life. I also don’t have a problem in the world with making them in January. I mean, sure, why not? January’s as good as any month.

But that’s the point: January’s as good as any month. Why do we feel that if we “blow it” in January, we can’t reestablish them some other time? Why not put forth a “February commitment;” or honor the father of our country’s honesty with a “George Washington Day Promise;” or pick Valentine’s Day to state my “love-myself-enough-to-change” vows? Granted, they might sound ridiculous; but are those dates of any less value than January 1?

Choosing goals basically because it’s a “that time of year” (and that’s when everybody does them) makes us less inclined to achieve them. Why? Because they’re not driven by an inner aspiration, but rather forced by external dynamics.

Long-term change (does any other type matter?) must be borne from within, not pushed upon us by outside forces. Yes, external drivers, such as weighing a certain amount, not fitting into your clothes, crossing a landmark age, going through a break-up, or losing a job; can be powerful triggers. Each will get you moving, for sure. But, once the initial pain has diminished, so does the drive to continue the very behavior which caused its dissipation.

[Read more…]

Filed Under: Change, Newspaper Column, Overcoming Obstacles, Overcoming Perfectionsim, Success, Think 1st Tagged With: commitments, january 1, new year's resolutions, resolutions, resolutions that stick, this time i mean it day, why resolutions fail

Are You on Track?

January 28, 2013 by Scott "Q" Marcus Leave a Comment

overcoming obstacles - dedication - perseverance - attitude

As we come to the end of the first month of the year, plans we made earlier might have faded into dust.

That doesn’t mean the alternative is to give up. It’s important to remember that progress is not linear, it’s up and down, back and forth, here and there.

If you’ve stalled, it’s because your goal is:

  • Too big
  • Not specific
  • Doesn’t have a deadline
  • Isn’t your goal (i.e. you’re doing it because someone else is pressuring you)
  • Not in your control
  • A few of the above

Remember, every minute of every hour of every day is a chance to recommit to what matters most.

If you’re stuck, take a look at your goal and figure out one step to make it through today. Feel good when you do it.

Repeat as necessary.

Looking to recommit to what matters? Join us for ThisTimeIMeanIt.day on February 15. [Read more…]

Filed Under: goals, Motivational Monday, Overcoming Obstacles, Overcoming Perfectionsim Tagged With: Getting Past What Holds You Back, goal planner, goal setting, goals, motivation, priorities, Think 1st, this time i mean it day

Getting Started (Again)

January 14, 2013 by Scott "Q" Marcus Leave a Comment

There is no limit to how many times you can “begin” again.

There’s no denying that it’s frustrating to “start over” again and again and again.

We feel embarrassed and sometimes even ashamed. Because of those feelings, we keep our plans to ourselves, telling fewer and fewer people. Although it’s not required that we tell people, but the down side of not discussing what we want with those supportive to us is if no one knows what we’re doing, it makes it easier for us to back out and “save face.”

The reality is the one person who really matters does know; that’s us. WE know we’ve let ourselves down. WE know that we’re not doing what we want to do. And there’s no one else more important than US when it comes to changing.

It’s inevitable; you’re going to slip up. You’re going to fall down. But the key to success is getting up more times than you fall.<

Get up. Keep going. Start again.

No one is keeping count.

[Read more…]

Filed Under: goals, Motivational Monday, Overcoming Obstacles, Overcoming Perfectionsim, resolutions Tagged With: begin again, new beginnings, perseverance, starting over

TEDx Video: Finding Happiness as an Imperfect Being

December 31, 2012 by Scott "Q" Marcus Leave a Comment

I was in a TEDx event on December 2, 2012.

The video was recently posted at their page so I wanted to share it. Please pass it along. Thank you.

Filed Under: Overcoming Perfectionsim, Video Tagged With: attitude, happiness, perfectionism, scott q marcus, ted videos

Thinking in the Gray Areas

October 1, 2012 by Scott "Q" Marcus Leave a Comment

Think in the gray areas.

Limiting yourself to black and white ideas will inhibit you.

We tend to see things in “black and white” and change is not that way.

We use expressions like “I was good” or “I was bad.” “I was on my diet.” or “I was off my diet.” “I had a great day.” or “I had a lousy day.” “Life is great.” or “Life is lousy.”

In reality, most of the time, it’s somewhere between the two extremes. When we use a more realistic portrayal of how things are, it gives us the ability to appreciate what we like while still improving what we do not.

That is not something we can do when we only look at life as “either/or.”

[Read more…]

Filed Under: Member Benefits, mental health, Motivational Monday, Overcoming Perfectionsim, Self Talk Tagged With: goal accomplishment, negative self talk, realistic goals, unrealistic goal

« Previous Page
Next Page »

Search the Site

Search Products

Blog Categories

Recent Posts

  • Bathroom Humor
  • Scared of my Shadow
  • You are not who you think you were
  • Who are you? Are you sure?
  • Exasperating – the verb

Book An Appointment With Scott

Get a free coaching call by following this link. No obligation.

Contact Us Today

Scott "Q" Marcus
707 834.4090
scottq@thistimeimeanit.com
======
Join Scott's mailing list at http://eepurl.com/LsSIX

Product Categories

  • Accessories
  • Books
  • Coaching Programs
  • DVDs and CDs
  • Instant Downloads
  • Kindle Books
  • Seminars
  • Shirts
  • Site Advertising
  • subscription
  • Uncategorized

Book An Appointment

Recent Posts

  • Bathroom Humor
  • Scared of my Shadow
  • You are not who you think you were
  • Who are you? Are you sure?
  • Exasperating – the verb

This Time I Mean It Copyright © 2026 · All rights reserved · Log in