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You are here: Home / Archives for Holidays

The Very Best Holiday Treats

December 10, 2014 by Scott "Q" Marcus Leave a Comment

In a previous lifetime, when I was in radio, there was an expression:

“You can tell how successful a disc-jockey is by the size of the trailer attached to his car.”

car-and-trailer-cartoon

This was a reference to how often on-air personalities had to pack up and move, usually seeking larger markets or better opportunities.

Such is the saga as to how Humboldt County became my home.

Much like Harry Chapin’s song, “W-O-L-D,” I bounced around the western U.S., ending up as morning personality and music director at a classic rock station in Southern California, where I also published an industry newsletter. A newly hired consultant for a pair of radio stations among the redwoods followed my periodical and brought me up here. Initially, my strategy was to remain “a couple of years” and take family and trailer to San Francisco. If 31 years constitutes “a couple of years,” I might still be on track. Elsewise, it looks like I’m here for the duration.

After leaving radio with a background in promotion, I earned my take as a marketing consultant (which I still do at times). Some of my clients were political campaigns.

Following so far? (There will be a test.)

Anyhoo, a dozen years ago, I was one cog in the wheel of a team that helped manage the successful campaign of a local official, who was since been re-elected twice, and is now retiring. We don’t see each other very much these days. It’s not that there’s any animosity, quite the contrary; he’s always very warm when we bump into each other. It’s just, you know how life is, right? He’s doing his thing and I do mine. However, recently his “team” personally reached out to me, extending a special invitation to his retirement soiree, basically saying, “You were there at the beginning. It would be great if you showed up.” [Read more…]

Filed Under: Baby Boomers, Diet, family, Gratitude, Happiness, Holidays, Newspaper Column, Relationships, Weight Loss Tagged With: better relationships, family and friends, handling temptation, holiday dinner parties, holiday parties, holiday season, holiday traditions

Give More

December 8, 2014 by Scott "Q" Marcus Leave a Comment

It is virtually impossible to feel bad when giving, especially during this time of year.

Rob Brezsy handing out money

Rob Brezsny stands at a freeway off-ramp stoplight holding out a dull-green bouquet of small bills

Find more ways to give (and it’s not always about the money).

Give some time to help out those less fortunate than yourself. Give more compliments. Put your empty change in a donation bin. Open a door for somebody. Carry grocery bags. Pay the toll for the car behind you in line. Donate usable clothes. Give your books to a thrift store. Take those cans or boxes of food that you’re never going to use to the food bank. Tip larger (better yet, tip when it’s not expected).

Do Good. Feel Great.

If you’re looking for a couple of good charities, two of my favorites are OneLessMeal.org (also known as the Double D Diner) and the Humboldt Area Foundation, where the Ruth Marcus Memorial Writing Scholarship is located.

Filed Under: Asking for help, Happiness, Holidays, Motivational Monday Tagged With: charity, giving back, helping hand, helping others, positive thoughts

Dealing with Holiday Food Pushers and Food Cops

December 3, 2014 by Scott "Q" Marcus Leave a Comment

santa-taking-cookies

From Hanukkah gelt to peppermint bark to reindeer cookies; you can’t toss a Santa hat three feet without it landing in a mountain of sweet, sugary treats this time of year.

The holidays also bring out two characters extremely challenging to dieters attempting to stay the course through the most difficult time of year. So, in the interest of peaceful family get-togethers and company parties, I provide advice on how to deal with the ever-present “Food Police” and “Food Pushers.”

One can tell when the former is within earshot because you’ll hear: “Is that on your diet?” or “Should you be eating that?” Unfortunately, no matter how carefully worded and lovingly delivered, it always comes across as (delivered in the tone of a schoolyard taunt), “Neener-neener-neener! I caught you cheating!”

First tip: Override the initial reaction to share what you are eating rather forcefully by shoving it in his face.

The sad truth is that will not make the situation better; worse yet, your next meal might be served through bars.

On the other extreme is the “Food Pusher,” who sings a different carol, attempting to stuff you with all manner of delights. One recognizes her by the guilt-inducing expressions, “I made it just for you” or “One bite won’t hurt.”

Although these personality types appear opposites —one at-tempts to keep you from what you want and the other is forcing on you what you don’t — they are actually related. Each person’s is really trying to help you be happier. The “cop” does this by attempting to keep you on the straight and narrow, while the other provides “permission” to relax and cut loose.

Once we understand that motivation, we can handle them — without violence — by utilizing the “3 Rs.”

[Read more…]

Filed Under: Asking for help, Communicating, Conflict Management, Diet, goals, Happiness, Holidays, Newspaper Column, Success, Weight Loss Tagged With: better relationships, family and friends, family conflict, handling conflict, handling temptation, overcoming obstacles, staying calm, staying on track

Thanksgiving & Gratitude Quotations

November 24, 2014 by Scott "Q" Marcus Leave a Comment

In honor of Thanksgiving, a collection of quotes for you.

happy-thanksgiving

• Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. ~ Oprah Winfrey • As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~ John F. Kennedy • Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse. ~ Henry Van Dyke • You may have heard of Black Friday and Cyber Monday. There’s another day you might want to know about: Giving Tuesday. The idea is pretty straightforward. On the Tuesday after Thanksgiving, shoppers take a break from their gift-buying and donate what they can to charity. ~ Bill Gates • I’m thankful for every moment. ~ Al Green • Thanksgiving dinners take eighteen hours to prepare. They are consumed in twelve minutes. Half-times take twelve minutes. This is not coincidence. ~ Erma Bombeck • Pride slays thanksgiving, but a humble mind is the soil out of which thanks naturally grow. A proud man is seldom a grateful man, for he never thinks he gets as much as he deserves. ~ Henry Ward Beecher • Dear Lord; we beg but one boon more: Peace in the hearts of all men living, peace in the whole world this Thanksgiving. ~ Joseph Auslander • Thanksgiving is one of my favorite days of the year because it reminds us to give thanks and to count our blessings. Suddenly, so many things become so little when we realize how blessed and lucky we are.~ Joyce Giraud • Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. ~ Melody Beattie • Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.~ Brian Tracy • Gratitude is the sign of noble souls. ~ Aesop • Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. ~ Zig Ziglar • When a person doesn’t have gratitude, something is missing in his or her humanity. ~ Elie Wiesel • At the age of 18, I made up my mind to never have another bad day in my life. I dove into a endless sea of gratitude from which I’ve never emerged. ~ Patch Adams • Give thanks often, especially when it doesn’t seem like you have anything for which to give thanks. ~ Scott “Q” Marcus

For more quotations on gratitude – and to find where I found many of these – follow this link.

Filed Under: Gratitude, Holidays, Motivational Monday Tagged With: giving thanks, grateful, holidays, thanksgiving

Five Step Plan to Stay in Control Over the Holidays

November 12, 2014 by Scott "Q" Marcus Leave a Comment

I’ve got bad news and I’ve got good news.

good-news-bad-news-cartoon

The bad news is it’s commonly believed that the average person can put on seven to ten pounds between Thanksgiving and Christmas.

The good news is that several studies now show that the actual number is more like one pound. (Incidentally those same reports found people who are already overweight tend to gain five pounds or more during the same period.)

The bad news is, according to a study in the New England Journal of Medication, that although the average is only a pound or so, most folks will never, ever lose that pound. Moreover, since the average weight gain during adulthood is about one to two pounds a year, much of our long-term weight gain as grown-ups can be attributed directly to the excesses of the holiday season.

The good news is one can avoid falling victim to these statistics.

Ever the helper, I provide five simple tips to help you prevent from looking like Jolly Saint Nick come January first. [Read more…]

Filed Under: Asking for help, Diet, Holidays, Newspaper Column, Weight Loss Tagged With: advice, diet advice, holiday food, holidays, self control, thanksgiving

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