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You are here: Home / Archives for Holidays

Tips for a Great Thanksgiving

November 21, 2011 by Featured Author Leave a Comment

Note: This piece is from the newsletter by Mike Robbins; one of the best speakers (and nicest guys) you’ll ever meet. I’m honored to be able to use it. If you would like to know more about him, you can find his information at the end of this post. Enjoy.

With Thanksgiving upon us here in the United States, I’ve been thinking about my own love/hate relationship to this great holiday. It can be a wonderful celebration of gratitude, appreciation, and family connection. Unfortunately, Thanksgiving also tends to be about feeling obligated to spend time with the people we’re “supposed” to, eating too much food and feeling guilty about it, and pretending to be grateful when we’re actually annoyed and stressed out.

What if we could make this Thanksgiving less stressful, more fun, and actually be able to enjoy ourselves, appreciate our family and friends (even the ones who drive us nuts), and focus on what we’re thankful for in a genuine way?

Here are some important tips you can use to make this year’s Thanksgiving one you truly enjoy and remember (in a good way):

Tips for a great thanksgiving

1) Be you – Instead of trying to be who you think you “should” be with your family, friends, in-laws, or guests – just relax and be yourself! So often we put undue pressure on ourselves to be a certain way, impress people (even those we know well), or do or say the things we think others want us to. When we let go of trying to please everyone and we’re able to be true to ourselves, we create a genuine sense of freedom and peace. This also means that we think about what would be fun for us and our immediate family to do for Thanksgiving and communicate this to everyone else (in-laws, extended family, etc.), even if it may upset or disappoint some of the people involved.

[Read more…]

Filed Under: Communicating, Guest Author, Happiness, Holidays, Power of Attitude, Traditions Tagged With: celebration, family and friends, family friends, gratitude, happiness, holidays, immediate family, love, mike robbins, peace, relationship, thankfulness, thanksgiving

How to Attend a Holiday Party and not Gorge

November 17, 2011 by Featured Author Leave a Comment


Many people aren’t sad to see swimsuit season go.

I’d be lying if I didn’t find some pleasure in slipping on a sweatshirt after months of worrying about my arms, stomach, etc. Summer can certainly make us unnecessarily body-conscious. Unfortunately, winter can make us too lax and be even less healthy. As animals, we have the instinct to eat more when the weather gets cold. But gorging on calorie-dense holiday food can kill any beach body aspirations before they can even start. Simply put, if you want to be fit come springtime then it’s pivotal to not lose it now. You don’t want to spend all of January on a treadmill because of what you ate in November and December.

Enjoying the holidays is important. You should certainly go out, eat, drink and be merry. But there are some clever ways to navigate a party without adding too much cargo. Follow these tips to successfully attend a holiday party and not gorge.

Come Full

If you only follow one of these tips — let it be this one. Eat before you come to a party, directly before you come. At home you can make yourself a nice, healthy dinner or snack that is much better for you to fill up on. If you go to a party hungry then it doesn’t matter what they are serving — you’ll have to eat it. Often, holiday dinner parties have a few hours of hors d’oeuvres before the meal comes. If you cruise into the fray fresh off a healthy snack you won’t need the bacon-wrapped, chocolate-drizzled, peppermint-dipped finger foods to tide you to dinner. It’s fine if you want to sample one or two on your own accord. But not needing to eat these fat landmines will help you to not blow your calorie count before dinner even starts. [Read more…]

Filed Under: Diet, Guest Author, Holidays, Traditions Tagged With: calorie count, calories, delicious food, finger foods, healthy snack, holiday dinner parties, holiday food, holiday party, swimsuit season

Beware the After Halloween Candy Sales!

October 28, 2011 by Scott "Q" Marcus Leave a Comment

Tread wearily fellow dieter; the dark forces have gathered.

Faster than a chocolate bat escaping the flames of Hades; quicker than a skeleton-costumed, sugar-crazed seven-year-old can consume a pile of gummi booty; we have arrived at the time of year when calories assail us from every direction.

One of the seemingly benign but more malevolent influences is the post-Halloween candy sale. Enter any store and be immediately accosted with an oversized display filled with foil covered peanut butter chocolate bats, black and orange jelly beans, and “fun size” candy bars. (Personally, I consider one-pound bars to be the “fun size” bars; miniatures are merely appetizers. But, who am I to quibble?) Attached to this colossal cache of calories is a sign proclaiming, “Half Off!”

Despite the activities of the previous evening, no amount of sugar crawling through my veins will cause me to pass up a 50% off sale; after all, I’m overweight, not stupid. Buy one, get one free, is a deal in which any rational person would partake. I therefore purchase four bags of high-fructose pleasure — saving five dollars — rationalizing it to the fact that I can freeze the treats for next year. I plan to use the five bucks for a low-calorie meal; truly, I have achieved a win-win scenario.

Despite noble intentions, too many marshmallow peanut bars have melted my willpower, and the treats do not survive until next October; actually they don’t even endure the trip home. As I debate whether or not to curtain the damage after 7,353 calories, the mantra of all disillusioned dieters haunts its way into my caramel-coated consciousness, “As long as I blew it, I might as well really blow it and start dieting tomorrow.” Whether ‘tis the dark side of candy corn talking or not, this idea makes sense at the moment and from then on, anything slow enough to get a fork into it becomes my prey. Before dawn, I have consumed more calories than there are zombies walking the streets on all Hallows’ eve.

[Read more…]

Filed Under: Diet, Holidays, humor Tagged With: all hallows eve, candy bars, candy corn, caramel, dieters, halloween candy, Halloween dieting, halloween night, holidays, humor, jelly beans, marshmallow, willpower

Halloween Tricks – Taking Candy from Babies

October 22, 2011 by Scott "Q" Marcus Leave a Comment

As we gear up for All Hallows’ Eve (also known as Halloween), I present a cautionary tale about dieting and candy

Little did they know dad would soon pilfer their Halloween candyAfter  trick-or-treating, I’d take the stuffed sack of sweetened snacks and methodically commence the annual sorting ritual.

First: remove the boring, plain, unimaginative lollipops on white paper sticks. If someone with my heft found them unflavorful, I didn’t see how confectionery companies even stayed in business producing them. Vineyards have wine tasting. Don’t makers of munchies invest in something similar?

Chocolate bars were meticulously analyzed, classified, and culled from their chewy caramel brethren. Mini bags of jellybeans and foil-wrapped drops were each placed in distinct heaps. When all was it should be, ’twas time to sit back and savor the fruits of my efforts until my teeth ached from sugar, and my belly from bulk.

Oh yes, one other detail:

[Read more…]

Filed Under: Holidays, humor Tagged With: chocolate bars, Halloween dieting, halloween night, humor, jellybeans, lollipops, taking candy from babies

February Resolutions: Making Commitments near the Holiday Dedicated to Committments

February 9, 2011 by Scott "Q" Marcus Leave a Comment

Resolutions expiredSix weeks into the year: So, how are those New Year’s resolutions workin’ for ya?

If they’re now broken shards lying along the highway shoulder several miles in the rear view mirror, fret not, you stand not alone. According to surveys, as many as 80 percent of people give up their vast and glorious seemed-like-a-good-idea-at-the-time plans by the tail end of January; more alarming is as many as 90 percent are never brought to fruition. What might the foremost reasons for not accomplishing them be? About 40 percent of respondents say they didn’t have enough time (read that “not a high enough priority”) and about one-third say they weren’t even committed to doing them in first place. Basically, they set them to get someone off their back. Yep, nothing says “motivation to change” like a heaping, steaming pile of guilt.

Personally, I think the “New Year’s Resolution” is a manufactured event; akin to holidays we didn’t know existed until we went into the greeting card shop. We respond to public pressure, and since “everyone’s doing it,” we don’t want to pay the social price for not going along; hence we make promises we never intend to keep.

[Read more…]

Filed Under: Change, Current Events, Excuses, Failure, Holidays, Procrastination, resolutions, Traditions, TTIMI Holiday Tagged With: good idea at the time, greeting card shop, hangover, january 1, looking in the mirror, motivation, rear view mirror, resolutions, six weeks, staring you in the face

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