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You are here: Home / Archives for Health

Potato Wars: How Long can Schools Serve the Lowly Spud?

October 20, 2011 by Scott "Q" Marcus Leave a Comment

Let us dispel the belief that we have a “do-nothing congress.”

Our Senate recently stood shoulder-to-shoulder in solidarity with the lowly white spud, rebuffing an effort by anti-potato Obama to limit its consumption by schoolchildren. Before you get the inaccurate image of the president and his cabinet slapping french fries from the hands of kindergarteners, you need to know some details.

The administration had proposed limiting the amount of potatoes and other starchy vegetables that can be served in school lunches to one cup per student per week. Beyond that, they wanted to ban them from school breakfasts entirely.

Imagining the horror of a world where breakfasts are without the crunchy, fatty texture of hash browns; and quicker than a fast food chain can deep fry a basket of sliced spuds, the Senate blocked the proposal by adopting an amendment to the 2012 spending bill for the Agriculture Department. The amendment, approved by unanimous consent I might add, prohibited the USDA from establishing “any maximum limits on the serving of vegetables in school meal programs.” Paraphrasing the quotation usually attributed to Voltaire, “I disagree with your choice of Russets but I shall defend to the death your right to eat them.”

In this age of hyper-partisan non-stop bickering and political tantrum throwing, it’s comforting to know that members of our legislature could reach across the aisle for the common good. (It would be nice if it benefited our economy but one must take the victories he gets. Sigh…) Senators Susan Collins, Republican of Maine, and Mark Udall, Democrat of Colorado, set aside partisan differences and defended the starchy spud — coincidentally grown in great quantities in their states — saying that the proposal had no basis in nutrition science. (Not that that has always made a difference in how laws have been crafted previously.)

Said Ms. Collins, “The proposed rule would prevent schools from serving an ear of fresh corn one day and a baked potato another day of the same week, an utterly absurd result.”

Why was the potato singled out, you might ask?

[Read more…]

Filed Under: Diet, Health, Newspaper Column, Weight Loss Tagged With: agriculture department, department of agriculture usda, french fries, hash browns, mark udall, nutrition science, russets, school lunches, schoolchildren, spuds, starchy vegetables, susan collins

Very Funny Story About Eating Healthy: Bran Flakes

October 4, 2011 by Scott "Q" Marcus

We all need some humor – and if you’ve ever tried to eat in a healthy fashion, you will find this laugh-out-loud funny. I don’t know the author but it was sent to me from a friend in Texas. Enjoy – and pass it along to anyone who’s ever dieted.

BRAN  FLAKES

The couple was 85 years old and had been married for sixty years.  Though they were far from rich, they managed to get by because they watched their pennies. Though not young, they were both in very good health, largely due to the wife’s insistence on healthy foods and exercise for the last decade.

One day, their good health didn’t help when they went on a rare vacation and their plane crashed, sending them off to Heaven.

They reached the pearly gates, and St.. Peter escorted them inside. He took them to a beautiful mansion, furnished in gold and fine silks, with a fully stocked kitchen and a waterfall in the master bath. A maid could be seen hanging their favorite clothes in the closet. They gasped in astonishment when he said,

“Welcome to Heaven  This will be your home now.”

The old man asked Peter how much all this was going to cost.  “Why, nothing,” Peter replied, “Remember, this is your reward in Heaven.”

[Read more…]

Filed Under: Health, humor Tagged With: astonishment, bran flakes, buffet lunch, greens fees, healthy foods, humor, lavish buffet, low cholesterol foods, pearly gates, st peter, welcome to heaven

Very Clever Advertisements Regarding Self Improvement

August 16, 2011 by Scott "Q" Marcus Leave a Comment

I was in the media for decades.

That probably explains why I am fascinated by good advertisements and clever marketing. I found these on-line. They all deal with self-improvement so I decided they fit well on this site. Tell me what you think about them and if you can find any more, I’d love to know about them.

[Galleries 5 not found]

 

By the way, you can see each ad full size by clicking on the “fullscreen” button on the bottom right of the box above. You can find out a little more about each image by clicking the “I” on the top.  You move forward and backwards through the five images by clicking on the left or right side of the image.

Filed Under: Health, humor, Misc, Motivational Products Tagged With: advertisements, clever ads, colgate, humor, lifestyle change, lycopene, plastic surgery, self improvement, toothpaste, weight watchers, yoga, yoga center

Don’t Forget Life for Work: Keep a Balance

August 11, 2011 by Featured Author Leave a Comment

Forgetting life for work?

Not able to maintain a social life and work life balance? Well, the answer to these questions would be YES! No one intends to forget their personal life, but in today’s competitive world the nature of the work is so hard-hitting that you can never remain disconnected from it. You are expected to do more than you actually can in one day. The pressure of your work comes along with you when you reach home. This pressure creates stress which can be harmful for you and as well as your personal life.

Maintaining a balance between work and pleasure is necessary.

For a healthy life, your work and leisure activities should travel together. Sometimes work will take the front seat and sometimes leisure. Only work or only leisure will lead to an unhealthy lifestyle affecting your body, mind and your surroundings.

Read below to find out ways in which you can create or at least try to create a work-life balance

[Read more…]

Filed Under: goals, Guest Author, Health, planning, Productivity, Relationships Tagged With: change, family and friends, guest author, leisure activities, leisure activity, lifestyle change, personal life, pleasure, quality of life, quality time, stress, tension, unhealthy lifestyle, weight loss, work life balance

The Route to De-stress is through the Heart

August 4, 2011 by Featured Author Leave a Comment

Stress creates a huge impact on your mind and body.

Reduce stress. Take care of your heart. Be healthy.Stress might have a slow or a sudden effect on your heart. It might lead to heart diseases and even a life-threatening heart attack. Stress is an unavoidable part of our life; it is not possible to get rid of stress. All you can do is avoid it or find ways to deal with it. You need to take care of yourself first to take care of others. Pay attention to the needs of your body and mind in order to take care of yourself. Follow a few rules of life to deal with stress and see the difference in your health.

Symptoms of stress

Symptoms of stress are sleeplessness, aches and pain, losing and gaining weight, etc. Recognizing the symptoms and working on them is very important to live a healthy life.

Management

Give yourself enough time: Very often we forget ourselves. Remember yourself first, if you want a happy and healthy heart. Be good to yourself and give yourself enough time.

Have food that is healthy for your heart: Avoid food that is full of trans-fats such as a lot of fried food, fast food, cakes, etc. Restrict yourself from taking in a lot or refined sugar. Use food that helps to reduce cholesterol like extra virgin olive oil and garlic with your daily food. Use fish oil as it is very good for your heart and is a source of omega 3 fatty acid.

Have a balanced diet: Your food needs to include everything from minerals to vitamins, proteins, iron, carbohydrate and even fats in a proper proportion. Make sure the food that you consume contains everything your body needs. Make sure you have a balanced diet. [Read more…]

Filed Under: Change, Guest Author, Habits, Health, planning Tagged With: bad habits, balanced diet, body stress, diet, emotions, exercise, feelings, fried food, gaining weight, guest author, health symptoms, healthy heart, heart diseases, life balance, life management, lifestyle change, omega 3 fatty acid, priorities, proper rest, quality of life, refined sugar, stress, stress symptoms, symptoms of stress, unhealthy food, unhealthy habits

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