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You are here: Home / Archives for Exercise

Ten Tips for a Stress Free Life

April 19, 2011 by Scott "Q" Marcus Leave a Comment

By Vijaya Jayaraman

(Editors Note: This is from ezinearticles.com; full information is at the end of the article.)

Stress is more likely to topple you, if you’re not taking care of yourself. Put yourself first. These ten tips can help you stay on course:

1. Make time for yourself. Learn to relax for half hour daily. That will bring relief from chronic stress. Listen to the music you like, draw pictures or paint or dance. I often sit in my backyard and watch the birds eat and drink. Observing nature relaxes you. Just drive to a distance and learn to appreciate mountains or water. Read a book of interest in that atmosphere. Explore and do what works best for you.

2. Learn to relax: Take a deep breath. Close one nostril and breath through the other for 15 seconds, hold the air for 15 seconds and release through the same nostril for 15 seconds. Do this seven times through one nostril and repeat with the other. This will enhance the oxygen in your lungs by means of deep breathing.

3. Observe your thoughts. Avoid negative thought like ‘ I am hurt, someone said this or I have lost my job what will happen to my future, children are not doing well, my health is not good;. On the contrary encourage positive thoughts in your mind by sayings the same as ‘I am not hurt, this is part of the game, people have their own opinions, or I need this break and I should be alright in the future, my children are children they will get better. My health will improve when I eat right, exercise’. Your thoughts are in your control. Learn to manage your thoughts.

4. Exercise regularly. Exercise can help keep depression and anxiety at a distance. Just 30 minutes a day benefits the body and the mind. Regular walking, water aerobics, swimming helps your entire body. [Read more…]

Filed Under: Diet, Exercise, goals, Gratitude, Guest Author, Happiness, Health, Inspiration, mental health, Motivation, Overcoming Obstacles, Power of Attitude, Success Tagged With: anxiety, chronic stress, deep breath, deep breathing, ezinearticles.com, positive thoughts, reduce stress, stress free life, thoughts in your mind

“When Combined With a Healthy Diet…”

March 23, 2011 by Scott "Q" Marcus Leave a Comment

Until moments ago, I was unaware of the term, “to throw a wobbly.”

Looking for a more colorful way to declare, “I am annoyed,” I stumbled upon the expression at a website devoted entirely to idioms and their etymology. (Fellow word geeks unite! Our time has arrived!)

Sure, I guess I could have simply said, “I am annoyed.” There’s nothing wrong with that. It’s clear, simple, to the point. However, fashioning myself as craftsperson of the language arts, I forever seek out-of-the-ordinary turns of a phrase to spice up how I communicate, the intent being to make it more vivid and engaging. Not being much of a cook, I presume it’s in the same manner as a chef would feel if confined to white salt and black pepper. Sure, they’ll do the job; but where’s the fun?

Should you — like me — have been in the dark about “throwing a wobbly;” let me explain. Turns out, it’s not a good substitution for “annoyed.” Rather, it appears to be of British or Australian derivation, coined from the adjective “wobbled” which meant someone was “off center.” So, “throwing a wobbly” can best be described as a petulant rant; somewhat akin to “throwing a hissy fit.” It is however not as severe as “going ballistic.” Now, don’t we feel smart?

Alas, it’s still not the correct usage for what I want so it’s back to being annoyed; or maybe cranky. I don’t know; can one be both? Sure, why not?

Hmmm, I seem to have digressed. The bigger issue is, “What prompted said (poorly described) uncomfortable emotional state?” I shall explain.

[Read more…]

Filed Under: Diet, Exercise, humor, Newspaper Column, Rant, Self Talk, Weight Loss, willpower Tagged With: beautiful bodies, better health, diet supplment, emotional state, hissy fit, idioms, meal replacement, protein shake, rant, throw a wobbly, weight loss

Fantastic Video About Exercise

February 28, 2011 by Scott "Q" Marcus Leave a Comment

I’m not much of an exercise enthusiast. I do it. But I rarely get excited about it. (Somebody once said, “You’d like it more if you called it ‘activity’ instead of ‘exercise.'” Really? I can call a horse a “cow” but it won’t give milk.) However, this video really inspires me. It actually makes me want to get up and do something.

Filed Under: Exercise, Video, Weight Loss, willpower Tagged With: exercise enthusiast, human beinz, nike, nobody but me

Gratitude for my Bike Accident

February 2, 2011 by Scott "Q" Marcus

Ever have one of those times where you obsess over whether or not you took care of something at home? You know, like, “Did I lock the door?” or “Did I remember to shut off the oven?” You’re sure you did; at least it seems like you did. But the further you get from home, the less convinced you become. After awhile, the doubt burrows into you brain and you finally decide, “What the heck, I’ll turn around, go home, and check it out; ‘just to be safe.'” Of course, you were right in the first place. The stove WAS off. The door WAS locked. All was fine. You feel silly, relieved, frustrated, angry with yourself; (choose one or “all of the above”) but continue to your destination; ten minutes late but no longer encumbered by the phantom brain wave.

It doesn’t mean you’re ravaged by OCD if it happens every so often. I think it’s normal (at least I hope so), After all with so much on our minds, sometimes we don’t mentally check off the smaller events. That’s what happened to me yesterday.

The saga began as I mounted my bicycle to ride to yoga. With clear skies and a light breeze, it was weather made for a commute. I had allowed enough time so I could ride at a leisurely pace, admire the scenery, breathe deep the cool air, and be grateful for being alive. All was as it should be; at least until the gremlins got me.

It began with a random thought, “Did you close the garage door?”

Understand, I have never left the garage open when I’ve left my house so there’s no reason to assume I had done anything but that on this occasion. Yet, the more I tried to turn down the noise, the louder it became. With every crank of the pedals, the more I worried. Deciding I was ruining a perfectly good bike ride, I opted to return home and confirm the house was indeed secure.

At the time our garage door could often be temperamental. We were calling our local professional opener repair service every other week before we eventually gave in and replaced the garage door. It would sometimes not close properly or even spring open entirely on its own. A friend of mine had recommended that I should speak to a company that repairs and replaces garage doors in Reisterstown Maryland and the surrounding area but I simply had not got around to giving them a call.

[Read more…]

Filed Under: Exercise, Happiness, humor, Newspaper Column, Overcoming Obstacles, Power of Attitude, Self Talk Tagged With: accidents, bicycle, bike ride, garage door, obsess, ocd, putting it in perspective, yoga

Video: No More Complaining About Exercise, OK?

January 26, 2011 by Scott "Q" Marcus

The next time you feel disinclined to do your exercise program, take a cue from this walrus and his (or her?) trainer. It made me take my walk today. (The walrus is probably thinking, “YOU want to get fit so I have to exercise? How bogus is that?”) Either way, enjoy the video.

Filed Under: Asking for help, Excuses, Exercise, humor, Power of Attitude, Video Tagged With: activity, animals, exercise program, fun, humor, trainer, video, walrus

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