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Ten Tips for a Stress Free Life

April 19, 2011 by Scott "Q" Marcus Leave a Comment

By Vijaya Jayaraman

(Editors Note: This is from ezinearticles.com; full information is at the end of the article.)

Stress is more likely to topple you, if you’re not taking care of yourself. Put yourself first. These ten tips can help you stay on course:

1. Make time for yourself. Learn to relax for half hour daily. That will bring relief from chronic stress. Listen to the music you like, draw pictures or paint or dance. I often sit in my backyard and watch the birds eat and drink. Observing nature relaxes you. Just drive to a distance and learn to appreciate mountains or water. Read a book of interest in that atmosphere. Explore and do what works best for you.

2. Learn to relax: Take a deep breath. Close one nostril and breath through the other for 15 seconds, hold the air for 15 seconds and release through the same nostril for 15 seconds. Do this seven times through one nostril and repeat with the other. This will enhance the oxygen in your lungs by means of deep breathing.

3. Observe your thoughts. Avoid negative thought like ‘ I am hurt, someone said this or I have lost my job what will happen to my future, children are not doing well, my health is not good;. On the contrary encourage positive thoughts in your mind by sayings the same as ‘I am not hurt, this is part of the game, people have their own opinions, or I need this break and I should be alright in the future, my children are children they will get better. My health will improve when I eat right, exercise’. Your thoughts are in your control. Learn to manage your thoughts.

4. Exercise regularly. Exercise can help keep depression and anxiety at a distance. Just 30 minutes a day benefits the body and the mind. Regular walking, water aerobics, swimming helps your entire body. [Read more…]

Filed Under: Diet, Exercise, goals, Gratitude, Guest Author, Happiness, Health, Inspiration, mental health, Motivation, Overcoming Obstacles, Power of Attitude, Success Tagged With: anxiety, chronic stress, deep breath, deep breathing, ezinearticles.com, positive thoughts, reduce stress, stress free life, thoughts in your mind

Stress Overload – 5 Steps to Relieve Overwhelming Stress

April 2, 2011 by Scott "Q" Marcus Leave a Comment

By Jan Verhoeff

(Editors Note: This is from ezinearticles.com; full information is at the end of the article.)

Have you ever felt that incredible weight of the world on your shoulders, spinning out of hand? I’m here to show you ways to relieve that overwhelming feeling of stress that just sends you reeling into the pit of doom.

1. Step back and find the humor.

Today I was visiting with a friend, after several months of missing her. I mentioned that my son was out of control these days, and we talked about how we’d both threatened our sons with not making their next birthday if they didn’t settle down. Neither of us would do anything to hurt our sons, and they know that. But suddenly we both felt the humor in our empty threats. Their behavior seemed less extreme and we knew we’d be able to get through the next moment because we were laughing at the last moments.

2. Go ahead and cry your heart out.

Tears are cleansing. Allow your tears to wipe clean the heavy burdens you’ve carried. Accept that part of life as what it is and move past the stressor to a new step. Sometimes we forget the blessing of rain upon dry land. When the storms come, the land may be barren, but as sure as the raindrops fall, there’s life beneath the surface. [Read more…]

Filed Under: Asking for help, Guest Author, mental health, Motivation, Power of Attitude, Productivity Tagged With: burdens, ezinearticles.com, living in the moment, stress, stressor, stressors

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