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You are here: Home / Archives for Power of Attitude

Video: Gratitude

October 22, 2013 by Scott "Q" Marcus Leave a Comment

My wife posted this on her birthday. She said it was a great gift – just to watch it.

Do you agree?

[Read more…]

Filed Under: Gratitude, Power of Attitude, Video Tagged With: grateful, gratitude, video

Are You Lazy, Bad, or Sloppy?

October 21, 2013 by Scott "Q" Marcus Leave a Comment

You’re not “bad,” or “lazy” because you don’t do what you’re supposed to do.

However, you might indeed be “sloppy.”

sloppy-man

Let’s face it; we’re overly critical.

If – for example – we’re losing weight and we have a day of which we’re not proud, we say we were “bad,” or we “cheated,” or we beat ourselves up for being “lazy.”

We’re not lazy. We’re certainly not bad.

The reality is we’re busy, overloaded, and trying to do a whole lot.

Don’t label yourself for slip-ups. Rather, describe the error.

For example, wouldn’t it feel better, instead of saying, “I was bad today;” to say “I was ‘sloppy’ or ‘careless'”? One implies that you’re a person of lesser moral value. The other shows you’re human and you made a mistake.

You can correct a mistake a heck of a lot quicker than you can change your morals.

[Read more…]

Filed Under: Failure, Happiness, mental health, Motivational Monday, Overcoming Obstacles, Power of Attitude, Self Talk, Success Tagged With: bad, lazy, road to success, self talk, sloppy, success

Dealing with Complainers

October 16, 2013 by Scott "Q" Marcus

They are numerous, ever-present, ubiquitous; present at work, parties, and even family gatherings.

complaining-man-ranting If attitude is indeed contagious, they are the Ebola virus of a positive outlook. Bringing their own “gloomy sunshine” wherever they go, they leave behind a trail of mental and emotional destruction wider than a hurricane’s wake. Should we discover the cure to all illnesses tomorrow, they would protest that it put the doctors out of business.

woman-rantingWe can tell they’re nearby, even before they open their mouths. Dour expressions firmly etched into grim-faced expressions and unconstrained bitterness dripping from their souls, they pummel, pound, and persist until they reveal the dark cloud behind any silver lining. Even after short encounters with these denizens of dourness, their dark energy can drain the happiness from even the most upbeat individual. They are Eyore to our Tigger, Ying to our Yang, frowns to our smiles; they are (insert ominous music…) the “bearers of badatude.”

Whether it’s due to the state of the world, the change in seasons, or just bad luck, they do seem to have multiplied lately. (Maybe it’s their mating season?) For whatever the reason, it seems more difficult to avoid them than it used to be.

Ever the helper — and in the interest of public service and a better community attitude — I offer a few suggestions on how to deal with complainers.

Rule One: Understand that when a freight train is roaring down the tracks at you, GET OUT OF THE FREAKIN’ WAY! Do not plant yourself firmly, attempting to block its path, expecting to convince it to take the switch. Instead, realize that batatude folks are better about plowing you over and dragging your formerly upbeat demeanor into a negative mood than you will ever be at changing their direction. They are professionals; having honed the dark art to a fine talent, they inflict bad attitude among even the most optimistic individuals. You — on the other hand — pale in experience when it comes to turning it around. It’s not a fair competition; don’t even try. You will lose. Move elsewhere; if not physically, then certainly to the happy place in your head.

Having not been able to circumnavigate Mister Miserable, the next step is to put it in perspective by employing the “Five Year Rule.”

[Read more…]

Filed Under: Conflict Management, mental health, Newspaper Column, Power of Attitude Tagged With: attitude, bad attitude, complainers, dealing with others, feelings, five year rule, frustration, holidays, relationships

Success is not a Light Switch

October 14, 2013 by Scott "Q" Marcus Leave a Comment

Success is not an “on” or “off” kind of thing.

man-fliping-light-switch

Dimmer SwitchIt ebbs and flows.

If one must use the light switch metaphor, it’s wiser to consider success to be a dimmer switch. Some days it’s at full brightness. Other times, it’s very dark.

But, it’s always on.

When you feel lost, look for ways to increase the brightness.

[Read more…]

Filed Under: Failure, Happiness, mental health, Motivational Monday, Overcoming Obstacles, Power of Attitude, Self Talk, Success Tagged With: begin again, frustration, new beginnings, restarting, road to success, starting over, success

I am Who I am, But Who am I?

October 8, 2013 by Featured Author Leave a Comment

I am who I am, but who am I?

sun-over-earth

This question struck me like a lightning bolt! I imagine I’m not the only individual to be struck either.

After struggling with a pessimistic thought process for years, I finally realized I’m as normal as the guy or gal sitting beside me on a train or bus. What makes us different and unique is how we decide to fix our pessimistic mindset. Many of us constantly climb this world looking one way… downward! There’s a constant battle between our mind and heart. We want and need what the heart knows to be right! However, our mind argues that we are pathetic, feeble and most times unworthy!

Let me take you back a few years, when I thought for many years I was unworthy of anyone’s company.

[Read more…]

Filed Under: Gratitude, Guest Author, Happiness, Power of Attitude, Self Talk Tagged With: acceptance, limiting beliefs, optimism, pessimism, self-talk

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