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You are here: Home / Archives for food diary

Monday Motivational Memo: Track it to Change it

March 30, 2015 by Scott "Q" Marcus Leave a Comment

That which is tracked grows (or shrinks).

pencils_and_diary

It’s proven time and time again. If you want to build something up, keep track of it.

  • If you want to make more money, track your finances.
  • If you want to improve your attitude, track how grateful you are.
  • If you want to be more fit, track how much exercise you do.

And of course, if you want to lose weight, track what you eat.

[Read more…]

Filed Under: Change, Diet, goals, Motivational Monday, planning, Productivity, Success, Weight Loss Tagged With: diary, financial goals, financial planning, food diary, how to improve your attitude, staying on track, track, tracking, weight tracker

The First Step in Travelling Healthy

October 26, 2012 by Scott "Q" Marcus Leave a Comment

 Since the nature of a career of speaking to others about habit changes requires more than a fair amount of time “on the road,” it behooves me to master the skill of eating healthy while traveling. Else wise, surviving on the “100% muffin, cookie, and pretzel diet” offered in planes and airports would cause me to gain back my weight — resulting in the loss of my livelihood and taking with it any credibility I might have in writing this column.

As I put pen to paper (more accurately “keyboard to word processor”), I find myself determined finally to be successful in my travel and dieting endeavors.

“Failure to plan,” is “planning to fail.”

Therefore, utilizing all the marvels of the world wide web, I first researched which restaurants near my destination excel in “fit fare cuisine,” and printed out maps with walking directions from my hotel to said establishments. By forsaking taxicabs, I am ensuring that I will get the requisite activity level to prevent weight gain.

Furthermore, should my body be a temple, than notice is hereby given that only the pure shall henceforth be allowed passage.

[Read more…]

Filed Under: Diet, humor, Newspaper Column, Weight Loss Tagged With: air travel, food diary, glycemic index, travel

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