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Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus

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You are here: Home / Archives for negative self talk

Say What?

December 5, 2012 by Scott "Q" Marcus Leave a Comment

“How much can I take off before I get weighed?” She asked.

A common question, I countered with my pat reply, “You are limited by your own standard of decency.” When I am queried about how much clothing one can shed, I know that the person I am about to weigh is having a rough time; I try and deliver the reply with humor.

She pondered that for a brief moment, forced a chuckle, then faced the scale and began shedding everything that weighed more than her earrings; should the jewelry have been more substantial, I assume she would have rid herself of them also.

“OK, let’s get it over with,” she said dropping her jacket and purse on to a nearby chair and sliding out of her shoes. “I’m really scared.” Most dieters prefer a root canal or IRS tax audit to facing the scale on a day when the number inches northward. Judging by the lack of enthusiasm she showed in today’s weight check, I would not have lost money should I have bet that she fell within that category.

“This won’t be pretty,” she whimpered, “I’ve been really bad.”

“Bad?” I asked. “Did you beat up people in the streets? Rob banks? Were you engaged in an illicit affair, inflicting severe emotional distress on your husband and children?”

“Well, no, of course not. But, I just didn’t stop eating all weekend. I don’t know what came over me. It’s like I didn’t care. There’s no other way to describe it; I was just awful. I can’t believe what an idiot I am.”

It’s odd how we use words, isn’t it?

[Read more…]

Filed Under: Diet, mental health, Newspaper Column, Self Talk Tagged With: diet, dieters, happiness, insults, internal dialogue, negative self talk, weight loss

Thinking in the Gray Areas

October 1, 2012 by Scott "Q" Marcus Leave a Comment

Think in the gray areas.

Limiting yourself to black and white ideas will inhibit you.

We tend to see things in “black and white” and change is not that way.

We use expressions like “I was good” or “I was bad.” “I was on my diet.” or “I was off my diet.” “I had a great day.” or “I had a lousy day.” “Life is great.” or “Life is lousy.”

In reality, most of the time, it’s somewhere between the two extremes. When we use a more realistic portrayal of how things are, it gives us the ability to appreciate what we like while still improving what we do not.

That is not something we can do when we only look at life as “either/or.”

[Read more…]

Filed Under: Member Benefits, mental health, Motivational Monday, Overcoming Perfectionsim, Self Talk Tagged With: goal accomplishment, negative self talk, realistic goals, unrealistic goal

Less Guilt and Shame

August 20, 2012 by Scott "Q" Marcus Leave a Comment

If guilt and shame were motivational, we’d all be more successful.

It’s amazing how quick we are to beat ourselves up and how slow we are to congratulate ourselves. For some reason, we think that if we say enough critical stuff to ourselves, it will motivate us to do better.

If we said out loud to children what we say to ourselves in our heads, we’d all be locked up for child abuse.

Find ways to congratulate yourself for what you do well and constructive ways to improve what you don’t do well. The alternative simply does not work.

Every Monday, a new motivational memo is posted. Subscribers to ThisTimeIMeanIt.com’s coaching service get this – and many more benefits – sent to them directly. If you’d like to know more, follow this link.

Filed Under: Inspiration, mental health, Motivational Products, Power of Attitude, Self Talk Tagged With: guilt, guilt and shame, negative self talk, negative thoughts, self talk, shame

Overcome Procrastination by Overcoming Perfectionism

December 5, 2011 by Scott "Q" Marcus Leave a Comment

Strive to get better – not perfect.

Perfection is an impossible goal.

Attempting to be perfect – in effect – trying to “do it all” is not only a barrier to actually getting things done, in many ways, it’s an excuse we use to avoid doing them.

After all, if you get up in the morning and are so overwhelmed with everything you have to accomplish, isn’t your first thought to pull the blankets back over your head and “wait until tomorrow?”

Beyond that, if we KNOW that our definition of success is to “get it all done” and we KNOW that objective is impossible, why would we even begin to move forward? The result of our “failure” is that we’ll get to feel bad in the end. Therefore, since we’re going to feel bad anyway, we might as well not go through the effort in the first place.

Set your goal to “do more,” not “do it all.” Find small measures of success and continue forward.

Forget perfectionism; it’s actually hurting you.

[Read more…]

Filed Under: mental health, Motivation, Motivational Monday, Overcoming Perfectionsim, Procrastination, Productivity, Scott's Rules Tagged With: change, excuse, failure, impossible goal, negative self talk, objective, perfectionism, procrastination

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