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You are here: Home / Archives for Self Talk

Change Your Thinking, Change Your Life

January 31, 2018 by Scott "Q" Marcus Leave a Comment

As I remember the broad strokes, college students – the guinea pigs of most psychology experiments – were divided into two sections.

Both groups were given monologues that they were to earnestly perform for an audience. One group was well compensated for their involvement; the other was not.

The content of the scripts was what sensible, civilized, average people would find distasteful, even abhorrent. As illustration, the Jewish people should have been exterminated in World War II, or slavery was actually positive for African Americans and should be reinstated.

Using a psychological evaluation prior to their performances, each actor was rated on a one-to-five scale as to how much their beliefs were in alignment what they were about to perform. Upon completion, they were again assessed as to their level of agreement. The purpose of these measurements was to understand if the students’ beliefs moved in the direction of what was espoused in their scripts after they performed them.

The results were striking.

[Read more…]

Filed Under: Change, Habits, Newspaper Column, Psychology, Self Talk Tagged With: bad habits, changing habits, dissonance theory, habit change, happiness, health, lifestyle change, quality of life

The Careful Use of Words

April 19, 2017 by Scott "Q" Marcus Leave a Comment

Limericks are humorous, frequently risqué verses of three long and two short lines that rhyme in an “aabba” pattern.

They were popularized by Edward Lear, in the late 19th century. (Fun fact: It is said that the term, “limerick” is from the chorus sung between improvised verses from the song, “Will you come up to Limerick?”) When done well, limericks use puns, spoonerisms, and double-entendres. The earliest known American limerick (1902) is:

There once was a man from Nantucket
Who kept all his cash in a bucket
But his daughter, named Nan,
Ran away with a man
And as for the bucket, Nantucket.

Putting words together in playful patterns is fun. Remember the long-standing children’s poem:

Fuzzy Wuzzy was a bear.
Fuzzy Wuzzy had no hair.
Fuzzy Wuzzy wasn’t very fuzzy, was he?

Another example of linguistic mischievousness was a novelty song from World War II:

Mairzy doats and dozy doats and liddle lamzy divey.
A kiddley divey too, wooden shoe.

It’s more fun to say than any sense it appears to make. However, the bridge of the song explains:

If the words sound queer and funny to your ear,
a little bit jumbled and jivey,
Sing ‘Mares eat oats and does eat oats and little lambs eat ivy.’

Okay, it’s antiquated and trite – but c’mon, it’s amusing; admit it.

How we arrange words gives us a sense of joy and satisfaction.

Say “Aluminum Anemone” out loud. Go ahead. No one’s listening. Notice how it feels on your lips? No, it doesn’t make sense; it’s just pleasurable to pronounce.

More importantly than poems or limericks, words are the bedrock for our thoughts.

[Read more…]

Filed Under: Communicating, Habits, Happiness, Newspaper Column, Self Talk, Weight Loss Tagged With: bad habits, change, choice of words, emotions, limericks, power of words, quality of life, weight loss, words

Best Advice to Deal with Stress

April 17, 2017 by Scott "Q" Marcus Leave a Comment

I received some great advice from a long-term friend on what to do when you can’t handle the stress.

 

remember to breath

[Read more…]

Filed Under: Conflict Management, Happiness, Motivational Monday, Self Talk Tagged With: deal with stress, deep breath, how to handle stress, Motivational Monday Memo, stress management, stress reducer

Video: Everybody Dies, But Not Everybody Lives

July 11, 2016 by Scott "Q" Marcus Leave a Comment

I’ve seen a few of Prince Ea’s videos and found them inspirational.

I found this one yesterday and wanted to share this message. How often do we hold back and not reach for what we really want? I know for me, the answer is “too often.”

I hope you find it as inspirational as I did. [Read more…]

Filed Under: Happiness, Inspiration, Self Talk, Video Tagged With: goals and dreams, hopes and dreams, mental barriers, negative self talk, overcoming barriers, prince ea, video

Ten Ways You Know You’re Prosperous

May 4, 2016 by Scott "Q" Marcus Leave a Comment

need to give money on corner

I don’t know whether it’s an age thing or not but I am now finding myself at a stage in life where I’m actually, honest-to-goodness, really, truly working on my prosperity.

No longer am I just “talking the talk;” I’m “walking the walk.” I signed up for a class about prosperity consciousness. I even joined an investment club where we take real dollars, do actual research, and make genuine investments. We’re like grown ups!

Don’t misunderstand; I have no interest in gaudy bling, driving a Lamborghini Veneno, using $100 bills to ignite “King of Denmark” cigars, and vacationing at the Mantangi Private Island Resort in Fiji. It’s not like that at all.

Actually, according to Eric Butterworth, author of the popular book, Spiritual Economics, “prosperity” is derived from the Latin root, which translates: “according to hope” or “to go forward hopefully.” Therefore, instead of assuming the dark cloud will push its way out from behind the silver lining, I’m changing my expectations from those of lack to beliefs that everything is going to turn out the way I need it when I do.

This is not like switching on a light.

One doesn’t go from Winnie the Pooh’s Eeyore to Inside Out’s Joy overnight. Years of trudging down a worried road have left well-defined ruts in my consciousness. I must actively work it; especially when things don’t seem to be heading in what I would describe as a “hopeful” direction. You know, the roof leaks. (Ka-ching!) You need to take out a second mortgage just to buy groceries. (Ka-ching!) One of your largest, more regular clients decides to go in “another direction.” (Ka-ching!) Each time I get hit, it can throw me back on my heels. After all, it’s hard to feel “prosperous” when you’re robbing Peter to pay Paul.

So, I’m learning to expand my definition of what actually is prosperity.

For example, you have more money than a Sheik, but if your health is preventing you from enjoying life, your personality is a toxic waste dump, and you come home to an empty — albeit well furnished — home at days end, I think we’d all put down money saying you’re not prosperous. Like so much in life, it’s not about what you have, but about your attitude about what you have.

Therefore, in the interest of lightening attitudes, and reminding us that prosperity comes in many forms — including humor — I put forth Ten Ways You Didn’t Even Know You Were Already Prosperous.

[Read more…]

Filed Under: Change, Gratitude, Happiness, humor, Newspaper Column, Power of Attitude, Self Talk, Success Tagged With: economy, gratfullness, gratitude, money, personal success, prosperity

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