This Time I Mean It

Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus

  • Home
  • Change Habits
    • 21 Day Habit Change.com
  • Blog
    • Newspaper Column
    • Motivational Monday
  • Work With Scott
    • Meet Scott
    • Scott’s Powerful Fun Style
    • For Meeting Planners
    • Speaking Topics
    • What Conference Attendees Say
    • Book Scott to Speak
  • Shop
  • Meet Scott
  • Testimonials
  • Contact Us
    • Sign up for the FREE ezine
You are here: Home / Archives for Self Talk

Of Fathers and Sons

June 12, 2013 by Scott "Q" Marcus Leave a Comment

In April 1996, I received a phone call from a TTY telephone operator.

She introduced herself and asked if I had ever worked with someone like her.

“No,” I replied.

“On the other end of this line is someone hearing-impaired,” she explained. “When she wants to call someone, she contacts me and then types what she wants to say into a device. It then appears on a screen in front of me. I’ll read it to you. You reply to me. I type it back. It’s a slow process but it allows her to ‘talk’ to you. Ready?”

“Yes,” I replied hesitantly.

She then — in a stilted, halting manner — read the words as they traipsed across her screen. Not waiting for full sentences to appear, she pronounced each syllable as it materialized, like someone reading a news crawler on the bottom of the TV screen; with the caveat being that the text was scrolling too slowly. Not only was it a sluggish process, it was eerie, and unnerving.

“My… name… is… Mary…” read the operator. “I’m… sorry… to… tell… you… that… your… father… has… passed… away…”

Some background is in order.

Over the nine years I’ve been publishing this weekly column, I have written about my wife, mother, children, grandmother, aunts; even my pets. However, there’s a glaring omission: my father.

Obviously, I had one; and yes, I knew him. However, we didn’t get along and my rebellion manifested itself as me growing up to be his polar opposite. Over the years, I invested a great deal in therapy to release myself from the behaviorial bonds that I felt shackled me to a person I did not want to be.

Fathers and sons have had differing viewpoints since Adam and Abel.

[Read more…]

Filed Under: family, Gratitude, Holidays, Inspiration, mental health, Newspaper Column, Self Talk Tagged With: family, fatherhood, fathers and sons, fathers day, forgiveness, letting go

Are you Appreciative?

June 10, 2013 by Scott "Q" Marcus Leave a Comment

Appreciation runs in two directions.

proudmanIt almost goes without saying that we all love to be appreciated.

What would the remainder of your day be like if:

  • You did a “little something” around the house and your spouse said how much he appreciated it?
  • One of your children called just to say he loves you and he’s glad you’re his mom?
  • You were weeding your yard and noticed some weeds growing in your neighbor’s yard so you decided to pull a few of them. A  short while later, there’s a knock on your door. It’s your neighbor, just saying “thank you”?
  • You notice the person behind you in the grocery store line has only a couple things. You let him go before you. He sincerely wishes you a wonderful day?

Obviously, you’d feel great. It’s because you were appreciated.

We cannot make anyone else appreciate us. Yet, we sure can take the time to appreciate someone else.

Take a moment each day to appreciate a simple act. 

You’ll appreciate how great it makes YOU feel.

[Read more…]

Filed Under: Gratitude, Happiness, Inspiration, Motivational Monday, Power of Attitude, Relationships, Self Talk Tagged With: act of kindness, appreciation, giving thanks, gratitude, relationships, thankfulness, thanks, wonderful day

Our Feelings are Our Own

June 3, 2013 by Scott "Q" Marcus Leave a Comment

Woman screaming at phone.

Nobody makes anybody feel anything.

We learn to react to events by feeling certain ways. We can learn to react differently if we want to.

It won’t always be easy but it’s definitely  worth it.

[Read more…]

Filed Under: Beliefs, Conflict Management, mental health, Motivational Monday, Relationships, Self Talk Tagged With: anger, emotional response, emotions, feelings, handling conflict, relationships

Is it Really That Bad?

May 22, 2013 by Scott "Q" Marcus

Spoiler alert: This seemingly negative rant has an upbeat ending. Don’t think I’ve driven off the grumpy cliff until you reach the conclusion.

Having stated that, I am so very sick of fog, grey skies, cold wind, and dampness.

Inspirational-cloud-and-sky-sceneLast week, I was speaking in Eastern Washington. One evening, my lovely wife and I walked to a restaurant. You know what? We didn’t have to wear a jacket, and no, we weren’t shivering, not a twitch! Nope, just a nice leisurely stroll; holding hands, wearing shorts and donned in short sleeves no less. The temperature was 75, the sky was postcard blue, a light breeze caressed our skin and in the distance, the setting sun was beginning to cast the most beautiful blood-orange red pattern behind marshmallow clouds.

Where I live, even in the spring, so much of the time you cannot go outside at night (let alone during the day) unless you’re wearing a parka, gloves, wool cap, and scarf. (Okay, that’s a slight exaggeration – but not much.) It would be so wonderfully enjoyable to relax on our deck during the evening and not shiver.

Like I said, I grow weary of dreary.

And now that I’ve got my cranky pants yanked snug, I’ve also grown tired of people throwing garbage on my property during the wee hours. Many mornings I come outside for the first time (wearing parka, glove, and wool cap) and find discarded on my lawn is someone else’s trash. It could be a fast-food bag or a soda bottle. Once I found soiled diapers. Are you kidding me? I don’t get such self-centered mentality. Are there herds of self-absorbed oblivious garbage automatons who amble the dark hours randomly tossing crap on other people’s property? I mean, how hard is it to walk the extra five feet and put it in our garbage can? I give you my permission. I want my yard to look nice; this isn’t helping – and I get grumpy about it.

[Read more…]

Filed Under: Gratitude, Happiness, Inspiration, Newspaper Column, Power of Attitude, Self Talk Tagged With: attitude, happiness, inspiration, quality of life, thankfulness

What Will Your Future Self Say to You?

May 20, 2013 by Scott "Q" Marcus Leave a Comment

Do something today that your future self will thank you for.

As children, we couldn’t wait for our birthdays. They seemed so far in the future that we thought they’d never get here. Yet they did.

[Read more…]

Filed Under: Baby Boomers, goals, Inspiration, Motivation, Motivational Monday, Relationships, Self Talk Tagged With: future, future predictions, future self, honest abe, predict, the future

« Previous Page
Next Page »

Search the Site

Search Products

Blog Categories

Recent Posts

  • Bathroom Humor
  • Scared of my Shadow
  • You are not who you think you were
  • Who are you? Are you sure?
  • Exasperating – the verb

Book An Appointment With Scott

Get a free coaching call by following this link. No obligation.

Contact Us Today

Scott "Q" Marcus
707 834.4090
scottq@thistimeimeanit.com
======
Join Scott's mailing list at http://eepurl.com/LsSIX

Product Categories

  • Accessories
  • Books
  • Coaching Programs
  • DVDs and CDs
  • Instant Downloads
  • Kindle Books
  • Seminars
  • Shirts
  • Site Advertising
  • subscription
  • Uncategorized

Book An Appointment

Recent Posts

  • Bathroom Humor
  • Scared of my Shadow
  • You are not who you think you were
  • Who are you? Are you sure?
  • Exasperating – the verb

This Time I Mean It Copyright © 2026 · All rights reserved · Log in