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Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus

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You are here: Home / Archives for Self Talk

Be Honest With Yourself and Others

May 13, 2013 by Scott "Q" Marcus Leave a Comment

“To thine own self, be true.”

It is always wiser to under-promise and over-deliver…than the opposite.

honest-abe ©2007 Scott "Q" Marcus

Whether you’re making a commitment to a client, an employee, a family member, or even to yourself, make sure you’re extremely honest and that the promise you make is the “bottom floor” of what you will accomplish.

So, instead of committing to lose 50 pounds or promising to run a mile every day, make the promise that you’ll lose 5 pounds or walk a block every morning.

You can always exceed the promise and no one (including you) will object.

However, if you fall short, everyone affected is disappointed.

[Read more…]

Filed Under: Communicating, goals, Motivational Monday, Relationships, Self Talk Tagged With: communication, diet, exercise, fitness, honest abe, honesty, intentions, weight loss

Video: Rebecca Morgan Explains Why She Doesn’t Get Stressed

April 26, 2013 by Scott "Q" Marcus Leave a Comment


This is the eighth in a series of Friday Motivational videos with successful people discussing with Scott how to get past what holds you back. In a hallway meeting at a conference (hence the background noise), Scott “Q” Marcus talks with Rebecca Morgan, bestselling author, trusted adviser to executives, international consultant, seminar leader, and speaker; on why her use of to-do lists – as well as an amazing attitude – prevents her from getting stressed out.
[Read more…]

Filed Under: mental health, Overcoming Perfectionsim, Productivity, Self Talk, Video Tagged With: Friday Motivational Video, rebecca morgan, stress reduction, to do list

One Perfect Day

April 24, 2013 by Scott "Q" Marcus Leave a Comment

I fly a great deal.

Well, that’s not exactly accurate; I am in airplanes a great deal. They fly. I merely constrict my five-feet-eight-inches of body into about three-feet-seven-inches of space for four hours 18 minutes of discomfort, late arrivals, and poor service. It’s a privilege for which I pay a great deal of money.

To alleviate the numbness in my limbs, I think of walking.

However scrambling and stumbling over three other contorted travelers to stagger sloth like down a scrawny center aisle following a unhurriedly moving food cart with attendants lobbing over-priced “box meals” to ravenous twisted travelers doesn’t sound advantageous. Therefore, I read.

One of the airlines on which I frequently endure travel has a regular feature in their magazine. It lays out how to spend a few “perfect days” in an exotic city. For example, “three perfect days in Paris,” or “four perfect days in Bangkok.” They have yet to list “six perfect days in Eureka” but I am sure it is soon to be.

Three Perfect Days: Trinidad and Tobago

My internal recovering perfectionist is intrigued by the very concept of a “perfect day.”

[Read more…]

Filed Under: Diet, Newspaper Column, Overcoming Obstacles, Overcoming Perfectionsim, Self Talk Tagged With: excuse, human experience, perfect day, perfect days, perfectionism

Video: Self Image vs. Real Image

April 23, 2013 by Scott "Q" Marcus

We are more beautiful than we think.

This is an absolutely amazing video about how we picture ourselves vs how we really are. It’s only 3 minutes long and it’s easily worth it. It will very possibly bring a tear to your eye.

[Read more…]

Filed Under: Inspiration, Self Talk, Video Tagged With: beauty, self image

More Than What We See

April 17, 2013 by Scott "Q" Marcus Leave a Comment

Recently, I received an invitation to attend a rehearsal of an upcoming performance of Skin Deep, a Neil-Simon-ish poignant comedy about weight, body image, romance, and relationships.

Although this is not a theater review, I admit that even though the cast was three weeks out from opening night, my wife and I both truly enjoyed it. The play bounces lightly between humorous and tender moments with an unforced ease and the tight cast of four actors performed well with and up against each other. Never did I check my watch – and that’s rare until itself.

However, the reason I was invited was NOT to provide good reviews (um, which I think I just did…) but because the plot, to a large extent, deals with how our inner dialog determines the quality of the lives we lead. Since you’re reading this column, I assume you understand that is one of the pillars about which I write.

Maureen Mulligan, an overweight woman, is afraid of romance because she might get hurt.

Because of her critical self-talk, she masks her pain with humor and conjures up excuses to avoid becoming involved with a sweet, slightly awkward gentleman who sees her for who she is as a complete person, paying little heed to the superficial level of what she weighs.

The playwright, Jon Lonoff, must have been overweight, as he gives eloquent voice to what so many of us with body image “issues” say to ourselves — and then reflects that internal dialog’s outcome in the quality of our lives.

Maureen is prepared to live in unhappy solitude, pacifying the emotional pain with Chinese food.

Don’t misunderstand; I’m not saying — nor is the play — that a woman (nor man) can only be defined by her relationships. However, should we choose to avoid them because we feel unworthy, that’s a pizza with a different topping. [Read more…]

Filed Under: Beliefs, Happiness, Health, Newspaper Column, Self Talk Tagged With: body image issues, eatin, inner dialog, inspiration, jon lonoff, play, self image, skin deep

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