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You are here: Home / Archives for mental health

The Passing of Time

August 6, 2012 by Scott "Q" Marcus Leave a Comment

Realize time goes by amazingly fast. Use it well but do not fear its passing.

Although it can be frightening when faced with our own mortality, it is the realization that we are here for only a short while that forces us to live our days their fullest.

Enjoy each moment. Be aware of the passing of time.

Create memories you will cherish until the end.

Every Monday, a new motivational memo is posted. Subscribers to ThisTimeIMeanIt.com’s coaching service get this – and many more benefits – sent to them directly. If you’d like to know more, follow this link.

Filed Under: Change, Inspiration, mental health, Motivation, Motivational Monday Tagged With: feelings, happiness, memories, mortality, passing of time, thankfulness

The Importance of Loving Yourself at Any Size

July 26, 2012 by Featured Author Leave a Comment

By guest author Susan Wells

No matter how much you weigh, you’re a special, beautiful, interesting person.

If you want to lose weight to improve your health and change your physical appearance, I commend you and want you to know that losing weight will have a tremendous, positive impact on your life. However, it’s important to keep in mind that losing weight won’t necessarily magically give you the self-confidence you always wanted. Self-confidence comes from loving yourself, at any size and no matter how you look. It comes from loving your mind, body, and heart.

I’ve struggled with my weight for practically my whole life.

At 26, I was morbidly obese, and I was seriously considering getting bariatric surgery. I wanted so badly to be able to start over as a thin person. I wanted a second chance to eat right, exercise enough, and stay healthy. I talked to my doctor about the risks of the surgery, and I started fantasizing about how great it would be to be thin. Then I called my insurance company and realized they wouldn’t cover bariatric surgery, which they considered to be a “cosmetic” surgery. I was crushed.

[Read more…]

Filed Under: Diet, Exercise, Guest Author, Inspiration, mental health, Overcoming Obstacles, Self Talk, Weight Loss Tagged With: attitude, calories, diet, emotions, exercise, guest author, healthy eating habits, losing weight, perfectionism, self acceptance, self confidence

Value Versus Size

July 11, 2012 by Scott "Q" Marcus Leave a Comment

Being bigger doesn’t mean being more valuable.

For example, the largest number with a name is the Googolplexian, a “1” followed by so many zeros that Carl Sagan said it would be physically impossible to write them all down because there simply isn’t enough room in the universe. Moreover, it’s said that if you filled the universe with dust particles, the number of different combinations in which you could arrange and number these particles would be far less than a googolplexian. (Why you want to do that is a completely different question.)

It makes one’s brain hurt just thinking about it.

On a more human scale of “bigness,” I recently visited the Spruce Goose, technically the “H-4 Hercules Flying Boat,” constructed by Howard Hughes after World War II. Among other facts, I learned that this ginormous plane (which only flew once) is made of Birch, not Spruce; has piles of beach balls in its wings and belly to keep it afloat should it spring a leak; and that although it was constructed over 60 years ago, no modern plane has a larger wingspan. (There are a few that are slightly longer.)

As a sullen teen, hardly inspired by anything, I visited the Grand Canyon. Yet, even in my perennial “no big deal” mood, the grandeur of this world wonder broke through, partially due to its vastness. Large structures like the Hoover Dam or Golden Gate Bridge still take away my breath.

“Big” is impressive; there’s no way around it.

Maybe it puts us in perspective; I don’t know. Nonetheless, we are drawn to it.

However, it’s essential to understand the difference between size and value.

[Read more…]

Filed Under: Diet, Exercise, mental health, Newspaper Column, Psychology, Self Talk, Weight Loss Tagged With: diet, fat acceptance, health, self image, weight prejudice

Video: Disabled Vet Walks Again, Loses 100lbs With Yoga

June 19, 2012 by Scott "Q" Marcus

This video starts a little slowly and it seems a little “hokey.” However, I have got to admit, it really inspired me. An amazing story of weight loss and what you can do when you believe in yourself.

From the source: A disabled veteran for many years, he could only hobble with a cane.In desperation and overweight, he found help from a special yoga instructor.

[Read more…]

Filed Under: Diet, Exercise, goals, Health, mental health, Motivation, Overcoming Obstacles, Power of Attitude, Video, Weight Loss Tagged With: change, desperation, diet, good news network, lifestyle change, motivation, overweight, quality of life, veteran, weight loss, yoga instructor

Affirmation: The Cleansing Ability of Sadness

June 9, 2012 by Scott "Q" Marcus Leave a Comment

Sadness can be cleansing.

We do so much to avoid being sad.

Aside from the fact that it’s impossible to never experience sadness, we need to realize that it won’t kill us. Sadness is nature’s way of removing the pain from our soul. Only after letting it run its course, can we once again experience true joy.

Do not seek out reasons to be sad; but do not avoid it either.

I will feel sadness should it arise. I will let it wash over me.

I will continue with my pursuits – despite feeling sad.

[Read more…]

Filed Under: Affirmation, Happiness, mental health, Overcoming Obstacles Tagged With: affirmation, emotions, feelings, sad note, sadness, true joy

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