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You are here: Home / Archives for Happiness

Shaking Up My Thoughts

March 12, 2014 by Scott "Q" Marcus Leave a Comment

After the day’s folderol has wound down, it’s time to relax.

Lay on the couch please

Planted habitually on the left side of the couch, my wife places on herself an animal-print blanket she sewed, and the then places on said animal-print blanket three animals: two cats and a dog. I sit on the other side of the sofa and we watch TV, check out a movie, read, or – gasp! – possibly even talk to each other.

If you’re looking for wild parties, we’re not the go-to place. I’m not sure we ever were, but for a fact, I know we’re not now. We’re not exciting – and that’s the way we like it.

Recently, our pattern was most literally shaken up when the ground began trembling.

If you live in earthquake country, you know what comes next. If you don’t, there’s a mental and emotional checklist one goes through at the first inkling of a temblor.

1)    Look for others nearby and check their reactions to decide if you’re just dizzy or disoriented, or to get validation that the movement beneath your feet is actually happening.

2)    Determine if a large vehicle is rumbling down your street vibrating the entire neighborhood.

3)    Check to see if hanging objects are swinging.

4)    If indeed you are neither inebriated nor are tanks or eighteen-wheelers patrolling your street, and your favorite dangling knick-knack is making like a pendulum; then commence praying that this now verified earthquake will not be the “Big One.”

5)    Feel fear rise up in your throat. Decide if you’re heading for safety. Wait for quake to pass. Realize how powerless you are in the grasp of Mother Nature.

Steps one through four pass blindingly fast.

[Read more…]

Filed Under: Happiness, Inspiration, mental health, Newspaper Column, Power of Attitude, Self Talk Tagged With: attitude, cats, change, earthquake, habit, happiness, how, mother nature, natural disaster, speaking, tv, weight loss

Video: How to Quit a Job in Style

March 4, 2014 by Scott "Q" Marcus Leave a Comment

If you’ve ever wanted to quit a job – and do it with class, here’s the ultimate way to do it. Enjoy.

[Read more…]

Filed Under: goals, Happiness, humor, Video Tagged With: change, coffee houses, full time job, happiness, humor, quitting a job, singing

You’re Going to Pay For it Either Way

February 26, 2014 by Scott "Q" Marcus Leave a Comment

man-paying-moneySince change only comes about as a result of fear, force, or pain; we’ll do what we can to deny we need to change as long as possible

— or at least until we’ve been psychically knocked upside the head long enough and can no longer disagree that things aren’t going as planned.

Should you wish to question that premise that change only comes about due to an excessive amount of yicky-ness, can we first agree that no one, not one person, wakes up, conducts a self-inventory, and exclaims, “Wow! Things are perfect! Let me see how I can muck them up”?

The unfortunate counter-reality is we decide to modify our lives only when two conditions are met:

  1. Life is not performing anywhere optimal level — and
  2. We can no longer fool ourselves into believing, should we follow the present course, it will change anytime soon

Only once we are defeated, will we begin the process.

It’s sad, but it’s true.

[Read more…]

Filed Under: Change, Habits, Happiness, Health, Newspaper Column, Power of Attitude Tagged With: change, fear, force, frustration, lifestyle change, mental health, pain, resisttance, sad, therapy

Video: Use Gratitude to Build a Better Life

February 25, 2014 by Featured Author Leave a Comment

Thank you signIf you want to build a better life, being grateful for the one you already have is a great place to start.

That’s the message Dr. Robert Emmons delivered recently through his work with the University of California-Berkeley’s Greater Good Science Center. Emmons, an expert in the field of positive psychology, stressed grateful people empower themselves to construct ever more positive and happy lives.

[Read more…]

Filed Under: Gratitude, Guest Author, Happiness, Relationships, Video Tagged With: empowerment, gratitude, guest author, happiness, positive attitude, positive psychology, positive thinking, robert emmons, thankfulness

There’s Nothing Worse…

February 19, 2014 by Scott "Q" Marcus Leave a Comment

I am not a snob; anyone who meets me would agree.

snob manWell, except those of an obviously lesser bloodline, of course. But, who cares about them anyway?

Having placed that firmly on the table, I know I can be, um, shall we say, “particular” about certain things and at times, might be prone to splash myself with a faint — very faint — scent of curmudgeonly, especially around speaking and writing.

As illustration, this is the second month of the year, pronounced “Feb-RU-ary,” not “Feb-U-ary.” Should you doubt, you can find out that I’m correct at the li-BRARY (not the “li-BARY”).

I manage to keep my mouth about “Febuary” because one only has to deal with it for 28 days a year.

Yet, lasting seemingly in perpetuity is misuse of  “your” and “you’re.”

The former is possessive while the latter is a contraction for, “you are.” Therefore, one would not write, “Your looking thin,” nor “I love what your doing with the house.” One might however write,

“When you’re on your way over, please let your hosts know if you’re bringing your children.”

See, isn’t that nicer?

Finally can we clarify that those of us on diets are attempting to “lose” weight, not “loose” it? (Ironically, “loose weight” is usually what started us on the path to “losing weight.”)

However, the expression that causes my head to explode is the self-important exaggeration, “There’s nothing worse than…”

This rose to my awareness on a TV commercial for an on-line postage service. In touting its (not “it’s”) benefits, a gentleman exasperatingly laments, “There’s nothing worse than standing in line at the post office.”

[Read more…]

Filed Under: Gratitude, Happiness, humor, Newspaper Column, Power of Attitude, Rant Tagged With: attitude, frustration, gratitude, horrible, humor, keeping things in perspective, putting it in perspective, rant, standing in line, thankfulness

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