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4 Online Nutrition Education Resources for Families

July 1, 2012 by Scott "Q" Marcus Leave a Comment

Teaching your kids healthy eating habits and preparing nutritious meals for them is one of the most important things you can do as a parent. With childhood obesity rates on the rise, making sure your children eat right should be one of your major concerns. Unfortunately, unless you majored in nutrition in college, you may only have a vague idea of how to create healthy meal plans for your family. Many parents cook the same recipes for their kids that their parents cooked for them: casseroles, pot roasts, spaghetti and meat balls, etc. While many of these traditional home cooked meals aren’t necessarily bad for kids, they aren’t always necessarily the healthiest options.

If you want your family to learn more about nutrition and eat smarter, here are some online resources that you’ll find helpful:

1. Eat Smart, Play Hard – Sponsored by the USDA, this website provides parents with important nutritional information to help their kids make smarter eating choices and healthier lifestyle choices. Additionally, Eat Smart, Play Hard offers a useful meal planning tool for families and tips on how to grocery shop and exercise as a family to promote health.

2. KidsHealth – This website offers nutrition and fitness information and tips in addition to information about the human body and health in general. There are three versions of the KidsHealth site: one for parents, one for kids, and one for teens. The content on each of the sites is geared toward the different age groups. So, your kids and teens can learn more about how to stay healthy on their own versions of the website, and then the whole family can get together and compare notes.

3. BAM! – Made by the CDC for kids, BAM! uses games and cartoons to teach kids more about nutrition, diseases, physical fitness, and safety. If you want your children to understand why it’s important for them to eat healthy and stay physically active, you’ll find this site to be incredibly beneficial. BAM! might even get your kids excited about eating their vegetables.

4. Parents.com Kids Nutrition – If you’re having trouble coming up with healthy recipes to prepare for your family, you’ll find the Kids Nutrition section of the Parents.com website to be incredibly beneficial. It’s chock full of nutritious recipes and healthy eating tips and information.

The above websites well help your family get informed about nutrition. Remember that healthy kids and parents make for a happier family!

About the Author: Nadia Jones is a freelance blogger who loves writing about education, new technology, lifestyle and health. As an education writer, she works to provide helpful information, pointers, and the most recent online college news for students looking into online degrees.

 

Filed Under: Diet, Exercise, Guest Author, planning, Weight Loss Tagged With: childhood obesity, diet, family, healthy eating habits, healthy meal plans, lifestyle choices, meal planning, nutrition education resources, nutritional information, physical fitness

Pick your Battles and Go for it!

June 28, 2012 by Featured Author Leave a Comment

We all have challenges in our lives and we all face obstacles that jump in our way.

For me personally, I was born with congenital Coloboma which resulted in low vision and an abnormal appearance to my right eye. I persevered through countless barriers and feelings of inadequacy.  I learned that the feeling of overcoming a challenge can give you a euphoric high.  I’ve discovered that we should pick our battles and focus on winning.  We don’t have to fight them all at once; one at a time will get you closer to winning the war.  On this particular day, my battle was The Barbarian Challenge, a grueling physical test of body and mind against obstacles at every turn.

As I opened my eyes on the morning of the “battle” I felt a tinge of intimidation or second thoughts.

I am, after all a fifty-one year old grandmother who is not in top physical shape. I consider myself average for my age and I have only been training for this obstacle course for two months. This will be my first experience with any type of athletic competition. My goal was to finish with pride, not to beat any timeframe.

Photo

I ate a bagel and a banana about an hour before we started (I googled it beforehand to see what we should eat.) As my daughter and I watched some of the other participants come across the finish line from an earlier heat, they were covered in mud and looking pretty exhausted.  I wondered if I could do this, I had succeeded in losing forty pounds during the past year and this was a pact my daughter and I had made to keep us on track for her upcoming wedding.  As our ten o clock start time approached we were branded with our wristbands, time chips around our ankles and numbers written on our arms. It was an atmosphere filled with camaraderie and anticipation. We signed the waiver forms releasing the sponsors of any liability if we got hurt.

Two hundred runners were corralled into a gated area as the minutes counted down to race time. As we mingled and talked to others in our horde I met a few other first timers, I was beginning to get some of my confidence back. We took the barbarian oath and listened to some final instructions before heading out into the 4.3 mile course through the hills of Gadsden, Alabama.

[Read more…]

Filed Under: Exercise, Guest Author, Overcoming Obstacles, willpower Tagged With: accomplishment, challenges, determination, exercise, health, life, overcoming obstacles, physial fitness

Keeping Cool While Moving

June 15, 2012 by Featured Author

Many things cause us to lose our cool in stressful situations.

Sometimes frustration and aggravation can be controlled. Other times, control doesn’t come easily. I recently moved houses across the country and didn’t handle it as well as I could have. Nothing went the way I planned. Instead of dealing with things calmly, I found myself taking my anger out on others and saying things I later regretted.

Before the move even started, my husband and I found it hard to agree on anything regarding how it should be handled. He was convinced that if we didn’t enlist the help of family, friends or a moving company, we’d get in way over our heads and wouldn’t be able to handle moving across the country on our own. I was sure we didn’t need any help and were perfectly capable of taking care of ourselves.

About a week before we were supposed to move, I started panicking. Nothing was working out the way I wanted, clothes and personal items I needed had gotten lost in the shuffle and we were in no way prepared to pack everything into our two cars and my parents’ too-small trailer. My husband avoided me at any cost, knowing any wrong word could send me into a tantrum.

Finally, he had enough and decided to call on some family and friends to help us out before I completely lost it. They helped pack the remainder of our old home and even helped us squeeze all our belongings into the two cars and trailer. Looking back, there were a lot of things I wish I had done differently during the whole moving process. I pass these thoughts on to you, in hopes they can save you from alienating close friends and family.

What I should’ve done during the move

  1. Plan ahead. Making a monthly or weekly packing schedule would’ve saved us a lot of time and arguments. Taking the time to decide what belongings could be packed sooner and what we’d need until the day of the move could have helped us be more organized and stress-free.
  1. Take a deep breath. Instead of instantly reacting to stressful situations, I should’ve taken time to cool down. Thinking about what you say before you say it can help to avoid unnecessary arguments and hurt feelings.
  1. Get help. My friends and family were shocked when I didn’t ask them for help during the move.  They were eager to relieve the stress we had put on ourselves. If I could do it again, I’d also hire a moving company to help us with the heavy lifting. Moving our furniture and appliances took a lot more effort and manpower than we anticipated.
  1. Take breaks. Sometimes it’s best to walk away from a stressful situation. Moving involves lots of walking, packing and organizing everything you own. This can wear down your nerves, so be sure to make the time for stress-free activities.
  2. Let it go. Things don’t always go according to plan and I have a difficult time accepting when things don’t go my way. If I had just put things into perspective, it would’ve been much easier to roll with the punches.

I hope these tips are useful for those who are going through or are thinking about moving. You can avoid a lot of hard feelings if you take the time to think about what you’re about to do or say. Once we got settled in  our new home, it was easy to look back on this situation and laugh at how easily we could’ve avoided all that stress. If we ever decide to move again, which won’t be for a long time, at least we’ll be prepared for the obstacles we’re bound to face.

Filed Under: Change, Guest Author Tagged With: aggression, change, family, friends and family, frustration, moving, quality of life, stress, stressful situations

Point of View: Overcoming Congential Coloboma

June 14, 2012 by Featured Author

The doctors informed my parents at birth that there was a problem.

My right eye physically looked differently than the other eye. A few days later I was diagnosed with congenital coloboma, slight glaucoma and high pressure. My right eye was bigger and some said it looked swollen all the time. The pupil was clouded and they determined that I had very little sight in that eye and we had to monitor the pressure constantly.  Growing up was difficult to say the least. I have a wonderful family that supported me in every way which gave me strength, but no one could know the humility and embarrassment I went through on a day-to-day basis.

At the young age of seven or eight, I hated to look people in the eye, I knew if I made eye contact with them their first words to me would be” What happened to your eye?” It was as if I were wearing a scarlet letter on my face. You can’t hide a bad eye like a scar on your arm or leg, most people can cover a scar. There was no covering this up. Your eyes are the first thing you see in people. So, I had to deal with it, there was no choice. I became very shy and just wanted to be “normal” so badly.

I endured countless visits to the ophthalmologist and even they had seen nothing like it. They controlled the pressure with eye drops and monitored my sight for years.  My pressure flew up at nine years old which resulted in surgery.  I was so afraid that I would come out of surgery totally blind. I will never forget the fear that gripped me when they took off the patches and I could still see. At nine years old that is a hard thing to deal with and I never told anyone.

As a teenager, there were no dates, so many demeaning comments and very few real friends. At some point, I had to really deal with my fate in life. I was near-sighted and glasses never helped me. I endured so many humiliating experiences, I had trouble seeing the chalkboard in school and I felt so singled out when I had to sit up close to read it. I knew that I was talked about behind my back and I felt as though I could never measure up like the “normal” kids.

My doctors had told my parents that there was a possibility that I may be blind one day. I remember my mother telling me this when I was a child, that hit me very hard and I remember thinking to myself “I really need to see and appreciate everything, burn the memories in my mind for future reference.”  If I were to become blind, I at least wanted my memories. So without even realizing it, I started to see this world as if it were the last time I would ever see it. I studied sunsets, children, flowers, bugs, clouds, colors, animals and I enjoyed it all to the fullest.  Everything was so special to me, I didn’t want to forget anything.  I knew that I wanted to write my story at a very young age and share with others what so many of us are looking for……learning to live in the moment.

There came a point when I made a decision, I was not going to go through life wishing myself away, hiding from everyone.

So I started to live…..I did everything most other teenagers did, I became a cheerleader in high school (not because of popularity but by sheer determination, I got my driver’s license (again sheer determination) and lived as if there were no tomorrow.  Everything I did, I worked hard for, and as soon as I would forget about my eye problems and feel as though I was beginning to fit in, something would happen or someone would say something that would hit me hard, sending me into a reality head spin.  I tolerated reminders on a daily basis that I was ”different” from anyone else.“ I was stared at in every store and in every situation. There were times when I asked God “Why me? Why do I have to go through this?”

On top of having this defining stigma, I’ve had a life full of ups and downs that most everyone can identify with.  I got married young, had two beautiful daughters and I have experienced divorce after 21 years of marriage. I’ve made many mistakes and had some wonderful times including owning a business for seventeen years. I’ve seen heartbreak and I’ve shed tears of joy.

My divorce was the turning point that forced me to look within myself and find answers as to why my life played out the way it had.  I knew that I had been born with circumstances that were way out of my control. It has taken me many years to learn that no matter what our circumstances are, we are not alone. I had to go back and see that there were choices I had made that caused me much anguish and grief.  I learned that we must all (no matter what the circumstances) not be a victim, but to learn to overcome and take the steps towards our own happiness. It took time and patience but I found a new love for myself and new meaning for my future.  I was finally comfortable in my own skin.

I have been employed with a program that teaches vocational skills to adults with intellectual disabilities for the past ten years.  I advocate and write their yearly plans implementing supports to assist them to live as independently as possible. I have worked closely with people who are socially unaccepted and I fight for their freedom to be who they are, to be happy.

It is so ironic that within a year of my “acceptance” of myself and who I was, I met a wonderful surgeon that took an interest in my situation. She convinced me to let her help. She is an ophthalmologist/surgeon that specializes in plastic surgery. A woman who understood what I had been through knew what it would mean to me to have the physical look of my eye corrected.  Some say it was circumstantial but I say it was fate.  One year, three surgeries and a beautiful artificial eye later, I was totally transformed!  I will never forget the ride home after getting my new prosthetic eye; I couldn’t stop looking in the mirror.  I was perfectly normal looking!

That was a little over a year ago and I am now fifty-one years old

I’ve lost forty pounds due to being so motivated by my new ” look,” This past year has been my year of transformation. I feel as though I have broken free and I’m living as if there is no tomorrow. I wake up ready to begin each new day because I know that no challenge will even compare to the joy and gratitude I have about my circumstances. I still have issues with my “good” eye that I deal with and there is still that lingering thought that as I grow older my sight could become worse. But I have been given a gift of new beginnings. No more stares from small children or questions from adults. I almost feel as though I am part of a human experiment, wondering if I can adjust to being what we call”normal?”

I have completed my memoirs that I’ve wanted to write for so long, I actually started writing my book before I knew that I would be having the surgeries. What a splendid ending to my story!  I want to help others that are going through troubled times that there is a better tomorrow.  Our struggles build our character and what I thought was an inadequacy has turned out to be my calling in life.

Everyone has a story; I am no different than anyone else. I have learned many lessons in this life that I can share with others to encourage support and assist them into transforming their own lives. You can have your own happy ending also and it all begins with YOU.

About the Author: Sherry Cook currently works for Mobile Arc, a non profit organization that supports individuals  with developmental disabilities.  She is wrapping up her memoirs and hopes to be in publishing soon.  Her desire to tell her story has been nudging its way to the surface for many years. Having undergone personal challenges, living with monocular and low vision, while struggling to “fit in” with society’s version of what is normal. She understands all to well the difficulties life has to offer. Accepting yourself and learning how to overcome is her main platform for her energetic and touching motivational presentations.  Her hobbies include painting with acrylics and working on home projects. Sherry can be reached at slc1960@att.net or sherrylcook.wordpress.com

Filed Under: Guest Author, Inspiration, Motivation, Overcoming Obstacles Tagged With: bad eye, doctors, embarrassment, glasses, glaucoma, guest author, humility, ophthalmologist, quality of life, scar, teenager

Six Steps to Loving-Kindness

June 1, 2012 by Scott "Q" Marcus Leave a Comment

“Loving-kindness” (an endearingly awkward word, if you ask me) is a translation for the Pali word mettā, a Buddhist concept, though that English translation comes by way of a 16th-century Christian text whose author was originally trying to find an equivalent for the Greek Biblical term agape. In other words, loving-kindness transcends culture and religion and is a priceless attribute for any of us to cultivate.

Now how do we do that?

Well, get yourself into a seated meditation position, comfortable but alert, preferably somewhere quiet. It never hurts to gently concentrate on your posture and breathing, though that’s not really the main point here.

Below are the six steps traditionally recommended for loving-kindness meditation:

1. You must begin by extending loving-kindness to yourself. Sounds like the easy part, right? Well, in a way it is…but be honest. How often do you reflexively think harsh, counterproductive, even cruel thoughts about yourself? We all do it, no matter how proud or well-adjusted we may seem. Think about the worst moments of self-hatred you’ve had lately. Did you deserve that, really? Would you put up with an external voice talking to you like that? Would you be so judgmental of a friend?

2. Speaking of a friend, that’s our next stop. Think of someone you love dearly. It’s traditionally advised that this not be someone for whom you have any sexual or otherwise complicated feelings. Also don’t make this someone who’s passed on; though that can be a healthy exercise separately, we’re focusing our attention on the present, everyday world of existence. So envision your friend,

3. Next, a neutral person. Someone in your life tangentially, but toward whom you have no particular feelings for good or ill. Maybe the old guy down the block, or the clerk at the grocery store (as long as the line wasn’t too slow; that’d fit better for the next step). Project a positive feeling of love for them. Just feel it, for no particular reason. Why not?

4. Here’s where it gets hard. But this is perhaps the most rewarding step as well. Think about someone you can’t stand. Now try make yourself feel empathy for them. Envision them in a positive or sympathetic light. Imagine the best-case scenario, where they may be coming from. Then, even if you can’t excuse, just forgive. Remember Matthew 5:44, “Love your enemies, bless them that curse you, do good to them that hate you.” The strange sense of peace you get is yours to keep, if you can, and more importantly, the world will be better for your gentle attitude.

5. All of the above. Hold all four in your mind at once: yourself, the good friend, the random neutral person, and your nemesis. Let yourself feel equal love and compassion for all members of this imagined gathering, this tiny band of stragglers on the tossing, turning raft of life.

6. Because of course, those four figures are just a few representatives of a vast, teeming world of hearts and minds. You’ve given your compassion a good work-out, now stretch it. Visualize it extending to everyone, everywhere, for all their pain and imperfection. Sure, a thought can’t save the world. But it’s a start.

That’s it. Hope you feel like making it a part of your routine. May loving-kindness reach you from others, and may you experience its great joy in your own life.

About the Author: This guest post was written by Amelia Wood,  a blogger who specializes in articles on medical billing and coding schools. Feel free to reach her at amelia1612@gmail.com.

Filed Under: Gratitude, Guest Author, Happiness, Power of Attitude Tagged With: buddhist, existence, feelings, loving kindness meditation, pali word, quality of life, relationships, religion, self acceptance, self hatred, thankfulness

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