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You are here: Home / Archives for Exercise

The Healthiest Family on the Dance Floor

March 13, 2013 by Scott "Q" Marcus Leave a Comment

As an obese child, I hated P.E.

When choosing teams, I was always picked last, each side trying to give me to their opponent. When playing baseball, I would be strategically placed in “ultra right field” (outside the foul line if possible) so as to have virtually no contact with the ball, thereby helping to ensure my team would not be humiliated by my clumsiness.

man-dancing-blurryIn the gym, I was forced to do pull-ups by a drill-sergeant phys-ed teacher. Dangling from the steel crossbar in front of a gaggle of snickering classmates, too heavy to do anything but limply hang, kicking my feet as if that would help pull me up, the coach bellowing, “Come on tubby! If you can’t do it, go on a diet.” Disgusted, he’d discharge me from my personal hanging purgatory and I’d attempt to blend into the back of the class, hoping for a distraction to come quickly and pull everyone’s red hot gazes from me.

One doesn’t “hang around” much when one goes to Zumba as 58-year-old, but one’s old memories do.

My biggest fear when I began was that I would pass out.

I was fearful that my macho competitive persona (I might be middle aged but I am still a male) would override my professorial intellectual one and I’d over-exert myself attempting to keep pace with a roomful of twenty-something exercise enthusiasts adorned in designer leotards, headbands, and leg warmers (does anyone wear leg warmers anymore?) For my efforts, I would be mortified by having a heart attack, collapsing mid beat on the polished floor. The remaining dancers would heft me to the ambulance, albeit while maintaining the rhythm of a hot salsa dance move, all the while never missing a step.

My other paranoid fantasy was that I’d be humiliated. I was concerned I’d trip over my clodhoppers or people would laugh at how I look in gym shorts (since I don’t have designer leotards).

Long story short, I have (mostly) overcome my angsts, and — as hard as it to believe — I look forward to my classes, and try to find sessions to attend, even when out of town.

Since I didn’t know anyone in this new environment, I staked out a corner and observed as other participants entered. I witnessed an obese, late-thirties mom take a spot beside me. Nearby was her adolescent daughter, apparently on her way to replicating her mom’s physique, and Dad, who — although being shorter than me — probably tipped the scales at twice my weight.

Simply stated, it was a very heavy family.

[Read more…]

Filed Under: Exercise, family, Newspaper Column, Traditions, Weight Loss Tagged With: bullying, childhood obesity, dance classes, family time, obese child, obese children, obese kids, shame, zumba

Tired? Four Ways To Get More Energy – Quick!

March 12, 2013 by MikeTremba Leave a Comment

Exhaustion.

I need more sleep!

When it hits, it can be worse than food poisoning on your wedding night. From your brain to your bellybutton, your teeth to your toes, you just feel useless.

[Read more…]

Filed Under: Diet, Exercise, Guest Author, Health, Motivation Tagged With: exhaustion, increasing energy levels, sleep deprivation, sluggishness, tired

One Telephone Pole at a Time

February 28, 2013 by Scott "Q" Marcus Leave a Comment

Photo from Alegna Marie's Photostream on Flickr, http://www.flickr.com/photos/angela_sleeping/

It was painful to watch her try to walk; albeit not as painful for me as it was for her.

“Sit down,” I suggested, pulling up a chair, wanting to relieve her of her burden.

She stared at it, shakily supporting herself with her metal cane, the type with four rubber-capped legs that stands on its own. “Do you have a chair without arms?” She asked, referencing her size with a flick of her bulky arm. “It’s hard for me to fit in this type of chair.”

I scurried away and returned with the requested model, placing it behind her. She sluggishly lowered her heaviness on to the seat, all the while leaning weightily on the cane for support. After placing herself, she exhaled a strained sigh of exhaustion, took a moment to regain her composure, and said, “Hi, I’m Sheila. I need to lose weight. I can’t live like this anymore.”

I’m always interested in what triggers us to finally take action. After all, weight doesn’t come on overnight. We fight it for years, constructing excuses, living in denial; until eventually we cross a line that drives us from needing to do something to actually doing it. It’s at that nexus where I enter the scene.

“What brought you here today?” I asked.

“I can’t get my mail.”

“Tell me more,” I said, looking for clarification.

She exhaled again, attempting to catch her breath. “My mailbox is at the end of the driveway, which is up a hill.” She rested. “Well, it’s not really a hill, it’s more of an incline, but I can’t walk that far anymore. I needed someone to bring me the mail yesterday.” Another deep exhalation escaped her lips as she steadied herself on her cane, relying on it to steady herself while sitting. “That’s no way to live. I have to do something.”

That was how we met.

Unfortunately, after a few months, she got a new job and moved away. We lost contact.

Not long ago, she resurfaced, visiting family in town. I did not recognize her.

“You look fantastic!” I exclaimed, upon realizing who she was.

“I’m down 163 pounds – and I walk every day.” [Read more…]

Filed Under: Diet, Exercise, Health, Motivation, Newspaper Column, Overcoming Obstacles, Weight Loss Tagged With: change, exercise, healthier lifestyle, healthy lifestyle, lifestyle change, motivation, quality of life, small steps, weight loss

5 Keys to Total Wellness for Women

February 27, 2013 by Featured Author

5-steps-to-wellness-pictureNo matter what your current health and wellness goals look like, chances are you have set these goals to improve your overall quality of life. You set goals because you want to feel better, enjoy life and connect with yourself and others in healthier and more holistic ways. Here are five keys to total wellness that can help you and each of the women you love to achieve your health and wellness goals.

Diet

You’ve probably heard more than once, “you are what you eat,” and after hearing it so often, you’ve probably begun to tune it out. But the reason this saying has endured for so many years is because it is true—not literally, of course. This doesn’t mean that you have to refrain from eating foods that taste delicious but are filled with fat and calories; it just means you need to eat a balanced diet. If you know you will be eating fried chicken and chocolate cake at a nighttime cookout, try to eat lighter during the day, focusing mostly on vegetables and fruits. Your body needs certain nutrients to function properly. It needs a combination of healthy carbohydrates, fats and proteins to keep all of its organs and processes running smoothly. Your priority when choosing food must reflect balance if you want to achieve your total wellness goals. Still, experts agree that a splurge now and again won’t hurt. Some experts even encourage having a bit of your favorite things daily to stave off cravings. [Read more…]

Filed Under: Diet, Exercise, Guest Author, Health, mental health Tagged With: balanced diet, good health, health and wellness, healthy diet, women's health

3 Habits Of Healthy People

February 26, 2013 by MikeTremba Leave a Comment

happy-smiling-sunshine

Has being healthy become synonymous with being unhappy?

Who knows.

What I do know is that there’s no reason working toward physical health should have the nasty side effect of emotional displeasure.

When I first started out on a path toward physical fitness, I made a lot of sacrifices. Some of my favorite things to eat—like fast food, fatty, sugary pastries and expensive, thousand-calorie coffee drinks—and favorite things to do—like sit on the couch all afternoon flipping channels, or sleeping until noon—became relics of my past.

I’ll admit, at first I was pretty miserable. Even after I started seeing results in my physical health and appearance, I couldn’t help but reminisce for the days when I could eat what I wanted, do what I pleased (or just do nothing, since I’m being honest) and sleep as late as I’d like.

But through it all, I somehow snapped out of it. I found ways to turn my healthy life into a happy one, and I want to share my top tips for being happy and healthy.

Before I do, though, it’s important to understand what “being happy” really means.

Happiness is a simple concept that’s difficult to achieve.

[Read more…]

Filed Under: Change, Exercise, Guest Author, Happiness, mental health, Weight Loss Tagged With: friendships, happiness, healthy lifestyle, losing weight, optimism, physical fitness, physical health

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