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You are here: Home / Archives for Current Events

Is “Combo Pilling” for Weight Loss a Good Idea?

March 9, 2011 by Scott "Q" Marcus

While watching the news this morning, I was alerted to the practice of “combo-pilling,” taking supposedly unrelated medications together to produce more powerful results toward a desired outcome. Combo-pilling diet drugs went mainstream in the 1980s, with the pairing of phentermine and fenfluramine (later known as “fen-phen”). This pairing, as well as a commercial related version, was heralded as the first effective weight loss drug treatment. Later, when it was discovered that the commercial drug was associated with potentially fatal pulmonary hypertension and heart-valve problems, it was withdrawn from the market and the manufacturer was sued to the tune of more than ten billion dollars.

Combo-pilling remains, in part because single diet drugs have not yielded the results many seek. After sibutramine (Meridia) was removed from market late last year, the only FDA-approved drug for treating obesity for more than a few weeks is orlistat. However, if dieters eat fat-heavy meals, the results are some less-than-pleasant side effects (oily stains on one’s underwear, being one).

So combo-pilling continues.

Of late, the blend of Topomax, an anticonvulsant approved for the treatment of epilepsy and migraines; and phentermine, the above referenced appetite suppressant, are making their way into the collective dieters’ consciousness. It appears that Topomax effectively “shuts off” the desire to eat. When combined with phentermine, the results can be downright staggering. I monitored some on-line discussion groups and found it not uncommon for participants to claim weight losses of four or five pounds a week for extended periods. (A healthy sustainable weight loss is considered to be one to two pounds per week.)

[Read more…]

Filed Under: Current Events, Diet, Health, Motivational Products, Newspaper Column, Weight Loss Tagged With: anticonvulsant, appetite suppressant, combo pilling, diet drugs, dieters, effective weight loss, fda approved drug, fen phen, heart valve problems, migraines, off label use, orlistat, pulmonary hypertension, topomax, treatment of epilepsy, weight loss booklet

TED Video: Using Art to Turn the World Inside Out

March 8, 2011 by Scott "Q" Marcus Leave a Comment

Who says small changes can’t make a big difference?

This is an amazing concept. JR, a French street artist, uses his camera to show the world its true face – in the most literal sense. He makes his audacious TED Prize wish: to use art to turn the world inside out. A funny, moving talk about art and who we are.

Note: This video takes a very long time to load. Also, once it does, there will be a spinning circle that will stay on the screen for awhile. It will eventually vanish. It’s also easier to watch it if you blow it up to full size. All that said, it’s definitely worth the effort to watch it.

Learn more at insideoutproject.net.

Filed Under: Change, Communicating, Current Events, Inspiration, Motivation, Video Tagged With: art, art as change, inside out project, insideoutproject.net, jr, street artist, ted, ted videos

The Common Sense Diet: It’s About Calories – Nothing Else

March 2, 2011 by Scott "Q" Marcus Leave a Comment

“Lose 20 pounds in one week! No dieting! No exercise! No lifestyle change!”

I will admit that I’ve been sucked in by such snake oil pitches and pie-in-the-sky promises ever since I was first embarrassed by having to shop in the “husky” section of the boys’ clothing department.

Yet, decades later, such 127-point screaming headline proclamations remain as common fare across the back pages of tabloids; or enthusiastically, breathlessly broadcast on slick, highly produced infomercials featuring questionable “experts” interviewing “real people” experiencing “actual results.”

When we can turn down the magical thinking long enough to strap on our adult brain thinking caps, we know that losing weight is not rocket science; it’s a simple premise; keep your mouth shut longer and your feet moving further and you’ll end up at your correct weight. The bottom line is quite simply “calories in versus calories out.” Period; end of story; mystery over. Spend more than you take in and — voila! — a new skinny you.

Should you need validation of this fact, the New England Journal of Medicine published a report a while ago, that proved that as long as a diet reduced one’s caloric intake, the result was weight loss — regardless of the diet’s make up of fat, protein, or carbohydrate. They asked 811 overweight and obese adults to try one of four different low-fat, high fiber diets. Activity was encouraged, and participants could receive group and individual support to keep them motivated. What they discovered was that craving, fullness, hunger, and diet satisfaction were similar across all four diets; and that all participants lost weight and reduced their waistlines — irrespective of the type of diet they followed. [Read more…]

Filed Under: Current Events, Diet, Health, Newspaper Column, Overcoming Obstacles, Rant, Weight Loss, willpower Tagged With: adult brain, caloric intake, correct weight, diet fads, diet scams, high fiber diets, journal of medicine, lifestyle change, low fat high fiber diets, magical thinking, new england journal of medicine, obese adults, pie in the sky, snake oil

Video: Using Words to Obscure Communication – The Front Fell Off

February 18, 2011 by Scott "Q" Marcus

Here’s an hilarious video from Australia illustrating how some people can say a whole lot – and not end up saying a thing. The team is Clarke & Dawe. (The quality is not as good as I’d like because I believe the video is from the 90s. However, it’s definitely worth your time.)

[Read more…]

Filed Under: Communicating, Current Events, Excuses, humor, Intentions, Video Tagged With: clark and dawe, front fell off, oil tanker, shipping

February Resolutions: Making Commitments near the Holiday Dedicated to Committments

February 9, 2011 by Scott "Q" Marcus Leave a Comment

Resolutions expiredSix weeks into the year: So, how are those New Year’s resolutions workin’ for ya?

If they’re now broken shards lying along the highway shoulder several miles in the rear view mirror, fret not, you stand not alone. According to surveys, as many as 80 percent of people give up their vast and glorious seemed-like-a-good-idea-at-the-time plans by the tail end of January; more alarming is as many as 90 percent are never brought to fruition. What might the foremost reasons for not accomplishing them be? About 40 percent of respondents say they didn’t have enough time (read that “not a high enough priority”) and about one-third say they weren’t even committed to doing them in first place. Basically, they set them to get someone off their back. Yep, nothing says “motivation to change” like a heaping, steaming pile of guilt.

Personally, I think the “New Year’s Resolution” is a manufactured event; akin to holidays we didn’t know existed until we went into the greeting card shop. We respond to public pressure, and since “everyone’s doing it,” we don’t want to pay the social price for not going along; hence we make promises we never intend to keep.

[Read more…]

Filed Under: Change, Current Events, Excuses, Failure, Holidays, Procrastination, resolutions, Traditions, TTIMI Holiday Tagged With: good idea at the time, greeting card shop, hangover, january 1, looking in the mirror, motivation, rear view mirror, resolutions, six weeks, staring you in the face

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