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You are here: Home / Archives for Scott "Q" Marcus

Lessons from a Child

April 1, 2014 by Scott "Q" Marcus Leave a Comment

child handing flower to adult

She was dressed in pink sweatpants with the word, “sweet” emblazoned on her diaper-clad bottom.

On her feet were brown clogs. Atop her head was a wool, knitted, patchwork cap of pink, yellow, and red, giving her a pastel “Rastafarian” look. However, instead of dreadlocks wrapped within, a waterfall of blonde, bouncy, curls framed her wide-open blue eyes and light complexion.

In her chubby, small, right hand, she carried what used to be a cookie; now, however, all that remained was a half eaten, saliva-covered, dollop of doughy goo with a smattering of pink frosting encrusting the edges. “Cookie” in hand, she bounded as if on springs from one corner of the bakery to the other, her grandfather always in eye shot, as she pointed to each of the items on the bottom shelf of the bakery’s glass case, looking to him for the correct word.

“Cookie,” he said, as she pointed to a green, sprinkle covered cut-out of a dinosaur.

[Read more…]

Filed Under: Baby Boomers, Newspaper Column, Power of Attitude Tagged With: change, doubt, facebook, habit, how, music, perfectionist, productivity, smile, weight loss

TED Video: Maysoon Zayid “I got 99 problems”

April 1, 2014 by Scott "Q" Marcus Leave a Comment

This is a funny and empowering video by Arab American comedienne, Maysoon Zayid.

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Filed Under: humor, Motivation, Overcoming Obstacles, Video Tagged With: cerebral palsy, funny, overcoming barriers, people with disabilities, video, youtube

Don’t Expect Gurantees of Success

March 31, 2014 by Scott "Q" Marcus Leave a Comment

Note: We recently launched of a seminar series, “Five Things You Must Know To Make Your Life Better.”  As part of that series, one of the things we went over were the “10 Commandments of Changing Habits.” This is one of those “commandments.”

Expect not guarantees of success.

woman-running-through-tape

Setting goals does not guarantee you will get to have the results you want.

However, NOT setting them does guarantee that you will stay where you are.

[Read more…]

Filed Under: Change, Failure, goals, Habits, Motivational Monday, planning, Relationships, Success Tagged With: 10 commandments of habit change, change, changing habits, excuses, goals, habit, habit change, productivity, success, weight loss

This is Why I Can’t Have Nice Things

March 26, 2014 by Scott "Q" Marcus Leave a Comment

My car is getting on in years.

broken-down-carIts skin has faded splotches of color; it has a strange assortment of creaks and grunts; and it doesn’t have the get up and go it had. (Ironically, it’s an allegory for me.) I’d like to purchase a shiny new one, but despite all the improvement in auto technology, they have still not come up with a way to remove car payments. Should they do so, I’d be so johnny-on-the-spot at the dealership, you’d think I drove a Bentley Continental GT Speed with 616 horsepower to get there.

Putting aside such fantasies, and since I drive to many of my engagements, and am leery of using my auto, I rent. I don’t need anything fancy; if it has cruise control, I’m good to go.

Upon arriving to pick up my car for this trip, the attendant informed me that I received a free upgrade.

“Would you like the luxury car or the sporty car?”

With 12 hours of driving ahead of me over the next two days, a luxury car would be nice. However, the increased cost in gasoline — as well as my inner teen — veered me to a tricked-out, metallic-charcoal-grey 2014 Mustang. Said inner teen was revving higher than the tachometer as I pulled off the lot.

As mentioned, my only real requirement is cruise control.

It saves wear and tear on my lower body, and by setting it for the speed limit, saves wear and tear on my wallet. This way, I don’t have to worry about speeding tickets, which I have not had in about 25 years. (You know where this story is going, don’t you?)

[Read more…]

Filed Under: humor, Newspaper Column Tagged With: chp, cruise control, drivers license, fantasies, fate, highway 101, humor, rental car, speeding, ticket

Time is Out of Your Control

March 24, 2014 by Scott "Q" Marcus Leave a Comment

time-is-passingNote: We recently launched of a seminar series, “Five Things You Must Know To Make Your Life Better.”  As part of that series, one of the things we went over were the “10 Commandments of Changing Habits.” This is one of those “commandments.”

Thou shalt accept time is out of thy control.

The process will take more time than you want and it will be more complicated than you prefer – but it will neither take as long as, nor will it be as difficult as you fear.

Conversely, it will feel far better than you expect when you “arrive.”

When the road seems long, keep your eyes on the prize and focus on the benefits, not the effort.

[Read more…]

Filed Under: Change, goals, Group Support, Habits, Motivational Monday, Relationships Tagged With: 10 commandments of habit change, change, changing habits, control, frustration, habit, habit change, productivity, taking time, weight loss

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