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You are here: Home / Archives for Scott "Q" Marcus

Placing the Control Within

March 19, 2014 by Scott "Q" Marcus Leave a Comment

Some time ago, I postulated that the locus of control for our lives is internal.

That might sound high fallutin’ and all, but it’s pretty simple; my take was that as long as we put control over what happens to us “out there” rather than squarely within, nothing will ever change. We will remain where we are in our development.

I state that without judgment, just pointing out a fact.

Delicious lasagne

For example, it may be true that Aunt Margaret is pushing the deep-dish lasagna she made “just for you” like a pasta addict enabler. Equally true is she gets offended when you turn it down, and saying “no” to her home cooking causes a family rift. It might also be accurate that your husband is unsupportive when he sits next to you munching obliviously away on your favorite flavor of potato chips, while you’re stuck in a funk with celery sticks and carrots. Yes, you’ve told him a thousand times that you’d like him to not do that, and yes, you’re right, he doesn’t seem to care.

However… (don’t you just hate that word sometimes?) the decision about whether or not to succumb to temptation or pressure – as difficult as it might be – still lies within; nowhere else. In effect, it lives within. As long as we say things like, “She made me…” or “I had no choice…” or “It was too hard…” we are committing to stay put.

I’ve seen Aunt Margaret when she’s ticked off and I don’t blame anyone for avoiding a Hatfield-McCoy blow out. But, whether we’re trying to lose weight, increase our income, or just plain be happier; as long as we allow others to determine our actions, they’re controlling us. It’s understandable that sometimes the “social price” we have to pay to follow our path doesn’t justify the return. Again, I’m not placing value; been there, done that; I’m just analyzing.

So what prompted this rehash of a previous topic?

[Read more…]

Filed Under: Change, goals, mental health, Newspaper Column Tagged With: change, clever, control, diet, family, holidays, how, husband, losing weight, why

You Are Not Alone

March 17, 2014 by Scott "Q" Marcus Leave a Comment

Note: We recently launched of a seminar series, “Five Things You Must Know To Make Your Life Better.”  As part of that series, one of the things we went over were the “10 Commandments of Changing Habits.” This is one of those “commandments.”

Accept thy journey is not alone

People holding hands

You run your own life.

If you want to change it, you have to take responsibility for where you are and where you’re going.

However, realize that those most closely tied to you will have to adjust, and they might – or might not – want to.

Keep others informed.

[Read more…]

Filed Under: Change, goals, Group Support, Habits, Motivational Monday, Relationships Tagged With: 10 commandments of habit change, change, changing habits, coaching service, email, habit, journey, productivity, subscribers, weight loss

Shaking Up My Thoughts

March 12, 2014 by Scott "Q" Marcus Leave a Comment

After the day’s folderol has wound down, it’s time to relax.

Lay on the couch please

Planted habitually on the left side of the couch, my wife places on herself an animal-print blanket she sewed, and the then places on said animal-print blanket three animals: two cats and a dog. I sit on the other side of the sofa and we watch TV, check out a movie, read, or – gasp! – possibly even talk to each other.

If you’re looking for wild parties, we’re not the go-to place. I’m not sure we ever were, but for a fact, I know we’re not now. We’re not exciting – and that’s the way we like it.

Recently, our pattern was most literally shaken up when the ground began trembling.

If you live in earthquake country, you know what comes next. If you don’t, there’s a mental and emotional checklist one goes through at the first inkling of a temblor.

1)    Look for others nearby and check their reactions to decide if you’re just dizzy or disoriented, or to get validation that the movement beneath your feet is actually happening.

2)    Determine if a large vehicle is rumbling down your street vibrating the entire neighborhood.

3)    Check to see if hanging objects are swinging.

4)    If indeed you are neither inebriated nor are tanks or eighteen-wheelers patrolling your street, and your favorite dangling knick-knack is making like a pendulum; then commence praying that this now verified earthquake will not be the “Big One.”

5)    Feel fear rise up in your throat. Decide if you’re heading for safety. Wait for quake to pass. Realize how powerless you are in the grasp of Mother Nature.

Steps one through four pass blindingly fast.

[Read more…]

Filed Under: Happiness, Inspiration, mental health, Newspaper Column, Power of Attitude, Self Talk Tagged With: attitude, cats, change, earthquake, habit, happiness, how, mother nature, natural disaster, speaking, tv, weight loss

Don’t Listen to Pressure

March 10, 2014 by Scott "Q" Marcus Leave a Comment

Note: We recently launched of a seminar series, “Five Things You Must Know To Make Your Life Better.”  As part of that series, one of the things we went over were the “10 Commandments of Changing Habits.” This is one of those “commandments.”

Listen not to the pressure of others…

Woman-squeezing-stress-toy

Change because you want to or you need to, not because of external pressure.

It’s perfectly OK to stay where you are and continue to engage in your behaviors. However, own it.

Realize that is your choice and you are making it.

This gives you the power to change later – should you so choose.

[Read more…]

Filed Under: Change, goals, Habits, Motivational Monday, Self Talk Tagged With: 10 commandments of habit change, change, changing habits, coaching service, email, habit, pressure, productivity, subscribers, weight loss

Do You Enjoy Your Bad Habits?

March 6, 2014 by Scott "Q" Marcus Leave a Comment

Note: We recently launched of a seminar series, “Five Things You Must Know To Make Your Life Better.”  As part of that series, one of the things we went over were the “10 Commandments of Changing Habits.” This is one of those “commandments.”

Thou shalt enjoy the benefits of thy habits.

happy-bag-of-french-fries

This might – at first – seem counter intuitive.

However, the habit you are trying to change provides a benefit; that’s why you started it.  However, when the side effect of the benefit is more painful than the pleasure, it’s time to say goodbye.

You were doing the best you knew how to do. Now, you know more and you have decided to change. “Bless” the habit, rather than curse it.

Wish it well. Move on.

[Read more…]

Filed Under: Change, goals, Habits, Motivational Monday, Self Talk Tagged With: 10 commandments of habit change, change, changing habits, coaching service, email, habit, how, lifestyle change, weight loss, why

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