This Time I Mean It

Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus

  • Home
  • Change Habits
    • 21 Day Habit Change.com
  • Blog
    • Newspaper Column
    • Motivational Monday
  • Work With Scott
    • Meet Scott
    • Scott’s Powerful Fun Style
    • For Meeting Planners
    • Speaking Topics
    • What Conference Attendees Say
    • Book Scott to Speak
  • Shop
  • Meet Scott
  • Testimonials
  • Contact Us
    • Sign up for the FREE ezine
You are here: Home / Archives for relationships

Dealing with Loss

July 26, 2017 by Scott "Q" Marcus Leave a Comment

A relative of mine died recently.

Aside from the sadness and sense of loss, death puts a mirror of our own mortality to our faces. As we age, learning to deal with the grim reaper becomes a bigger and bigger issue.

I have to admit, I don’t get – nor like – this “death thing,” so I seek denial that it could be me next.

I’m convinced he began that morning as he did so many others, yet that day ended so horribly different. Surely, there must have been a warning; a sign, giving him room to avoid the outcome. I look for understanding, a meaning, solace. I’m embarrassed to say I even blame him for not avoiding it; maybe he set himself up for it. Understand, I am trying to do something – anything – to avoid the reality that I, Scott Marcus, 62 years on planet Earth, writer, speaker, friend of many, father of two, lover of one, just might not have all the tomorrows I need either. We convince ourselves that there is always another sunrise over the horizon. Yet, as my grandmother said so many times, “Tomorrow never comes.”

When fear goes unchallenged, it becomes cement, weighing heavily on our souls; we hunch down our shoulders and grovel in whisper-like tones to the Universe. As Oliver Twist said, holding his now empty bowl of gruel, with a voice tiny and meek, “Please sir, more…” We hold out frail trembling hands and beg for more time, unsure we are deserving but wanting and needing it so desperately. I’ll be good. Please don’t take it away from me.

During however many revolutions around the Sun we have, we are essentially faced with one main choice: embrace love or cower in fright.

After all, we each begin and end this journey in the same fashion; traveling similar paths; ups, downs, lots of middles. How we view ourselves and that passage is what really makes the difference.

Yet it’s not easy to shut off the panic, and as much as I don’t like it, I guess it is okay to be frightened.

[Read more…]

Filed Under: family, Gratitude, Happiness, Health, Newspaper Column, Personal Tagged With: aging, death of a loved one, family, gratitude, loss, relationships, self acceptance, thankfulness

Creating a Movement of Compassion

April 5, 2017 by Scott "Q" Marcus Leave a Comment

I was an unusual kid.

For those who know me today, that’s probably a no-brainer. Not only was I a fat teen with poor social skills, but I was a nerd before it was “in” to be one. My favorite subjects were math and science, and although I didn’t possess a pocket protector, scotch tape held the bridge of my glasses together. Nice image, huh?

I also developed a very early interest in the news. As a teen in the late sixties, while others hung with friends, listened to music, or chatted on the phone; I settled on to the couch to watch Bill Bonds, anchor of KABC TV’s Eyewitness News at Eleven, staying up late to watch Dick Cavett.

Yeah, really; that was me. Par-tay!

Although I’ve lost weight, no longer have tape on my glasses, and would like to think I’ve established a social skill or two; I still possess a deep interest in the goings on of our world; some refer to me as a “news junkie.”

I rise and go to sleep to the news. During the day, I listen to podcasts and get alerts on my iPhone (which also flash on my smart watch). Ask me about virtually any headline and I can probably speak to it. Obsessed? Maybe. However, the term “involved” is my preference.

So, you’ll understand when I say I relate to the social media meme of late that proclaims, “My desire to be well-informed is in direct contrast to my desire to stay sane.”

I want — no “need” is the word —  to believe that everything will turn out for the best.

Yet, the progression of getting from here to there seems to be a bit tortuous to say the least. As I write this, North Korea is lobbing missiles into the Sea of Japan; Syria is poisoning its people; millions of Americans’ health care hangs in the balance; the Senate Republicans are threatening to invoke the “nuclear option,” and all of this is on top of an all-consuming investigation into whether or not the administration was manipulated by Russia. Based on how much news took place in 1968, that year has been called a “rip in time”. Compared to that, so far 2017 has torn time’s fabric to shreds.

I won’t lie. The whole damn thing is wearing on me.

No matter where you fall on the issues, I’m sure you feel it too. However, despite the meme referenced previously, the stakes are too high to tune out and shut down. We must be more, not less, involved.

The question then is, “What can I do?” After all, I’m a speck of dust in a galaxy.

Yes, we can speak out and raise our voices, making our will known; and we need to do that. But in the immediate, there is a fundamental, uncomplicated, effortless adjustment any of us can do that will instantaneously affect our local communities: Be more compassionate and kind. Simple. Easy. Taught to each of us since we were born. I cannot imagine how treating others with more respect can aggravate the tension. This is especially true when it’s someone with whom I disagree.

Some might say I’m being naïve or foolish, expecting that others will react in kind.

[Read more…]

Filed Under: Communicating, Conflict Management, Current Events, Happiness, Inspiration, Newspaper Column Tagged With: act of kindness, attitude, compassion, conflict, inspiration, quality of life, relationships, respect

Days of Celebration

October 5, 2016 by Scott "Q" Marcus Leave a Comment

Champagne chilling by the fire

It’s a time for celebration!

Tuesday was the 22nd anniversary of attaining my correct weight and Wednesday was the 62nd anniversary of attaining my first breath.

Now, I realize that – on the grand scale of things – 62 is not that old, and should you be in your seventies, eighties, or nineties (God bless your genetics) please forgive me, but as I’ve pointed out before, this is the oldest I’ve ever been, causing some introspection. Please indulge me.

Understanding that 62 is a milestone in the fact that — if I so choose — I can now legally, officially, get a monthly Social Security check gave me pause to consider other life markers yet to come — and those long gone.

When I turned ten, realizing I was now in double digits, I was convinced I was “mature.”

Thirteen was significant, as I became a man in the eyes of Judaism, having my Bar Mitzvah. I turned 18 the year that we were allowed to vote; 19 put me eligible for the draft; 21 let me drink (legally); at 25, I could rent a car; 30 brought with it a sense of adulthood and 40 locked it in. At 50, the right of passage was the AARP card showing up in the mail.

Growing up listening to the Beetles’ “When I’m 64” makes that year significant. At one point, it seemed worlds away; now it’s knocking on the door. At 65, I believe I get Medicare. Passing 70 and 74 will be significant as those were the ages that my parents passed. My grandfather made it to 86; I fully intend to see that in my rear view mirror also.

Don’t misunderstand; this is in no way a tirade of the woes of aging; I’m not looking at this process at all in a negative sense (okay, maybe a wee bit).

[Read more…]

Filed Under: Baby Boomers, Happiness, Health, Inspiration, Newspaper Column, Power of Attitude, Relationships Tagged With: aging, attitude, family, happiness, quality of life, relationship, relationships, self acceptance, thankfulness

Video: Beautiful Song About Aging by Lukas Graham “Seven Years”

September 19, 2016 by Scott "Q" Marcus Leave a Comment

Guilty pleasure alert! My wife and I like watching America’s Got Talent.

(Deal with it.)

[Read more…]

Filed Under: Baby Boomers, family, Inspiration, Relationships, Video Tagged With: aging, better relationships, change, inspiration, quality of life, relationships, video

Unfair Use of the Word Sexy – Advice to Women

August 17, 2016 by Scott "Q" Marcus Leave a Comment

I’m dressing differently.

looking in mirror

Apparently I’m more “modern.” How do I know? Quite simply, the label on the pants I purchased have emblazoned very clearly and prominently: “modern look,” Truth be told, the trousers look identical to the “old fashioned” pair of pants that aren’t termed “modern,” but I write that off to the fact that I’m not a sophisticated enough fashionista to recognize the distinction. Tommy Hilfiger’s career is in no danger from me.

More so, in addition to being more “modern,” I’m now wearing V-neck T-shirts. I am unsure if this is the style now referred to as, “athleisure,” but they do have spandex interwoven throughout the cotton, generating a softer feel, with an additional result being that they are tad more form fitting (not too much; after all I understand I’m 61 not 31).

However, the main point is WHY I’m dressing differently.

At first, I entered the world of stretchy, softer, athleisure-lite tops purely for mercenary reasons: it was on sale for three bucks.

I frequent a certain department store because I receive enticing mailers telling me that I can save “15%, 20% or even 30%” if in certain periods. (There’s a sticker one peels off to expose the savings. Mine is always 15 percent — sigh — yet I shop anyway.) As further promotional enticement, one also receives “bonus cash” for exceeding $50 in purchases.

“That will be $51.96 please,” said the cashier.

“Cool,” said I, “That means I get the $10 in bonus cash?”

“No. The total has to be $50 before tax. Your before-tax total is only $48.02.” She pointed to the offending number in red on the computer screen. “You need $1.99 more.”

Retrieving my miserly $48.02 in merchandise, I moseyed back into mens’ clothing, beckoned by a large red and gold placard over a shirt rack proclaiming, “Clearance! Up to 80% off!” Like gold at Sutter’s Mill, I discovered a powder blue, stretchy shirt for three dollars, which – being adept at numbers — quickly grasped that it would push me over the top for my bonus cash. [Read more…]

Filed Under: humor, Newspaper Column, Relationships Tagged With: good relationship, humor, relationship, relationships

« Previous Page
Next Page »

Search the Site

Search Products

Blog Categories

Recent Posts

  • Bathroom Humor
  • Scared of my Shadow
  • You are not who you think you were
  • Who are you? Are you sure?
  • Exasperating – the verb

Book An Appointment With Scott

Get a free coaching call by following this link. No obligation.

Contact Us Today

Scott "Q" Marcus
707 834.4090
scottq@thistimeimeanit.com
======
Join Scott's mailing list at http://eepurl.com/LsSIX

Product Categories

  • Accessories
  • Books
  • Coaching Programs
  • DVDs and CDs
  • Instant Downloads
  • Kindle Books
  • Seminars
  • Shirts
  • Site Advertising
  • subscription
  • Uncategorized

Book An Appointment

Recent Posts

  • Bathroom Humor
  • Scared of my Shadow
  • You are not who you think you were
  • Who are you? Are you sure?
  • Exasperating – the verb

This Time I Mean It Copyright © 2026 · All rights reserved · Log in