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You are here: Home / Archives for quality of life

Growing Up in an Overweight Family

January 24, 2013 by Scott "Q" Marcus Leave a Comment

by Tara Spener

My parents have always been overweight.

When I was very young, it wasn’t something that I really noticed. They were just my parents. I didn’t notice or didn’t understand that they were heavier than they should be.

However, as I got older, that changed. Over time, my parents’ weight was about much more than their health.

When I was a young child, my parents being overweight meant that they couldn’t play with me the way some of my friends’ parents could play with them. There were no games of chase, no family bouts of tug of war, no family football matches in the backyard. It also meant that they didn’t have the energy for me. They were often too tired from their day to do more than sit down on the couch at the end of the day.

In the beginning, I just thought that’s the way things were, but as time went on, it started to weigh on me that my parents couldn’t (or didn’t want to) do the things that other parents did. I felt like I was missing out in some small way.

Meal times were not the most healthy.

It wasn’t until I was a teenager that I started to think of dinner as something that didn’t come from a box. Once I started to become more interested in eating healthy foods, my parents couldn’t provide me the guidance I needed. They weren’t able to teach me how to make nutritious meals. It wasn’t until I was married that I knew how to make a roast chicken. It wasn’t until college that I knew how to do more than boil some spaghetti noodles.

The unhealthy foods and the unhealthy role models made it hard for me to know how to live a healthy lifestyle.

Once I got to high school, I became interested in track, and I started to lead a more active lifestyle myself. I struggled for many more years trying to learn how to eat a healthy and balanced diet, and I continue to struggle with body issues.

Because my parents didn’t teach me healthy habits, I never learned how to listen to my body and give it the healthy foods it needed. I didn’t learn to exercise because of what it could do for my body and how it could make it feel. As a result, I struggled for a long time with learning how to say no to foods and with learning to strike the right balance with exercise. I either worked out too much or not at all. I either ate too much or too little.

Continuing to run track in college helped me to find that balance.

I learned how to train to push my body to its highest performance. I learned how to eat a healthy diet that gave me energy and made me feel great. Most of all, I learned how to love my body and to treat it with the respect it deserved.

My parents still struggle with their weight.

However, now I am able to offer them the role model that I had hoped they would be for me. With time, I hope that they are able to learn how to adopt a healthier lifestyle so that they can live long and fulfilling lives. And maybe one day we’ll be able to enjoy that game of tag … with their grandchildren.

About the Author: Tara Spenser is currently the resident writer for workingcapital.org, where she researches the most affordable business capital available. In her spare time, she enjoys blogging, swimming and being a mom.

Filed Under: Change, family, Guest Author, Health, Relationships Tagged With: bad habits, being overweight, better health, family time, healthy habits, how to live a healthy lifestyle, obesity, parents, quality of life, relationships, role models

Being Your Whole Self

September 24, 2012 by Scott "Q" Marcus Leave a Comment

You are physical, logical, emotional, and spiritual.

You are more complete when you focus on the whole person.

We accomplish more when we are “in balance.”

However, sometimes, we get stuck in one quadrant. For example, we spend too much time being logical and not enough time being creative. Or, we spend all day sitting, and no time walking. Sometimes, we feel bad because we’re don’t “believe” anymore.

Usually, when we’re “stuck,” we’re also out of balance. What part of you feels diminished lately?

Maybe it’s time to take a few moments and fill yourself up.

[Read more…]

Filed Under: Inspiration, mental health, Motivation, Motivational Monday Tagged With: attitude, bad habits, change, quality of life

Video: Disabled Vet Walks Again, Loses 100lbs With Yoga

June 19, 2012 by Scott "Q" Marcus

This video starts a little slowly and it seems a little “hokey.” However, I have got to admit, it really inspired me. An amazing story of weight loss and what you can do when you believe in yourself.

From the source: A disabled veteran for many years, he could only hobble with a cane.In desperation and overweight, he found help from a special yoga instructor.

[Read more…]

Filed Under: Diet, Exercise, goals, Health, mental health, Motivation, Overcoming Obstacles, Power of Attitude, Video, Weight Loss Tagged With: change, desperation, diet, good news network, lifestyle change, motivation, overweight, quality of life, veteran, weight loss, yoga instructor

Keeping Cool While Moving

June 15, 2012 by Featured Author

Many things cause us to lose our cool in stressful situations.

Sometimes frustration and aggravation can be controlled. Other times, control doesn’t come easily. I recently moved houses across the country and didn’t handle it as well as I could have. Nothing went the way I planned. Instead of dealing with things calmly, I found myself taking my anger out on others and saying things I later regretted.

Before the move even started, my husband and I found it hard to agree on anything regarding how it should be handled. He was convinced that if we didn’t enlist the help of family, friends or a moving company, we’d get in way over our heads and wouldn’t be able to handle moving across the country on our own. I was sure we didn’t need any help and were perfectly capable of taking care of ourselves.

About a week before we were supposed to move, I started panicking. Nothing was working out the way I wanted, clothes and personal items I needed had gotten lost in the shuffle and we were in no way prepared to pack everything into our two cars and my parents’ too-small trailer. My husband avoided me at any cost, knowing any wrong word could send me into a tantrum.

Finally, he had enough and decided to call on some family and friends to help us out before I completely lost it. They helped pack the remainder of our old home and even helped us squeeze all our belongings into the two cars and trailer. Looking back, there were a lot of things I wish I had done differently during the whole moving process. I pass these thoughts on to you, in hopes they can save you from alienating close friends and family.

What I should’ve done during the move

  1. Plan ahead. Making a monthly or weekly packing schedule would’ve saved us a lot of time and arguments. Taking the time to decide what belongings could be packed sooner and what we’d need until the day of the move could have helped us be more organized and stress-free.
  1. Take a deep breath. Instead of instantly reacting to stressful situations, I should’ve taken time to cool down. Thinking about what you say before you say it can help to avoid unnecessary arguments and hurt feelings.
  1. Get help. My friends and family were shocked when I didn’t ask them for help during the move.  They were eager to relieve the stress we had put on ourselves. If I could do it again, I’d also hire a moving company to help us with the heavy lifting. Moving our furniture and appliances took a lot more effort and manpower than we anticipated.
  1. Take breaks. Sometimes it’s best to walk away from a stressful situation. Moving involves lots of walking, packing and organizing everything you own. This can wear down your nerves, so be sure to make the time for stress-free activities.
  2. Let it go. Things don’t always go according to plan and I have a difficult time accepting when things don’t go my way. If I had just put things into perspective, it would’ve been much easier to roll with the punches.

I hope these tips are useful for those who are going through or are thinking about moving. You can avoid a lot of hard feelings if you take the time to think about what you’re about to do or say. Once we got settled in  our new home, it was easy to look back on this situation and laugh at how easily we could’ve avoided all that stress. If we ever decide to move again, which won’t be for a long time, at least we’ll be prepared for the obstacles we’re bound to face.

Filed Under: Change, Guest Author Tagged With: aggression, change, family, friends and family, frustration, moving, quality of life, stress, stressful situations

Point of View: Overcoming Congential Coloboma

June 14, 2012 by Featured Author

The doctors informed my parents at birth that there was a problem.

My right eye physically looked differently than the other eye. A few days later I was diagnosed with congenital coloboma, slight glaucoma and high pressure. My right eye was bigger and some said it looked swollen all the time. The pupil was clouded and they determined that I had very little sight in that eye and we had to monitor the pressure constantly.  Growing up was difficult to say the least. I have a wonderful family that supported me in every way which gave me strength, but no one could know the humility and embarrassment I went through on a day-to-day basis.

At the young age of seven or eight, I hated to look people in the eye, I knew if I made eye contact with them their first words to me would be” What happened to your eye?” It was as if I were wearing a scarlet letter on my face. You can’t hide a bad eye like a scar on your arm or leg, most people can cover a scar. There was no covering this up. Your eyes are the first thing you see in people. So, I had to deal with it, there was no choice. I became very shy and just wanted to be “normal” so badly.

I endured countless visits to the ophthalmologist and even they had seen nothing like it. They controlled the pressure with eye drops and monitored my sight for years.  My pressure flew up at nine years old which resulted in surgery.  I was so afraid that I would come out of surgery totally blind. I will never forget the fear that gripped me when they took off the patches and I could still see. At nine years old that is a hard thing to deal with and I never told anyone.

As a teenager, there were no dates, so many demeaning comments and very few real friends. At some point, I had to really deal with my fate in life. I was near-sighted and glasses never helped me. I endured so many humiliating experiences, I had trouble seeing the chalkboard in school and I felt so singled out when I had to sit up close to read it. I knew that I was talked about behind my back and I felt as though I could never measure up like the “normal” kids.

My doctors had told my parents that there was a possibility that I may be blind one day. I remember my mother telling me this when I was a child, that hit me very hard and I remember thinking to myself “I really need to see and appreciate everything, burn the memories in my mind for future reference.”  If I were to become blind, I at least wanted my memories. So without even realizing it, I started to see this world as if it were the last time I would ever see it. I studied sunsets, children, flowers, bugs, clouds, colors, animals and I enjoyed it all to the fullest.  Everything was so special to me, I didn’t want to forget anything.  I knew that I wanted to write my story at a very young age and share with others what so many of us are looking for……learning to live in the moment.

There came a point when I made a decision, I was not going to go through life wishing myself away, hiding from everyone.

So I started to live…..I did everything most other teenagers did, I became a cheerleader in high school (not because of popularity but by sheer determination, I got my driver’s license (again sheer determination) and lived as if there were no tomorrow.  Everything I did, I worked hard for, and as soon as I would forget about my eye problems and feel as though I was beginning to fit in, something would happen or someone would say something that would hit me hard, sending me into a reality head spin.  I tolerated reminders on a daily basis that I was ”different” from anyone else.“ I was stared at in every store and in every situation. There were times when I asked God “Why me? Why do I have to go through this?”

On top of having this defining stigma, I’ve had a life full of ups and downs that most everyone can identify with.  I got married young, had two beautiful daughters and I have experienced divorce after 21 years of marriage. I’ve made many mistakes and had some wonderful times including owning a business for seventeen years. I’ve seen heartbreak and I’ve shed tears of joy.

My divorce was the turning point that forced me to look within myself and find answers as to why my life played out the way it had.  I knew that I had been born with circumstances that were way out of my control. It has taken me many years to learn that no matter what our circumstances are, we are not alone. I had to go back and see that there were choices I had made that caused me much anguish and grief.  I learned that we must all (no matter what the circumstances) not be a victim, but to learn to overcome and take the steps towards our own happiness. It took time and patience but I found a new love for myself and new meaning for my future.  I was finally comfortable in my own skin.

I have been employed with a program that teaches vocational skills to adults with intellectual disabilities for the past ten years.  I advocate and write their yearly plans implementing supports to assist them to live as independently as possible. I have worked closely with people who are socially unaccepted and I fight for their freedom to be who they are, to be happy.

It is so ironic that within a year of my “acceptance” of myself and who I was, I met a wonderful surgeon that took an interest in my situation. She convinced me to let her help. She is an ophthalmologist/surgeon that specializes in plastic surgery. A woman who understood what I had been through knew what it would mean to me to have the physical look of my eye corrected.  Some say it was circumstantial but I say it was fate.  One year, three surgeries and a beautiful artificial eye later, I was totally transformed!  I will never forget the ride home after getting my new prosthetic eye; I couldn’t stop looking in the mirror.  I was perfectly normal looking!

That was a little over a year ago and I am now fifty-one years old

I’ve lost forty pounds due to being so motivated by my new ” look,” This past year has been my year of transformation. I feel as though I have broken free and I’m living as if there is no tomorrow. I wake up ready to begin each new day because I know that no challenge will even compare to the joy and gratitude I have about my circumstances. I still have issues with my “good” eye that I deal with and there is still that lingering thought that as I grow older my sight could become worse. But I have been given a gift of new beginnings. No more stares from small children or questions from adults. I almost feel as though I am part of a human experiment, wondering if I can adjust to being what we call”normal?”

I have completed my memoirs that I’ve wanted to write for so long, I actually started writing my book before I knew that I would be having the surgeries. What a splendid ending to my story!  I want to help others that are going through troubled times that there is a better tomorrow.  Our struggles build our character and what I thought was an inadequacy has turned out to be my calling in life.

Everyone has a story; I am no different than anyone else. I have learned many lessons in this life that I can share with others to encourage support and assist them into transforming their own lives. You can have your own happy ending also and it all begins with YOU.

About the Author: Sherry Cook currently works for Mobile Arc, a non profit organization that supports individuals  with developmental disabilities.  She is wrapping up her memoirs and hopes to be in publishing soon.  Her desire to tell her story has been nudging its way to the surface for many years. Having undergone personal challenges, living with monocular and low vision, while struggling to “fit in” with society’s version of what is normal. She understands all to well the difficulties life has to offer. Accepting yourself and learning how to overcome is her main platform for her energetic and touching motivational presentations.  Her hobbies include painting with acrylics and working on home projects. Sherry can be reached at slc1960@att.net or sherrylcook.wordpress.com

Filed Under: Guest Author, Inspiration, Motivation, Overcoming Obstacles Tagged With: bad eye, doctors, embarrassment, glasses, glaucoma, guest author, humility, ophthalmologist, quality of life, scar, teenager

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