This Time I Mean It

Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus

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Download Your Handout Here

On this page, you can find handouts from various workshops.

These inspirational, playful, workshops are conducted on the first and third Tuesdays (1 hour) and the last Saturday of each month (two hours).

  • The Zoom link for the Tuesday sessions can always be found at ThisTimeIMeanIt.com/Tuesdays
  • The Zoom link for the Saturday sessions can always be found at ThisTimeIMeanIT.com/Saturdays

  • We have a very active Facebook group that’s open to anyone positive. You can join us at facebook.com/groups/intentions.affirmations.manifestations
  • If you’d like to be on our mailing list, please go to this link.
  • To donate to the sessions, please go to this link.

2021 Get-Togethers

March 2, 2021 (session 3.1): Attitude: Yours, Mine, Theirs. (What is Attitude? Why does it matter? How to use it fo)

  • Download the handout here.

Feb 16, 2021 (session 2.2): Assertive, not Aggressive. Proud, not Arrogant. (how to speak up without being a jerk)

  • Download the handout here.

Feb 2, 2021 (session 2.1): You’re not alone, even if it sometimes feels like it (how to develop supportive relationships)

  • Download the handout here.

Jan 30, 2021 (Monthly Session): Who Am I – and why do I keep missing my goals?

  • Download the handout here. Since this is the month-end session, you might also want the handouts from Jan 5 and Jan 19 (above).
  • Download the PowerPoint slides, in a note-taking format,  here.

Jan 19, 2021 (session 1.2): The Questions You Need to Ask

  • Download the handout here.

Jan 5, 2021 (session 1.1): Finding Your True North Touchstone

  • Download the handout here.

2020 Get-Togethers

Class #9: Disagreeing Agreeably (October 2020)

  • To download the “Four Rules to Disagreements” article click here.
  • To download the “Five Words You Need to Know” article click here.
  • NEW FORMAT AS OF OCTOBER! >> To download the overview of the PowerPoint presentation – with lines to write your own notes –  click here.

Class #8: Who is in Control? (September 2020)

  • To download the “Who is in Control” article, get the black & white version here; get the color version here.
  • To download the “Who is in Control” graphic, get the black & white version here; get the color version here.
  • To download the PowerPoint presentation as a pdf, go here.

Class #7: All About Attitude (August 2020)

  • To download the “LEPS: The Basics of Attitude” graphic, get the black & white version here; get the color version here.
  • To download an article about how to change your attitude, go here.
  • To download the PowerPoint presentation as a pdf, go here.

Class #6: Questioning Yourself  to Success (July 2020)

  • To download “Asking the Questions to Get Where You Want to Go” graphic, get the black & white version here; get the color version here.
  • To download an article providing much more detail about those questions, you can get the minimal graphic, basically black & white version here, and the color version here.

Class #5: Five Levels of Deep Change (June 2020)

  • To download “The Five Levels of Deep Change” graphic, get the black & white version here; get the color version here.
  • To download an article providing much more detail about those five levels you can get the minimal graphic, basically black & white version here, and the color version here.

Class #4: Four Stages of Change (May 2020)

  • To download “The Four Stages of Change” Grid  (black & white on one page; color on the other) click here.
  • To download an article providing much more detail, plus questions and feelings you might be having about the four stages of change, click here. (An article with color graphics and the same one without any graphics are in the same document.)

Class #3: My Future Self (March 2020)

  • To download “My Best Future” Self (black & white on one page; color on the other) click here.
  • To download “What Matters Most” & “Future Self Self-Analysis” cuttable cards (best with card stock) click here.
  • To download an article about “Your Future You,” click here.

Class #2: 4 1/2 Assumptions of Change (Feb 2020)

  • To download “The 4 1/2 Assumptions of Change Road Map” Self click here.
  • To download “The 4 1/2 Assumptions Article” click here.

Class #1: The Words We Use (Jan 2020)

  • To download “The Words We Use” article click here.
  • To download “From I Can’t to I Did” click here.

Other handouts:

  • To download the “Goal Setting Flow Chart” click here.
  • To download the “10 Commandments of Habit Change” click here.
  • To download the “Self Contract” click here.
  • To download the “Big 5 of Habit Change” click here

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Scott "Q" Marcus 707 834.4090 scottq@thistimeimeanit.com

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