On this page, you can find handouts from various workshops.
These inspirational, playful, workshops are conducted on the first and third Tuesdays (1 hour) of each month.
- The Zoom link for the Tuesday sessions can always be found at ThisTimeIMeanIt.com/Tuesdays
- We have a very active Facebook group that’s open to anyone positive. You can join us at facebook.com/groups/intentions.affirmations.manifestations
- If you’d like to be on our mailing list, please go to this link.
- To donate to the sessions, please go to this link.
2022 Get-Togethers
January 4, 2022: Preparing the Path for Success in 2022. The article is here. A summary graphic is here.
January 18, 2022: The Questions You Need to Ask. The handout is here.
February 1, 2022: The Four Ws: Building a Supportive Network for Change. The handout is here.
March 1, 2022: Attitude: Your, Mine, Theirs. The handout is here.
April 19, 2022: Re-igniting Motivation The handout is here.
2021 Get-Togethers
December 29, 2021 (special session): Five Best Tips to Get Your Eating Under Control Before the New Year
- You can find it here.
October 19, 2021 (last session for 2021): Your Personal Fitness Plan
- You can find it here.
October 5, 2021: Setting Realistic Goals – 80/20 Rule
- You can find it here.
September 21, 2021: The Three Phases of You – A Conversation With Your Future Self
- Download the handout from September 7 (below) as well as the one specifically for September 21 here
September 7: The Three Phases of You – Past Self, Present Self, Future Self
- Download the handout for the September 7 session here
August 3 & August 17, 2021: Preventing Relapses: 5 Levels of Change
- Download the handout for either August 2021 session here.
July 20, 2021 (session 7.2): Taking Command of Bad Habits (shifting the “locus of control”)
- Download the handout here.
July 6, 2021 (session 7.1): Who is in Control of your habits?
- Download the handout here.
June 22, 2021 (session 6.2): Mid Year Recap #2: More Best Techniques to Hit Your Goals
- Download the handout here.
June 1, 2021 (session 6.1): Mid Year Recap #1: Best Techniques to Hit Your Goals
- Download the handout here.
May 18, 2021 (session 5.2): Staying on Track
- Download the handout here.
May 4, 2021 (session 5.1): Creating Realistic Goals
- Download the handout here.
April 20, 2021 (session 4.2): The Myths of Motivation
- Download the handout here.
April 6, 2021 (session 4.1): Staying Motivated When it’s Not Easy
- Download the handout here.
March 16, 2021 (session 3.2): Dealing With Those Who Block Your Success
- Download the handout here.
March 2, 2021 (session 3.1): Attitude: Yours, Mine, Theirs. (What is Attitude? Why does it matter? How to use it.)
- Download the handout here.
Feb 16, 2021 (session 2.2): Assertive, not Aggressive. Proud, not Arrogant. (how to speak up without being a jerk)
- Download the handout here.
Feb 2, 2021 (session 2.1): You’re not alone, even if it sometimes feels like it (how to develop supportive relationships)
- Download the handout here.
Jan 30, 2021 (Monthly Session): Who Am I – and why do I keep missing my goals?
- Download the handout here. Since this is the month-end session, you might also want the handouts from Jan 5 and Jan 19 (above).
- Download the PowerPoint slides, in a note-taking format, here.
Jan 19, 2021 (session 1.2): The Questions You Need to Ask
- Download the handout here.
Jan 5, 2021 (session 1.1): Finding Your True North Touchstone
- Download the handout here.
2020 Get-Togethers
Class #9: Disagreeing Agreeably (October 2020)
- To download the “Four Rules to Disagreements” article click here.
- To download the “Five Words You Need to Know” article click here.
- NEW FORMAT AS OF OCTOBER! >> To download the overview of the PowerPoint presentation – with lines to write your own notes – click here.
Class #8: Who is in Control? (September 2020)
- To download the “Who is in Control” article, get the black & white version here; get the color version here.
- To download the “Who is in Control” graphic, get the black & white version here; get the color version here.
- To download the PowerPoint presentation as a pdf, go here.
Class #7: All About Attitude (August 2020)
- To download the “LEPS: The Basics of Attitude” graphic, get the black & white version here; get the color version here.
- To download an article about how to change your attitude, go here.
- To download the PowerPoint presentation as a pdf, go here.
Class #6: Questioning Yourself to Success (July 2020)
- To download “Asking the Questions to Get Where You Want to Go” graphic, get the black & white version here; get the color version here.
- To download an article providing much more detail about those questions, you can get the minimal graphic, basically black & white version here, and the color version here.
Class #5: Five Levels of Deep Change (June 2020)
- To download “The Five Levels of Deep Change” graphic, get the black & white version here; get the color version here.
- To download an article providing much more detail about those five levels you can get the minimal graphic, basically black & white version here, and the color version here.
Class #4: Four Stages of Change (May 2020)
- To download “The Four Stages of Change” Grid (black & white on one page; color on the other) click here.
- To download an article providing much more detail, plus questions and feelings you might be having about the four stages of change, click here. (An article with color graphics and the same one without any graphics are in the same document.)
Class #3: My Future Self (March 2020)
- To download “My Best Future” Self (black & white on one page; color on the other) click here.
- To download “What Matters Most” & “Future Self Self-Analysis” cuttable cards (best with card stock) click here.
- To download an article about “Your Future You,” click here.
Class #2: 4 1/2 Assumptions of Change (Feb 2020)
- To download “The 4 1/2 Assumptions of Change Road Map” Self click here.
- To download “The 4 1/2 Assumptions Article” click here.