This Time I Mean It

Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus

  • Home
  • Change Habits
    • 21 Day Habit Change.com
  • Blog
    • Newspaper Column
    • Motivational Monday
  • Work With Scott
    • Meet Scott
    • Scott’s Powerful Fun Style
    • For Meeting Planners
    • Speaking Topics
    • What Conference Attendees Say
    • Book Scott to Speak
  • Shop
  • Meet Scott
  • Testimonials
  • Contact Us
    • Sign up for the FREE ezine
You are here: Home / Archives for Gratitude

Lessons From Goodbye: How Death Can Teach You To Live

March 16, 2013 by MikeTremba Leave a Comment

woman saying farewellThere is no happy way to bid someone you love a final farewell.

At best, it’s a melancholy affair; at worst, it’s a heartbreaking loss from which you’re sure you can never recover.

Consolation can feel impossible after the loss of someone dear to you. While you know, deep down, that death is an integral part of life, a piece of you goes wherever your loved ones do, and when they pass, the piece goes with them.

Without death, room for new growth would never be made. Progress forward can’t happen without losses from the past. From every farewell, there comes a new hello.

These are among the multitude of wise lessons to be learned from a person in the last leg of their life—either directly from their words, or merely through their experiences. Knowing how to approach the situation as a learning experience will help you move through the process and maintain your own life.

Hindsight, and why it’s wrong

Any of us who’ve been at the bedside of someone we care dearly for while they move from this world to the next knows a few things:

  1. The dying have regrets that make us question our own
  2. Vicinity to sickness creates hyper-awareness of our own health
  3. You always wish it were you on that bed, and not them

[Read more…]

Filed Under: Baby Boomers, Gratitude, Guest Author, Hope Tagged With: feelings, gratitude, happiness, relationships

Video: Street Compliments

November 21, 2012 by Scott "Q" Marcus Leave a Comment

This is just a a cool street event where you can get and give compliments.

[Read more…]

Filed Under: Communicating, Gratitude, Happiness, Power of Attitude, Video Tagged With: attitude, better relationships, compliment, compliments, gratitude, happiness, relationships, thankfulness, video

Ways to Give Thanks to be Happier

November 12, 2012 by Scott "Q" Marcus

The more grateful we are, the happier we are.

In a crazy, busy, over-overwhelming world, it’s hard to remember to be grateful. But it definitely helps.

Here are some options of what you can do to share the gratitude:

  • Thank a co-worker for what he or she did for you
  • Thank a clerk for his or her help
  • Leave a note for your letter carrier thanking him for his hard work
  • Put a dollar in jar for charity
  • Tell a family member how happy you are to have her in your life
  • Pray, meditate, breathe deeply
  • Send a card
  • Smile when you can – and catch yourself doing so
  • Leave a post below

With Thanksgiving approaching, it seems like a good time to get “in practice.” Please share what you did.

[Read more…]

Filed Under: Gratitude, Happiness, Holidays, Inspiration, Motivational Monday, Power of Attitude Tagged With: charity, giving thanks, gratitude, thankfulness, thanksgiving

It Could Almost Always be Worse

October 31, 2012 by Scott "Q" Marcus Leave a Comment

If the economy is not doing well, don’t blame our house.

We’ve been pouring out enough cash to keep a crew of drunken sailors spending through re-enlistment.

It’s not necessarily because we want to; it’s just — well, you know — sometimes life kicks in. And when you own a house, it needs repairs. Unfortunately, they’re all at one time. We weighed the alternatives: save money versus living in a cave, but what can I say? We like the finer things — like walls.

Within the last week, we had to hire someone to cover up several patches on the house’s exterior where paint was peeling. Normally, my wife and I would do that, but the spots were near the roof and we didn’t have a ladder that long. (Besides, either of us on a high ladder? Not a good idea, even on the best days…)

While getting those walls retouched, we discovered windows with leaky frames. Ka-ching! That’ll set up back some coin. As it also turns out, the bathroom is leaking like a sieve in to the garage. It turns out we are putting a plumber to work now too, and — because of said leak — might also hire a carpenter. We sure hope so! We just love stimulating the local economy!

As they say in those TV ads, “But, wait! There’s more!”

Every year, we avoid turning on our home’s heater until November first. Since October can be chilly, we practically sleep in parkas, while donning sweaters and jackets all day long. I’m not complaining (much), because we save a few dollars — as well as feel we’re being good stewards of the environment. I don’t know if you’ve looked at a calendar, but — Hooray! It’s November! “Sweet heater, bring unto us your warmth!”

Guess what. I flipped the switch, and, nothing. Nada. Silence. No wondrous balminess doth emanate from its magical vents. I’m just guessin’ here, but I’ll wager that repair won’t be a freebie.

As the adage goes, “When life gives you lemons, they’re usually really bitter, nasty, ones.”

Okay, maybe that’s not the expression, but it feels like it, because on top of the home repairs, a few family members have hit rough patches. We’re not codependent, but there’s also a set of priorities by which we live. So, when family needs you, you do what you can, which in this case involved our checking account.

[Read more…]

Filed Under: family, Gratitude, humor, Inspiration, mental health, Newspaper Column Tagged With: carpenter, disrepair, home maintenance, hurricane katrina, hurricane sandy, life gives you lemons, paint, perceptions, when life gives you lemons

Keep it in Perspective

October 29, 2012 by Scott "Q" Marcus Leave a Comment

Keep things in perspective.

We’ve had a rough couple of days at our house. It seems like the fates are conspiring to cost us money.

  • We’ve had to hire someone to do some painting on the exterior of our house where the wood was starting to show through.
  • We have some windows where the framing is leaking and causing some rot. That’ll set up back some coin.
  • Our bathroom is leaking. We heed a new shower head, some plumbing repairs, and  – because of the leak – we’ll probably need some floor repairs
  •  As November approaches, we’re finally ready to put on the heater. Guess what? It’s not working! I’m sure that will cost us something.
  • On top of all that, a few family members have hit some rough patches. When you’re family (in whatever definition you choose that to be), you step in. So we have.

I was getting a little nervous about all the out-pouring of money.

And then, I realized that at least i don’t have a hurricane barreling down on my neighborhood and I remembered after Hurricane Katrina, we lost contact with a friend who was in its path. We were scared that something had happened to her. Several days later, she contacted us. She was okay. However, the roof of her house was gone. She said she was really blessed.

“Blessed,” I asked? “You just lost your house.”

“But I’m still here to tell you. And everyone is fine. I’m really lucky.”

It was a great lesson.

Sometimes, we’re better off than we realize – especially when we have others who watch over us.

(To our friends in the path of Hurricane Sandy – we’re thinking about you, sending our best wishes, and praying for you. Be well. Take care of yourselves.)
[Read more…]

Filed Under: Asking for help, Gratitude, Group Support, Motivational Monday, Power of Attitude, private Tagged With: family, family and friends, hurricane katrina, hurricane sandy, overcoming fear, path of hurricane

« Previous Page
Next Page »

Search the Site

Search Products

Blog Categories

Recent Posts

  • Bathroom Humor
  • Scared of my Shadow
  • You are not who you think you were
  • Who are you? Are you sure?
  • Exasperating – the verb

Book An Appointment With Scott

Get a free coaching call by following this link. No obligation.

Contact Us Today

Scott "Q" Marcus
707 834.4090
scottq@thistimeimeanit.com
======
Join Scott's mailing list at http://eepurl.com/LsSIX

Product Categories

  • Accessories
  • Books
  • Coaching Programs
  • DVDs and CDs
  • Instant Downloads
  • Kindle Books
  • Seminars
  • Shirts
  • Site Advertising
  • subscription
  • Uncategorized

Book An Appointment

Recent Posts

  • Bathroom Humor
  • Scared of my Shadow
  • You are not who you think you were
  • Who are you? Are you sure?
  • Exasperating – the verb

This Time I Mean It Copyright © 2026 · All rights reserved · Log in