The more grateful we are, the happier we are.

In a crazy, busy, over-overwhelming world, it’s hard to remember to be grateful. But it definitely helps.

Here are some options of what you can do to share the gratitude:

• Thank a co-worker for what he or she did for you
• Thank a clerk for his or her help
• Leave a note for your letter carrier thanking him for his hard work
• Put a dollar in jar for charity
• Tell a family member how happy you are to have her in your life
• Pray, meditate, breathe deeply
• Send a card
• Smile when you can – and catch yourself doing so
• Leave a post below

With Thanksgiving approaching, it seems like a good time to get “in practice.” Please share what you did.

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