This Time I Mean It

Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus

  • Home
  • Change Habits
    • 21 Day Habit Change.com
  • Blog
    • Newspaper Column
    • Motivational Monday
  • Work With Scott
    • Meet Scott
    • Scott’s Powerful Fun Style
    • For Meeting Planners
    • Speaking Topics
    • What Conference Attendees Say
    • Book Scott to Speak
  • Shop
  • Meet Scott
  • Testimonials
  • Contact Us
    • Sign up for the FREE ezine
You are here: Home / Archives for Scott "Q" Marcus

Stay in the Present

July 20, 2015 by Scott "Q" Marcus Leave a Comment


Hanging on to past sadness and/or anger does nothing to help you lead a better life. Fear exists when we get too worried about the future.  [Read more…]

Filed Under: Motivational Monday, Power of Attitude, Self Talk Tagged With: anger, attitude, emotional responses, emotions, gratitude, happiness, overcoming fear, sadness

Driving Prosperity

July 16, 2015 by Scott "Q" Marcus Leave a Comment

Note: Over the last short while, I’ve received amazing feedback on my previous pieces about the path on which I find myself in rebuilding my faith and prosperity. I’m touched and humbled because, although I always aim to be transparent, these last few have been extremely personal and I was nervous about sharing. Your feedback has been reassuring; moreover I’m amazed by how many people feel the same. This column brings that journey to a stop sign — at least as far as things stand today. Thank you for coming along.

With that as backstory, we have two cars.

the pontiac when it was youngerOne was a 1997 Pontiac Sunfire; a low-end economy car with 122,000 miles. People oft-times are shocked when they hear I possess an 18-year-old auto with so few miles. They are thrown further back on their heels upon learning our second car, which is 19 years old, has merely 75,000 miles. (I joke that it still has its original tires.) What can I say? We walk a lot, and as you might remember, until a car hit me a few years ago, I rode my bike a great deal. In addition, we are loyal, not quick to discard that which is still usable.

Yet, driving to clients in a peeling grunting, clanking, banging automobile which wheezed and creaked more than a dilapidated, broken-down, gasping pipe organ not only gave me great concerns about safety, but — as vain as it may sound — didn’t fit the image I want to portray. Bottom line was I needed (and wanted) a new car. It was time. The problem is that in the last almost-two decades, the technology of cars has improved significantly. Yet, despite that, no one has figured out how to remove car payments. Sigh…

Putting forth my trusty mantra, “I live in a state of constant abundance;” I set forth on what would become a three-month journey to find the “perfect car.”

[Read more…]

Filed Under: Beliefs, Gratitude, Happiness, Inspiration, Intentions, Self Talk Tagged With: abundance, car, gratitude, happiness, inspiration, prosperity, thankfulness

Finding Abundance

July 15, 2015 by Scott "Q" Marcus

The year prior to last was frankly put, lousy.

We had some health issues, which, as you know, are not only frightening, but also expensive. To make matters worse, what I thought was a very successful business model suddenly collapsed as if built on rotten toothpicks, leaving me financially scrambling. I’m fortunate; I’ve always put money away for a rainy day, but this was a downpour.

German philosopher Friedrich Nietzsche said,

“That which does not kill me makes me stronger.”

So, I guess I am sturdier for the experience. Yet, I retained scars.

One result was that I hunkered down, even as the tides began shifting. I looked for where I could shrink my life instead of how I could once again blossom. Because I attempt to live simply (all things being relative), there wasn’t a great deal to prune. I was faced with decisions akin to, “How can I save three dollars on the power bill? Is it really essential to patch the roof now or can we wait? How long can I hold off before replacing my brakes?”

Don’t misunderstand, we muddle up our existence with all too much unnecessary clutter so, if given the luxury, living within one’s means is admirable and even virtuous. However, unless one is extravagant or wealthy (or both), he or she can only cut so much fat before grinding away through bone.

Eventually, I was fortunate enough to be confronted by someone willing to have with me one of those unpleasant — but many times necessary — “courageous conversations.”

[Read more…]

Filed Under: Asking for help, Beliefs, Happiness, Inspiration, Newspaper Column Tagged With: abundance, affirmation, attitude, motivation, prosperity, quality of life, relationships

Who is YOU?

July 6, 2015 by Scott "Q" Marcus Leave a Comment

Who is YOU?

(That’s not a grammatical error.)

When asked, “Who is (your name),” what do you say?

Do you reply with your name? Do you say “I’m a man (or woman).” Is your response, “mother, father, son, daughter”? Do you label yourself by what you do for a living or your religion or even where you live/

Again, who is YOU?

We are incredibly complex beings and we have many different labels.

For example, I can be “man” at the same time as I’m “happy.” I can be a “resident of northern California” while “native of Detroit” and both are equally true. I can be “a person of faith” and I can be “doubtful” in the same place. I can be “overweight” and I can be “proud” together.

Why does this matter?

[Read more…]

Filed Under: Beliefs, goals, Habits, Happiness, Intentions, Motivational Monday, Overcoming Obstacles, Self Talk Tagged With: bad habits, change, changing habits, goals, habit change, negative self talk, positive self image, self awareness, success

What Comes First, Happiness or Success?

June 22, 2015 by Scott "Q" Marcus Leave a Comment

It’s kind of a chicken and the egg thing.


Of course, you’ll be happier when you succeed at your goal. That  is obvious. The sense of accomplishment, success, self-confidence, and happiness are the natural result of achieving a goal.

But when do they start?

For example too often, many people say, “When I lose those 30 pounds, I’ll be really happy.” That makes sense; after all, the sense of accomplishment, success, and achievement (let alone better health and more pride of appearance) will indeed generate a sense of happiness. But, does it happen the day you reach pound number 30? Maybe it’s at 20? How about 15? Dare I say it, is it one pound?

To be successful, it starts on day one.

[Read more…]

Filed Under: Change, Diet, Motivational Monday, Poll or Survey, Success Tagged With: change, changing habits, emotions, feelings, happiness, lifestyle change, success

« Previous Page
Next Page »

Search the Site

Search Products

Blog Categories

Recent Posts

  • Bathroom Humor
  • Scared of my Shadow
  • You are not who you think you were
  • Who are you? Are you sure?
  • Exasperating – the verb

Book An Appointment With Scott

Get a free coaching call by following this link. No obligation.

Contact Us Today

Scott "Q" Marcus
707 834.4090
scottq@thistimeimeanit.com
======
Join Scott's mailing list at http://eepurl.com/LsSIX

Product Categories

  • Accessories
  • Books
  • Coaching Programs
  • DVDs and CDs
  • Instant Downloads
  • Kindle Books
  • Seminars
  • Shirts
  • Site Advertising
  • subscription
  • Uncategorized

Book An Appointment

Recent Posts

  • Bathroom Humor
  • Scared of my Shadow
  • You are not who you think you were
  • Who are you? Are you sure?
  • Exasperating – the verb

This Time I Mean It Copyright © 2026 · All rights reserved · Log in